Kristin Walsh Nutrition

07/22/2022

Ever wonder about where the mercury in your tuna fish comes from? Environmental health and good nutrition go hand in hand. Considering we get all of our food from the earth, it makes sense that reducing pollution and using more sustainable energy practices will keep our animal and plant food sources in good health-and us humans too.

Learn where all the mercury in fish comes from, how it gets there and what it could mean for the health of you and your family.

03/08/2021

Are you full after eating a salad? If not, make sure you have some healthy fats and protein included. Chicken, goat cheese, olives and avocado make this salad a satisfying meal

03/07/2021

Peanut butter greek yogurt smoothie. Protein-packed with just a touch of sweetness. The coconut whipped cream sets it off!

1/2 c plain greek yogurt
1-2 tbsp PB or AB
1/2 frozen banana
1 tbsp cacao powder
1 tbsp chia seeds
1/2 cup almond milk
Splash van extract
Top with coconut whipped cream

01/08/2021

12/16/2020

Salmon cakes and apple spinach salad. A good way to turn canned salmon into something delicious!

12/12/2020

Veggie scramble for brunch today. With side of wheat toast, mango and coffee ☕ YUM

Onion, garlic, bell pepper, tomatoes, spinach, eggs and cheese all scrambled up to deliciousness. So much flavor and very filling.

And topped with cilantro, cause I'll put cilantro on just about everything.

11/17/2020

Today's meal prep: Apple almond chicken salad! Swapping greek yogurt instead of mayo, and adding fruits, veggies and nuts improves the nutrition, texture and flavor of the classic chicken salad. Easy, delish, and lunch prep is done for a few days.

Recipe:
-1 lb cooked shredded chicken (I made it in the crock pot yesterday with some chicken broth and crushed garlic)
-1 small apple, diced
-2 celery stalks, chopped
-1/4 cup slivered almonds
-1/4 cup mixed dried berries (Trader Joe's cranberry, golden raisin and blueberry mix)
-1/2 cup plain greek yogurt
-1/2 tsp paprika
-salt and pepper to taste
-juice from 2-3 lemon wedges
-Combine all ingredients and mix!

11/09/2020

Treat yourself! (Parks and Rec anyone?) Now offering 10% off Intuitive Eating and Nutrition programs for November. Get a jump start on the holiday season with a solid plan for eating well and letting go of food guilt through the fall 🍂 and winter ❄️