SoundMouths

SoundMouths Helping moms, kids & adults find the root cause of breathing, sleep & swallowing issues. The answer is often in the mouth.
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Check out my free what color is your airway quiz on my website

September 11, 2001.I remember that day.I was at my clinical fellowship at a preschool when we heard the news. At first, ...
09/11/2026

September 11, 2001.
I remember that day.
I was at my clinical fellowship at a preschool when we heard the news. At first, it was hard to comprehend. It felt horrific, surreal, and somehow impossible that something like this was happening in our country.
My family lived in Virginia, and I remember trying to call them from a pay phone, desperately trying to get through. The phone lines were overwhelmed, and I couldn’t reach them.
I also remember one of the therapists I worked with who had a son in New York. She was beside herself with worry. We were all trying to process what was happening, moment by moment, as the reality continued to unfold.
Twenty-five years later, it can still feel like yesterday.
But September 11 wasn’t only a day in history. It was a day that forever changed families, communities, and our nation. The lives lost that day continue to be felt by the people who loved them.
Today, we remember the first responders, firefighters, police officers, EMTs, and countless heroes who ran toward danger to search for and rescue others—many giving their own lives in the process.
And we remember the families who were forever changed.
In the days that followed, our country came together in grief. Differences seemed to fade, neighbors looked out for one another, and there was a profound sense that we were Americans first.
May we never forget.
May we continue to honor the lives that were lost, the heroes who sacrificed everything, and the families who have carried that loss for 25 years.
And may we remember the unity, compassion, and strength that emerged from one of the darkest days in our nation’s history.
25 years later, we remember. We honor. We will never forget. 🇺🇸

09/07/2026

Mouth breathing isn’t just a habit, it can be a sign that something deeper is happening.

The way we breathe can influence facial growth, jaw development, tongue posture, and airway function.

A narrow airway can affect how the body adapts, and those adaptations may show up in ways you wouldn’t immediately connect to breathing.

The goal isn’t to blame the habit, it’s to understand why it’s happening and what the body is trying to tell us.

Awareness is the first step.
If this resonates with you, comment THRIVE and learn more about your airway.

09/04/2026

Stop restoring just teeth.
Start total health by mouth.

09/03/2026

Stop restoring just teeth.
Star total health by mouth.

09/01/2026

Correct tongue posture doesn’t have to be complicated.

It starts with awareness and consistent practice.

A proper oral rest posture can support better nasal breathing, swallowing, jaw function, and overall oral function.

The goal isn’t to force your tongue into position—it’s to train your muscles so the correct position becomes natural.

Small changes, practiced consistently, can become powerful habits.

Your tongue has a job. Let’s teach it to do it well.

08/26/2026

You wake up at 3 a.m. Your mind is racing. You can’t fall back asleep.

And you assume it’s stress or anxiety.

But what if something physical is waking you up first?

During REM sleep, the muscles that help keep your airway open become more relaxed. If your airway narrows during the night, your brain may briefly arouse you to help restore normal breathing.

You may not remember the breathing disruption.

You just know you’re suddenly awake.

Then the thoughts start racing.

Tonight, if you wake up around 2–4 a.m., pay attention to a few things:

Is your mouth dry?
Is your jaw tense?
Are you breathing through your nose or your mouth?
Do you feel like you’re constantly waking throughout the night?

These can be clues worth paying attention to.

Don’t just ask why you can’t sleep. Ask what’s happening while you’re sleeping.

If this sounds familiar, take the “What Color Is Your Airway?” quiz through the link in my bio.

08/24/2026

Waking up with a headache every morning isn’t something to simply ignore.

For some people, morning headaches may be connected to disrupted breathing or sleep-disordered breathing during the night.

When your sleep is repeatedly disrupted, your body may be working harder than you realize—even if you don’t remember waking up.

And sometimes, the first thing you feel in the morning is the signal:

A headache.

Instead of only asking, “How do I get rid of this?” it may be worth asking:

“Why does this keep happening?”

Your headache may be the symptom. The bigger picture could involve your sleep, breathing, and airway health.

If morning headaches are a regular part of your life, don’t ignore the pattern.

Take the What Color Is Your Airway? quiz through the link in my bio.

08/20/2026

Healthy oral posture isn’t just something to think about when you’re sitting still.

I’m practicing it during movement too:

Tongue resting gently on the palate
Lips closed
Breathing through the nose

Then comes the real test: can I maintain that nasal breathing while moving?

Like anything else, it takes practice.

The goal isn’t perfection overnight. It’s building awareness, improving coordination, and making healthy breathing patterns more natural over time.

Small daily practices can become powerful habits.

Train the pattern. Practice the breath. Keep improving.

08/17/2026

You can optimize everything and still wake up exhausted.

High performers are often the last people to ask for help.

They push harder.
They add another supplement.
Another routine.
Another productivity hack.

But if the foundation is compromised, optimization can only take you so far.

Your sleep quality matters.
Your breathing matters.
Your tongue posture matters.
And your airway matters.

You can have the perfect morning routine and still feel exhausted if your body isn’t getting the restorative sleep it needs.

The goal isn’t to keep adding more hacks.

It’s to understand what’s happening underneath.

I help people connect the dots before the body has to get louder.

If this sounds like you, take the What Color Is Your Airway? quiz through the link in my bio.

NasalBreathing BrainFog Fatigue WholeBodyHealth RootCause

08/17/2026

If you’ve noticed I’ve been a little quiet lately, it’s because life has brought a few challenges my way, and I needed some time to slow down, recharge, and reconnect with myself. 🤍

I’ve been spending more time in nature—walking, breathing, observing, and simply giving my nervous system some space to reset.

As a myofunctional therapist, I talk so much about breathing, oral posture, and muscle function with my patients. But I’ve also been reminded that breathing is more than just a myofunctional skill. Our breathing, body, environment, and nervous system are constantly interacting. Of course, nasal breathing and healthy oral resting posture are also important pieces of orofacial function.

Sometimes we need to step away from the noise and give our whole system a chance to settle.

🌿 Get outside
🫁 Nasal Breathe
👅 Notice your tongue rest posture
👣 Move your body
🤍 Give yourself permission to pause

Rest is part of the work, too.
I’m grateful for this little reset and for the reminder that caring for ourselves is just as important as caring for others.

Address

Ashburn, VA
20148

Opening Hours

Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 9am - 2pm

Telephone

+15719891190

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