Stellar Labs

07/21/2024

😉Don’t just listen to me… try it out & find out for yourself!

You won’t forget it✅

Discover the transformative power of these superfoods for your health journey!

🥩Red Meat:
A powerhouse of bioavailable nutrients, offering all essential amino acids. It’s packed with iron, vitamin B12, zinc, and a range of vitamins and minerals crucial for muscle repair, growth, and overall vitality.

🥚Eggs:

This nutrient-rich marvel provides high-quality protein, along with essential vitamins like D and B12, and minerals such as selenium and phosphorus. It supports muscle development, brain function, and cellular health.

🐟Wild-caught Salmon:

Loaded with omega-3 fatty acids, high-quality protein, essential amino acids, and vitamin D, it’s vital for heart health, brain function, and reducing inflammation.

🥛Raw Dairy:
From milk to cheese, kefir, and yogurt, it’s rich in protein, calcium, and probiotics for gut health. It offers fat-soluble vitamins A, D, and K2, essential for immune function, hormone regulation, and strong bones.

🍯Raw Honey:

Bursting with antioxidants, enzymes, vitamins, and minerals, it boasts antimicrobial and anti-inflammatory properties. Supporting immune function, soothing sore throats, and aiding digestion, it’s a must-have for a vibrant diet.

✅ Like Follow for more insights into biohacking, health, nutrition, and maintaining a balanced diet.

Don’t forget to save this post to enhance your daily gut health! 😋

07/17/2024

Boost Your Fiber Intake! 🌱

Did you know fiber plays a crucial role in our overall health? It supports digestion, keeps us feeling full longer, and helps regulate blood sugar levels. 🍽️ Here are the top 3 fiber-rich foods you should add to your diet:
1️⃣ Legumes: Beans, lentils, and chickpeas are powerhouse sources of fiber, promoting gut health and satiety.
2️⃣ Whole Grains: Quinoa, brown rice, and oats provide sustained energy and essential nutrients alongside their fiber content.
3️⃣ Berries: Raspberries, blackberries, and blueberries not only satisfy sweet cravings but also pack a fiber punch for digestive wellness.
Elevate your wellness journey with these fiber-rich foods! 🌟

07/11/2024

Top Low FodMap Kitchen Staples ✨

🍃Fresh Herbs: Elevate your dishes with herbs like basil, parsley, and chives, perfect for adding flavor without the FODMAPs found in onions and garlic.

🍅 Tomatoes: From vibrant cherry tomatoes to rich tomato paste, they bring depth to sauces and salads while staying low FODMAP. Embrace their versatility in your cooking!

🥛 Almond Milk: A creamy, lactose-free alternative ideal for low FODMAP baking and smoothies. It’s a game-changer for those with dietary restrictions.

🍝 Surprise Ingredient: Ever tried courgettes (zucchini)? They’re a must-try for pasta dishes, pizzas, and more! Low in FODMAPs and packed with nutrients, they add a delicious twist to your favorite recipes.

✨ Discover how these ingredients can transform your kitchen into a low FODMAP paradise! Which one will you try first? Let me know in the comments! 🍴💚

06/30/2024

Gut health check ✨

Improving gut health involves maintaining a balanced diet rich in nutrients that support digestive function. Here are three vitamins and supplements known for their benefits to gut health:

1) Probiotics:
Probiotics are live bacteria and yeasts that are good for your digestive system. They help maintain a healthy balance of gut bacteria, which is crucial for digestion, nutrient absorption, and immune function. Probiotics can be found in supplements or naturally in fermented foods like yogurt, sauerkraut, and kefir.

2) Prebiotics:
Prebiotics are a type of fiber that act as food for probiotics, helping them to grow and thrive in your gut. They promote the growth of beneficial bacteria and support overall digestive health. Foods rich in prebiotics include onions, garlic, bananas, and whole grains. There are also prebiotic supplements available.

