Jessica Desmond Fitness

05/21/2026

May Is Mental Health Month ✨

A gentle reminder to slow down and reconnect. Take a deep breath. Move your body. Go for a walk, dance in your kitchen, ride your bike, stretch in the sunshine.

Spring is a beautiful time to step outside, feel the fresh air, and connect with nature. The present moment is where healing begins.

Place your hand on your heart. Notice your breath. Give yourself permission to pause.

Your mental health matters. Be kind to your mind, your body, and your spirit.
📸 .paintings

03/20/2026

Spring Rising ✨

As the earth awakens, we gather to awaken within.
Join me for a heart-opening experience of mindful walking, meditation, and sound healing—surrounded by beautiful art and community.

Release the old
Welcome new beginnings
Reconnect to your inner peace

Bring a yoga mat, pillow, or blanket to get cozy.

Donations are appreciated.

Let’s rise together 💫

Saturday March 21st 6:30pm

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03/16/2026

Celebrate the energy of the Spring Equinox with a peaceful community meditation surrounded by a breathtaking art installation at The Art Spot Saturday March 21st at 6:30pm.

This is a beautiful moment of renewal, balance, and new beginnings. As the light returns and nature begins to bloom, we’ll gather together as a community to breathe, reset, and invite positive energy for the season ahead.

We will be surrounded by a stunning art installation “Perennial Plague” created by & .hoffer allowing creativity, reflection, and community energy to guide our meditation experience and sound healing.

Take this time to release the heaviness of winter and allow your spirit to rise with the new season.

Please bring a yoga mat, pillow, or blanket to make yourself comfortable for meditation.

Donations are welcome and appreciated.

All are welcome! Come as you are, bring a friend, and share in this uplifting moment of community, art, and spring awakening.



1100 Ocean Ave Suit H Asbury Park, NJ 07712

03/12/2026

Restore Your Energy. Rebalance Your Life.

In our busy world, the nervous system is often stuck in a state of stress and overwhelm. Reiki is a gentle yet powerful energy healing practice that helps bring the body back into balance.

Through Reiki, we calm the nervous system, release blocked energy, and support the natural flow of the chakras. When our energy centers are aligned, we create space for healing, clarity, and deep peace.

In my sessions, I create a quiet sanctuary for you to rest, receive, and reset. Using Reiki, breath, and sound, we allow the body to shift from survival mode into a state of restoration and harmony.

Many people leave feeling lighter, grounded, and deeply relaxed.

If your body and spirit are asking for rest, healing, or energetic balance, Reiki may be exactly what you need.

Private Reiki sessions are available. Message me to book or learn more

Meditation • Energy Healing



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03/04/2026

Stronger Body. Calmer Mind. Healthier Life.

My new postcards are out — and they represent the expansion of my work.

This is more than fitness.
This is wellness — body, mind, and spirit.

I specialize in personalized in-home training & virtual sessions that blends:

• Strength & mobility
• Corrective exercise
• Meditation
• Breathwork
• Reiki
• Mind-body connection

I work with all ages and abilities, creating programs that support your unique goals — whether that’s building strength, healing stress, increasing flexibility, or reconnecting to yourself.

My approach is intentional.
It’s empowering.
And it’s designed to help you feel strong and supported in your own body.

If you’re ready for a more holistic approach to your health, I’m here.

Let’s build strength with purpose.
Let’s create calm from within.

Jessica Desmond Fitness & Wellness
Asbury Park area

Thank you to for the beautiful cards & 📸 capturing the moments.

02/19/2026

Join me for Strength & Ease at Ohana Rising Yoga!

Mondays 4:00–4:45 PM.
Wednesdays 4:00–5:00 PM

This class is designed to help you:
Build functional strength
Improve balance + mobility.
Release stress
Feel grounded and empowered

We move with intention.
We breathe deeply.
We honor our bodies exactly as they are.

Whether you come once a week or both days, this is your space to reset, recharge, and reconnect.

Message me with questions or sign up through Ohana Rising on Mindbody.

Let’s grow stronger — together.
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01/15/2026

Today I offer sound, stillness, and presence.
In a time when the world feels heavy and uncertain, may we pause…
look within.

Take a deep breath.
Tomorrow is a new day.

📸 .

12/02/2025

One of my favorite parts of training clients is ending our strength session with hands-on stretching and traction work. After lifting, your muscles are warm, open, and ready to lengthen — the perfect time to create more space in the joints, improve mobility, and release deep tension.

Flexibility isn’t just about touching your toes.
It’s about:
• Better posture
• Less pain
• Easier movement
• Faster recovery
• A more balanced mind and body

When we combine strength and stretching, your body learns to move with more freedom and ease. Traction helps decompress the spine and joints, while flexibility work helps restore mobility and prevent injury — so you leave feeling lighter, longer, and more aligned.

I love helping my clients finish their workouts with that “ahhhh” moment — where the body feels supported, open, and renewed. 💫

If you’re ready to build strength while improving your flexibility, I’d love to create a personalized program for you.
Your body will thank you. 🤍✨ 📸 .paintings

06/15/2024

05/12/2024

Happy Mother’s Day to all the moms in the world. Know you are appreciated and loved!