Boundless Body & Wellness

Boundless Body & Wellness We specialize in massage therapy, health coaching, energy therapy, and yoga class to help you feel your best. Welcome. You made it here!

Did you get here by chance? If so, we’re glad you did. More likely though, you are here because you are actively searching for better health. Is it Physical pain from an injury or just daily living? We’ve got a treatment for that. Is it Emotional pain from living a life of stress and poor eating habits? We’ve got a treatment for that too. No matter the reason, you found us and we are so happy to h

elp. We are here to be yo We believe in the body and mind’s natural ability to heal – if given the right tools and support. Trained as both a massage therapist and holistic health coach, we will help you create a completely personalized road-map to health that suits your unique body, lifestyle, preferences, and goals. *We are by appointment only.*

A little vulnerability from us to you. 💚
05/22/2026

A little vulnerability from us to you. 💚

05/18/2026

Let's start this Monday with some grounding breath. 💚

Before you dive into your day, take 49 seconds with Amber as she helps you settle in and move forward with a little more grounding and a little more personal grace.

Amber is leading two donation-based Mindful Meditation classes this week. All proceeds go directly to Jefferson Center for Mental Health in honor of Mental Health Awareness Month.

Wednesday, May 20, 6:30 - 7:15pm
Friday, May 22, 12:00 - 12:45pm

Maybe even participate with your family at home, virtually!
Let's fill these classes and get Jefferson Center the support they so deeply deserve. 💚
Link in bio to register

05/13/2026

Safe Space Yoga. There's a lot of intention behind that name.

Props, blankets, sweatshirts, bolsters, and 𝘇𝗲𝗿𝗼 𝗷𝘂𝗱𝗴𝗺𝗲𝗻𝘁. We do what we can to have any item that you would need to feel comfortable and supported in your body, because all bodies and needs are different and one size does not fit all.

This is a space where you get to make the decisions that are best for you.
𝗔𝗹𝘄𝗮𝘆𝘀.

𝗧𝗵𝗶𝘀 𝗠𝗮𝘆, 𝟮𝟬% 𝗼𝗳 𝗲𝘃𝗲𝗿𝘆 𝗦𝗮𝗳𝗲 𝗦𝗽𝗮𝗰𝗲 𝗰𝗹𝗮𝘀𝘀 𝗴𝗼𝗲𝘀 𝘁𝗼 𝗝𝗲𝗳𝗳𝗲𝗿𝘀𝗼𝗻 𝗖𝗲𝗻𝘁𝗲𝗿 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵. 𝗪𝗲 𝗼𝗻𝗹𝘆 𝗵𝗮𝘃𝗲 𝟯 𝗦𝘂𝗻𝗱𝗮𝘆𝘀 (𝟴:𝟬𝟬𝗮𝗺) 𝗮𝗻𝗱 𝟯 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 (𝟴:𝟯𝟬𝗮𝗺) 𝗿𝗲𝗺𝗮𝗶𝗻𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵. Come use this as a chance to check out what we have to offer, while showing up for yourself and your community at the same time.

Spots are limited to 8. We would love to see you on the mat. 💚

Don't let May pass you by. Link in the bippity boppity bio.

🌿 Tomorrow night at PeriPowerful we are welcoming someone truly special.Meet Maria Gabriela Guevara, Pharm.D., a doctor ...
05/12/2026

🌿 Tomorrow night at PeriPowerful we are welcoming someone truly special.

Meet Maria Gabriela Guevara, Pharm.D., a doctor of pharmacy, certified Ayurveda Health Counselor, yoga teacher, and founder of . Maria Gabriela knows this journey personally. She lived it. Brain fog, fatigue, insomnia, burnout. Instead of just prescribing her way through it, she turned to the ancient wisdom of Ayurveda and found a way back to herself.

Tomorrow she brings that knowledge to our room.