3) Digestive Enzymes:
Digestive enzymes help break down food into smaller molecules that can be absorbed more easily. They assist in the digestion of proteins, fats, and carbohydrates, which can reduce symptoms of bloating, gas, and indigestion. Digestive enzyme supplements can be especially beneficial for individuals with conditions like lactose intolerance or pancreatic insufficiency.

These supplements can complement a healthy diet and lifestyle aimed at improving gut health. However, it’s always a good idea to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

06/23/2024

🌿 Supporting my weight loss journey with the right supplements! 💪

Here are my top picks while on GLP-1 medication:

1 Multivitamin: GLP-1 medications can sometimes affect nutrient absorption, particularly fat-soluble vitamins like vitamin D and vitamin K. A good quality multivitamin can help ensure you’re getting essential vitamins and minerals.

2 Omega-3 fatty acids: These are beneficial for heart health and may also support weight loss efforts. Omega-3s can be found in fish oil supplements or as vegan alternatives like flaxseed oil or algae oil.

3 Probiotics: GLP-1 medications can influence gut health and microbiota composition. Probiotics help maintain a healthy gut flora, which is crucial for digestion, nutrient absorption, and possibly even weight management.

4 Calcium and Vitamin D: These nutrients are important for bone health and may also play a role in metabolic processes related to weight loss and maintenance. Calcium supplements often come with vitamin D, as vitamin D aids calcium absorption.

Remember, always consult your healthcare provider before adding new supplements to your routine! 🌟

06/15/2024

Incorporate These Superfoods Today! 🌟

Adding these antioxidant-rich foods to your diet can make a huge difference in your overall health. Start your journey to a healthier you now! 💪

05/22/2024

🥤 Exciting News! Our New FODMAP-Friendly Shake Series is Coming Soon! 🥤

We are thrilled to announce the upcoming release of our new shake series, specially crafted to be FODMAP-friendly! Get ready to enjoy delicious recipes that cater to everyone’s taste while keeping you healthy and energized. Here’s what you can expect:

Packed with Essential Vitamins and Proteins: Our shakes are designed to provide you with the nutrients you need to stay at your best.
Perfect for On-the-Go: Whether you’re rushing out the door or need a quick pick-me-up, our shakes are the ideal solution.
Protein Boost: Great for those looking to increase their protein intake in a convenient and tasty way.
Healthy & Delicious Snack: Enjoy a shake as a satisfying and nutritious snack anytime.
Stay tuned for more updates and get ready to indulge in our new shake series! 🌟

04/04/2024

Unlock the power of protein!

Here are the top 5 reasons why it’s essential:
1. Muscle Growth & Repair 2. Cellular Function 3. Satiety & Weight Management 4. Bone Health 5. Metabolism Boost Fuel your body right for a healthier, stronger you!

1• Muscle Growth and Repair:
Protein provides the building blocks (amino acids) necessary for muscle tissue repair and growth after exercise or injury.

2•Cellular Function:
Proteins are involved in virtually every cellular function, including enzyme production, hormone regulation, and immune system support.

3• Satiety and Weight Management:
Protein-rich foods tend to be more filling, which can help regulate appetite and reduce calorie intake, supporting weight management and satiety.

4• Bone Health:
Protein is essential for maintaining bone density and strength, especially when combined with other nutrients like calcium, vitamin D, and magnesium.

5•Metabolism:
Protein plays a crucial role in the body’s metabolism, as it requires more energy to digest compared to fats and carbohydrates, leading to a slight increase in calorie expenditure, known as the thermic effect of food (TEF).

03/25/2024

Elevate Your Vitality Through Nutrition 🌿

✨ Are you ready to unlock the full potential of your health and well-being?

It all starts with what you put in your body. By prioritizing better nutrition, you can experience a multitude of benefits that uplift every aspect of your life.
Here’s how:

• Increased Energy Levels: Say goodbye to midday slumps and hello to boundless energy! Nutrient-dense foods fuel your body with the energy it needs to tackle every day.

