Mind & Body Works

Mind & Body Works Integrated Wellness where you'll destress and learn how to use your body's innate wisdom to gain gre Stress causes physical, mental & emotional symptoms.

While Stress is unavoidable and external events are out of our control, it is, however, in our control of how we react to stress or trauma and cope with the demands that are put upon us. When experiencing stress or trauma, our body & mind is often reacting with a "fight/flight/freeze" response. If we do not release this maladaptive response (which, by the way, was at one point useful and possibly

life saving) our body & mind re-experience this learned reaction and is repeating the same pattern. Together, you and me, we find the emotional connection to the trauma and stress and work on releasing it for your being to feel whole and return to a state of wellness. Through gaining new awareness, you can make connections and tap into your internal resources that foster healing. Services:
* Aromatherapy
* EFT
* EMDR
* Hypnosis
* Psycho-Kinesiology
* Reiki
* Specialized Energy Kinesiology

01/21/2025
Given the times we are living in right now, we need self-care skills in order to deal with the painful realization that ...
11/09/2024

Given the times we are living in right now, we need self-care skills in order to deal with the painful realization that half this country has a different ideology that does not support inclusivity, equal rights, basic human rights, and think they have the right to tell a woman what to do with her own body.
And if you happen to be from the opposite side and have anxiety because your family member, friend, neighbor, coworker etc befriended you or does not want to talk to you, please know that this butterfly hug can be a source of comfort.


This card is from the Somatic Coping Skills Cards Deck.

09/16/2024

Best part of the today, a client telling me about the meaning of Ubuntu 🤩 "I am what I am because of who we all are"

Today is World Mental Health Day 💜 Breathe …
10/10/2023

Today is World Mental Health Day 💜 Breathe …

Happy Friday 🕉️Just like physical hygiene, we have to have mental hygiene. Only too often we make excuses of why we cann...
06/09/2023

Happy Friday 🕉️

Just like physical hygiene, we have to have mental hygiene. Only too often we make excuses of why we cannot do what we know could be good for us. Start a meditation practice 💜 Meditation improves anxiety by 60%.
Feel empowered! Instead of relying on medication, start meditating 😌



Address

Asbury Park, NJ
07712

Opening Hours

Monday 11am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 7pm
Saturday 10am - 11am
Sunday 12pm - 1pm

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