𝗦𝗵𝗲 𝘄𝗶𝗹𝗹 𝗴𝘂𝗶𝗱𝗲 𝘂𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲𝘀 𝗯𝗲𝗵𝗶𝗻𝗱 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗮𝗻𝗱 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀, 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘀𝗹𝗲𝗲𝗽, 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗻𝗱 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗮 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘄𝗮𝘆 𝗼𝗳 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝘁 𝘁𝗵𝗶𝘀 𝗽𝗵𝗮𝘀𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲.
No trends.
No supplements.
No medications required.
𝗝𝘂𝘀𝘁 𝗮𝗻𝗰𝗶𝗲𝗻𝘁 𝘄𝗶𝘀𝗱𝗼𝗺, 𝗺𝗼𝗱𝗲𝗿𝗻 𝘀𝗰𝗶𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗮 𝗿𝗼𝗼𝗺 𝗳𝘂𝗹𝗹 𝗼𝗳 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼 𝗴𝗲𝘁 𝗶𝘁.

Tomorrow, Wednesday May 13th | 6:00 - 7:30pm
There is still time. Link in bio to register.

05/08/2026

You made it to Friday! Whether your work week is ending or just beginning, you're doing great. 🙌

Take a moment with Jamie, our Reiki & EFT practitioner, to reset your nervous system and come back to center.
As we move into Mother's Day weekend, a time that can bring up all kinds of feelings for different reasons, we invite you to pause, breathe, and be gentle with yourself and others.
Everyone is carrying something you can't see. Lead with kindness. 🤍

We know what it feels like to walk into a room and feel like you are the only one going through something. At PeriPowerf...
05/07/2026

We know what it feels like to walk into a room and feel like you are the only one going through something. At PeriPowerful we may all walk in with that feeling, but our hope is that you walk out feeling more supported and prepared.

Every gathering we bring together women who are navigating perimenopause and menopause and introduce them to experts who are here to educate, empower, and answer the questions you didn't even know you had. It is part workshop, part community, and completely worth your time.

𝗪𝗼𝗺𝗲𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘄𝗼𝗺𝗲𝗻 𝗶𝘀 𝗻𝗲𝗲𝗱𝗲𝗱 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗮𝗴𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲.
You don't have to isolate. You are not an imposition. You are worthy of community. You are worth setting your obligations aside for a few hours to care for yourself so that you have better tools to care for others.

This month we welcome Maria Gabriela Guevara, Pharm.D., certified Ayurveda Health Counselor and founder of Intuitive Ayurveda, who will guide us through a holistic approach to perimenopause and menopause using the ancient wisdom of Ayurveda. 𝗘𝘅𝗽𝗲𝗰𝘁 𝘁𝗼 𝘄𝗮𝗹𝗸 𝗮𝘄𝗮𝘆 𝘄𝗶𝘁𝗵 𝗿𝗲𝗮𝗹 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝘀𝗹𝗲𝗲𝗽, 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗽𝗵𝗮𝘀𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲. No trends, no supplements, no medications required.

Because this phase of life deserves real conversations, real information, and real people who get it. 💗

Tuesday, May 13th | 6:00 - 7:30pm
You belong in this room. Link in bio to register.

05/05/2026

💚 May is Mental Health Awareness Month and at Boundless we believe in the importance of holding space for our clients while contributing to something bigger. That is what Jefferson Center for Mental Health represents. A place that shows up for members of our community and helps them move through different stages of their healing journey.

𝐀𝐥𝐥 𝐦𝐨𝐧𝐭𝐡 𝐥𝐨𝐧𝐠, 𝟐𝟎% 𝐨𝐟 𝐞𝐯𝐞𝐫𝐲 𝐒𝐚𝐟𝐞 𝐒𝐩𝐚𝐜𝐞 𝐘𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐝𝐨𝐧𝐚𝐭𝐞𝐝 𝐝𝐢𝐫𝐞𝐜𝐭𝐥𝐲 𝐭𝐨 𝐉𝐞𝐟𝐟𝐞𝐫𝐬𝐨𝐧 𝐂𝐞𝐧𝐭𝐞𝐫. Safe Space Yoga is a trauma-informed, choice-based class designed to support people navigating trauma, anxiety, and nervous system dysregulation. It runs every Sunday at 8:00am and every Thursday at 8:30am throughout May. Space is limited to 8, so we encourage you to register early.

In Safe Space Yoga you will never receive unsolicited hands-on assists and your teacher will not be moving unpredictably around the room. For a nervous system that is already overwhelmed, unpredictability can feel like one more thing to brace against. This class is designed to be the opposite of that. Predictable, gentle, and always your choice.

This class is gentle and inclusive. You don't need to have trauma or high anxiety to benefit. Safe Space Yoga welcomes you as you are, and when you join us you give yourself the opportunity to gently care for yourself while giving back to a cause that truly matters.