• Enhanced Physical Health:
Nourish your body with the vitamins, minerals, and antioxidants it craves, and watch as your physical health reaches new heights. From strengthened muscles to improved cardiovascular function, better nutrition lays the foundation for a resilient body.

• Improved Mental Well-being:
What you consume doesn’t just impact your body—it influences your mind as well. Embrace foods rich in omega-3 fatty acids, antioxidants, and B vitamins to support cognitive function, mood stability, and overall mental clarity.

• Enhanced Immune Function:
Give your immune system the boost it deserves by loading up on immune-boosting nutrients like vitamin C, vitamin D, zinc, and probiotics.

• Overall Improved Quality of Life:
When you prioritize nutrition, you’re investing in yourself and your future.

🌱 Ready to take the first step towards a healthier, more vibrant you?
Check out the link in our bio to explore our collection of clean supplements designed to elevate not just the longevity of your life, but the quality of it.

Our carefully curated products are crafted to nourish your body from the inside out, so you can thrive in every aspect of life.

📩 Have questions about nutrition or need personalized guidance on your wellness journey? Don’t hesitate to reach out! Our team of experts is here to support you every step of the way.

03/20/2024

As a gym enthusiast, focusing on these 5 vitamins and supplements can be particularly beneficial:

✨Protein Powder:
•Supports muscle repair and growth, crucial for recovery after intense workouts.

•Convenient source of high-quality protein, especially for busy schedules.

• Helps meet daily protein requirements for building lean muscle mass.

✨ Omega-3 Fatty Acids:
• Support joint health and reduce inflammation, aiding in faster recovery.
• Essential for cardiovascular health, promoting overall well-being during intense training.
• Helps reduce muscle soreness and supports optimal performance during workouts.

✨ Multivitamin:
• Fills nutritional gaps in the diet, ensuring adequate intake of essential vitamins and minerals.
• Supports overall health and immune function, crucial for maintaining well-being while training.
• Provides extra support for active individuals, ensuring optimal nutrient levels for energy and recovery.

✨ Fat Burner:
• Helps increase metabolism and promote fat loss, supporting weight management goals.
• Provides energy and enhances focus during workouts, improving performance.
• Can aid in appetite control and cravings, making it easier to stick to a healthy diet.

✨ Electrolytes:
• Maintain proper hydration levels, essential for optimal performance and recovery.
• Prevent dehydration and muscle cramping, especially during intense exercise sessions.
• Support nerve and muscle function, ensuring efficient muscle contractions and overall performance.

🖥️Use our Link in Bio to Purchase these Essential Supplements!

02/12/2024

Why Electrolytes are EXTREMELY ESSENTIAL in your day to day! 💦

Unlock your body’s potential with electrolytes!

From maintaining
➡️hydration
➡️ muscle function
➡️ supporting nerve signaling

these essential minerals are the secret to keeping you energized, balanced, and ready for whatever the day brings. Don’t overlook their crucial role in your daily routine!

01/06/2024

Sweeten your day with this tasty Stellar Labs Protein Shake idea! What you'll need:

1 scoop of Stellar Labs Chocolate Vegan Protein Powder

1 cup Unsweetened Vanilla Almond Milk

1 tbsp Maple Syrup

1 tbsp Unsweetened CocoaPowder

1/2 tbsp Peanut Butter

1/2 Medium Sized Firm Banana

Ice Cubes Blend ingredients together at high speed and enjoy! 🙌

Code Stellar10 saves 10% off all shakes

12/04/2023

Have you tried our supplements? The Women’s Ultra Multi-Vitamin provides a balanced blend of antioxidants, herbs, vitamins & minerals that have been specially formulated to support the makeup of the female body.

11/26/2023

Any pumpkin left over from the holiday? Try out this gut friendly recipe!

11/14/2023

Our Men’s Ultra Multi-Vitamin is focused on the anatomy and nutrient needs of men, geared towards helping men have and maintain a healthy body while aiding in mental alertness and increased energy.

11/03/2023

Friday reminders! Stay hydrated with our electrolytes we offer it in two flavors, Grape and Lemon Lime. Shop using the link in our bio.

