Whole Heart Med

10/09/2026

Check your blood pressure at home at least weekly and make sure the top number is below 130mmHg. Preferably below 120mmHg if you're younger than 80. Its not brain surgery, it is easy and probably the most important biomarker besides your weight or waistline to prevent heart disease. Pic I took of a friend to motivate you to look at this post, and relax!

09/22/2026

We fear often what is least dangerous, such as airplane rides (176 times safer than car rides mile per mile), just like we fear food noise and hunger more than obesity or having a heart attack. Heart disease is still the number one killer (683,000 deaths in 2024 in the USA) and half those with high blood pressure, a big risk factor, are not being controlled by their providers, or lifestyle changes. Fear high blood pressure, not food noise. Get outside and play!

06/21/2026

https://theguidedwell.substack.com/p/scent-without-consent?utm_campaign=post&utm_medium=web&utm_id=97758_v0_s00_e223_tv0&triedRedirect=true&fbclid=IwY2xjawSkwmtleHRuA2FlbQIxMABicmlkETFTYTR5NnNJdUNGUFpNYjdKc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHukiYVp6aSTQFZ5Sv0Xcx8gzFxX9O-udCRmMZejQhAoeU8AMK581eLRE-O2M_aem_garjrm-W2-KuwJN68MTveA

The quiet rise of undisclosed chemical exposure in public spaces