Scheel Family Practice/Let’s TOX about it Med Spa

09/04/2026

09/03/2026

One of my absolute favorite things as a provider is hearing patients in their 80s and 90s tell me they’re going to the gym 3–5 days a week, lifting weights, staying active, and feeling amazing. ❤️ Strength training isn’t just about building muscle or looking fit… it’s about maintaining the strength and independence to carry in your groceries, get up and down from the toilet, climb stairs, prevent falls, protect your bones, and continue doing the things you love as you age. Pair that with nutritious food, plenty of protein, and an active lifestyle, and you’re investing in your quality of life for years to come. Seeing my patients choose strength at every age makes me incredibly proud. We aren’t just trying to live longer—we want to live stronger.

09/03/2026

🍂 September = Skin Reset Season 🍂

Summer was fun… but the sun, heat, sweat, and busy schedules can definitely leave their mark on your skin. Now it’s time for a little reset. 🤎

Cooler weather + less sun exposure makes fall the perfect time to get serious about your skin goals—and microneedling is one of our favorites for improving texture, tone, fine lines, acne scarring, and that overall healthy glow. ✨

And the best part? Starting now gives your skin plenty of time to build that beautiful collagen before all those holiday pictures. 📸

🍁 SEPTEMBER SPECIAL: 20% OFF our 3-session microneedling packages!

New season. New routine. Better skin. 🫶🏼

📍 Ash Flat, AR
📞 870.955.5058
🔗 scheelfamilypracticeanetstoxaboutitmedspa.janeapp.com

09/03/2026

🦠 Sick season is here—support your immune system!

A few simple things can make a big difference: stay hydrated, prioritize quality sleep, eat plenty of protein, fruits, and vegetables, and consider Vitamin D, Vitamin C, and Zinc when appropriate. 💊🍊

And don’t forget the basics—wash your hands, avoid touching your face, stay active, and give your body time to rest when you’re sick.

Your immune system does a lot for you—give it the tools it needs to do its job.

09/02/2026

✨ MIGHT BE FOR YOU IF… ✨

If you’ve been looking in the mirror thinking, “My skin just needs a little something…” 👀 This might be your sign.

Microneedling works with your skin’s natural healing process to stimulate collagen and help improve the appearance of:

🤍 Acne scarring
🤍 Uneven or rough texture
🤍 Enlarged-looking pores
🤍 Fine lines + wrinkles
🤍 Sun damage + discoloration
🤍 Dull, tired-looking skin

Basically… if you want your skin to skin better, we need to talk. 💅🏼

And September is the PERFECT time because our 3-session microneedling packages are 20% OFF! 🍂✨

Your best skin doesn’t happen overnight—but this is a pretty good place to start. 🫶🏼

📍 Ash Flat, AR
📞 870.955.5058
🔗 scheelfamilypracticeandletstoxaboutitmedspa.janeapp.com

Scheel Family Practice/Let’s TOX about it Med Spa

09/02/2026

💊 Could your medication be affecting more than your mood?

When someone is struggling with fatigue, brain fog, irritability, weakness, tingling, poor concentration, heart palpitations, or worsening mood, it’s important to look at the whole picture—including nutrition and possible deficiencies.

Thiamine (Vitamin B1) is essential for turning food into energy and supporting normal brain, nerve, muscle, and heart function. Certain medications and health conditions can contribute to nutrient deficiencies, so persistent or unexplained symptoms deserve a closer look rather than automatically assuming they’re “just depression.”

✨ Sometimes improving how you feel starts with checking the basics: nutrition, medications, underlying conditions, and appropriate lab work.

Never stop an antidepressant or begin supplementation without discussing it with your healthcare provider.

09/01/2026

🍂 IT’S OFFICIALLY MICRONEEDLING SEASON!!!!🖤✨

September is basically the start of skin reset season — and if smoother texture, softer fine lines, smaller-looking pores, improved acne scarring, and that fresh-skin glow are on your wish list… this is your sign. 👏🏼

September Sale: microneedling 3-session packages are 20% OFF:

✨ Without PRP — $440 (reg. $550)
🩸 With PRP — $680 (reg. $850)

Why a package of 3? Because microneedling is one of those treatments where consistency = results. Each session builds on the last as we stimulate collagen and give your skin a chance to do what it does best. 🤌🏼

And adding PRP? We use your own platelet-rich plasma to give your treatment an extra boost for skin rejuvenation and healing. 🩸✨

Call us to get your package or go ahead and schedule your appointment!

📞 870.955.5058
📍 Ash Flat, AR
🔗 scheelfamilypracticeandletstoxaboutitmedspa.janeapp.com

Scheel Family Practice/Let’s TOX about it Med Spa

09/01/2026

Today feels a little extra special. 🤍

One year ago today, we moved into our new building—a space that represented so much growth, hard work, faith, and a dream that continued to become bigger than I ever imagined. And next month, on October 2nd, we’ll officially celebrate THREE YEARS of being open and serving this community. 🥹

None of it would be possible without you. Every patient who has trusted us with your care, every family who has walked through our doors, every referral, recommendation, kind word, and person who has supported us along the way—you are part of this story.

From the bottom of my heart, thank you for trusting us with something as important as your health and the health of your families. We never take that privilege lightly.

Here’s to one year in our new home, almost three years of serving you, and hopefully many, many more years of making a difference together.

We are so grateful for you.

09/01/2026

LOW ENERGY? ☕️ More caffeine might not be the answer…

Fatigue can sometimes be associated with things like iron deficiency, low vitamin B12, low vitamin D, or—when clinically appropriate—low testosterone.

But here’s the important part: don’t supplement blindly. Symptoms plus the right lab work help us determine what your body may actually need.

Correcting a true deficiency can make a meaningful difference in how you feel, while testosterone therapy should only be considered when symptoms, labs, and your individual health history support it.

Test. Don’t guess. Treat what your body actually needs.