06/12/2023

Eat Low Fodmap and be happy!

Low FODMAP Cilantro Lime Chicken is an easy Tex-Mex-inspired recipe made with just 8 ingredients. Meal prep & freezer-friendly.

06/09/2023

https://alittlebityummy.com/blog/11-budget-saving-tips-for-the-low-fodmap-diet/

Shopping on the low FODMAP diet can be expensive. However there are some quick tips you can use to save your budget and make sure your grocery bill doesn’t break the bank! Here are my 11 budget saving tips for the low FODMAP diet:

06/05/2023

There are 0 hidden Fodmaps in our Low Fodmap certified protein powders! Try them now for 20 % off with code SHAKE20 🙌

When I was just starting the low FODMAP diet I got caught out on a number of occasions by processed foods that contained sneaky FODMAPs. For a while I wondered if the low FODMAP diet was working and what was sending me dashing to the loo! Find out below what foods caught me unawares and what to look...

06/01/2023

https://everydaynutrition.com.au/2018/10/31/mindful-eating/

Incorporating mindful eating into your toolbox is a great way to help and reaching out to an IBS dietitian can also help reduce the issues that come with IBS.

05/28/2023

Looking to adding protein to you Low Fodmap diet?

Code SHAKE20 saves you 20% on our Vegan & Whey shakes!

Monash FODMAP Blog Low FODMAP vegan guide – how to get enough protein A blog about the low FODMAP diet for vegans by Monash FODMAP | The experts in IBS

05/22/2023

Summer is close make sure to stay hydrated !!

https://www.stellarlabsnutrition.com/collections/shop-low-fodmap-electrolytes

05/19/2023

Let us help you through the elimination stage with our Low Fodmap certified protein powders.

Code SHAKE20 saves you 20% off orders'

Learn about the three phases of the low FODMAP diet plan to help relieve gut issues including irritable bowel syndrome.

05/16/2023

Try our Low Fodmap certified Vegan and Whey protein powders for 20% off with code SHAKE20!

Low FODMAP Vegan Protein Sources Last updated on Mar 1st, 2023 Authored by Alana Scott Reviewed by Joanna Baker (APD) Combining the low FODMAP diet with a vegan diet can be a challenge, as most FODMAPs (excluding lactose) are found in plant based protein sources. This means a top priority wh...

05/12/2023

What Low Fodmap milk options do you use with our Protein powder?

Try our shakes for 20% off with code FODMAP20 🙌

Don't forget to enter the giveaway on our page!

Trying to choose from the vast array of milks and milk alternatives can be a bit daunting while figuring out the low FODMAP diet. This article will help you figure out what low FODMAP milk is right for you.

05/11/2023

How do you start the Low FODMAP diet?

The FODMAP Diet is for your health and recovery, not for life. Follow the simple 3-step process and slowly reintroduce the foods that currently upset your gut.

05/08/2023

Find the Giveaway below!

Code SHAKE20 saves you 20%🙌

https://www.stellarlabsnutrition.com/blogs/recipes/raw-vegan-vanilla-blueberry-shake

05/04/2023

Choose a healthy snack, and when you can't make our shakes, here are some good options.

Use code SHAKE20 for 20% off all shakes !!

Monash FODMAP Blog A blog about low FODMAP snacks by Monash FODMAP | The experts in diet for IBS

05/02/2023

What milks are low Fodmap?

Which do you use with our protein powders?

Trying to choose from the vast array of milks and milk alternatives can be a bit daunting while figuring out the low FODMAP diet. This article will help you figure out what low FODMAP milk is right for you.

04/24/2023

GAME CHANGER !!

Dietitian Joanna Baker, founder of Everyday Nutrition tells us that FODMAP reactions occur in the colon.

It takes at least 4-24 hours for food to travel from the mouth through the stomach & small intestine, finally reaching the large intestine where they are fermented

What's sending you to the bathroom 30 minutes after eating? It's likely to be what you ate for lunch or dinner yesterday.