Note: No class this Sunday, May 11th. Happy Mother's Day! See you the following week.

05/01/2026

💚 Mental Health Awareness Month is here and we are so proud to be showing up for it in a real and meaningful way.

𝗔𝗺𝗯𝗲𝗿 𝘄𝗶𝗹𝗹 𝗮𝗹𝘀𝗼 𝗯𝗲 𝗵𝗼𝘀𝘁𝗶𝗻𝗴 𝘁𝘄𝗼 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻-𝗯𝗮𝘀𝗲𝗱 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝘁𝗵𝗶𝘀 𝗠𝗮𝘆 𝘄𝗶𝘁𝗵 𝟭𝟬𝟬% 𝗼𝗳 𝗮𝗹𝗹 𝗽𝗿𝗼𝗰𝗲𝗲𝗱𝘀 𝗴𝗼𝗶𝗻𝗴 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝘁𝗼 𝗝𝗲𝗳𝗳𝗲𝗿𝘀𝗼𝗻 𝗖𝗲𝗻𝘁𝗲𝗿. All levels are welcome and the class is offered both in-person and virtually.

𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟮𝟬 | 𝟲:𝟯𝟬 - 𝟳:𝟭𝟱𝗽𝗺
𝗙𝗿𝗶𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟮𝟮 | 𝟭𝟮:𝟬𝟬 - 𝟭𝟮:𝟰𝟱𝗽𝗺

We are so grateful to partner with Jefferson Center for Mental Health this month and to be a part of a community that shows up for each other in every way possible. Mental health matters and so do you. 💚

Everything is in the link in bio, we will see you on the mat.

The Flower Moon rises Friday.May's first Full Moon is a time for planting, not just seeds in the ground, but intentions ...
04/29/2026

The Flower Moon rises Friday.

May's first Full Moon is a time for planting, not just seeds in the ground, but intentions in the heart. What do you want to grow this season?

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟭 𝗳𝗼𝗿 𝗮𝗻 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝗼𝗳 𝗬𝗶𝗻 𝘆𝗼𝗴𝗮 𝗮𝗻𝗱 𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻. We'll move slowly and with purpose, holding space for what you're ready to release and what you're ready to welcome in.

Amber closes our time together with Cultivating and Expanding Self-Care, a meditation to help you step into this season more whole.

90 minutes. Longer holds. Deep rest. Real community.

Spots are limited. The link in bio is waiting for you. 🌕

04/28/2026

Massage Table 101, lesson one.

Don't worry, we've got your back...and your neck. 😂

Head to the link in our bio for booking purposes 😍

We believe that caring for the body and caring for the mind are one and the same. This May, we are turning our attention...
04/28/2026

We believe that caring for the body and caring for the mind are one and the same. This May, we are turning our attention to a cause that we believe deserves far more of the spotlight.

𝗜𝗻 𝗵𝗼𝗻𝗼𝗿 𝗼𝗳 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵, 𝗔𝗺𝗯𝗲𝗿 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗵𝗼𝘀𝘁𝗶𝗻𝗴 𝘁𝘄𝗼 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻-𝗯𝗮𝘀𝗲𝗱 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝘁𝗵𝗶𝘀 𝗠𝗮𝘆, 𝘄𝗶𝘁𝗵 𝗮𝗹𝗹 𝗽𝗿𝗼𝗰𝗲𝗲𝗱𝘀 𝗴𝗼𝗶𝗻𝗴 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝘁𝗼 𝗝𝗲𝗳𝗳𝗲𝗿𝘀𝗼𝗻 𝗖𝗲𝗻𝘁𝗲𝗿 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵.

We'll start with an opening around breath and the body and continue with a 30-minute guided mindfulness meditation. All levels are welcome, and this class is offered both in-person and virtually so everyone can join from wherever they are.

This is a chance to do something good for yourself and for your community at the same time. We hope you'll join us. 💚

Tuesday, May 20 💚 6:30 - 7:15pm
Friday, May 22 💚 12:00 - 12:45pm

Donation based
Recommended $20, but share what you are able.

Address

5400 Ward Road Building 3, L80
Arvada, CO
80002

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 8pm
Sunday 8:30am - 8pm

Telephone

+17208085193

Website

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