What are the opening hours?

Monday 8:30am - 4pm Tuesday 8:30am - 4pm Wednesday 8:30am - 4pm Thursday 8:30am - 4pm Friday 8:30am - 4pm

Wellness Warriors & Wisdom

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United States
Asheville, NC
Wellness Warriors & Wisdom

Neuromuscular Massage Therapy
Functional Integrative Therapy
Healthcare Advocate & Guide
Certified Herbalist
Educator, Author & Podcaster

10/21/2026

Have you ever wondered what a neuromuscular massage therapist notices before your session even begins?

I’m looking beyond the area that hurts. I pay attention to movement, posture, signs of bracing, possible compensations, and your overall health story.

These observations don’t tell me everything, and they certainly don’t replace an assessment. But they help me ask the right questions and develop a treatment approach tailored to the individual.

No two bodies- or two people’s experiences of pain- are exactly alike. That’s why I believe your care should be individualized, too.

What’s something you wish your massage therapist understood about your body? I’d love to hear from you!💙

-Wellness Warriors & Wisdom

10/19/2026

Massage availability this week! Link in bio to schedule or call/txt 828-713-0933.

10/13/2026

🎙️New Podcast Episode just dropped!

This one is “What Is Neuromuscular Massage Therapy Anyway?”

I get this question often and the answer deserves more than a 30 second elevator pitch. If you want to know the real answer and how it can change your life, listen on!

10/12/2026

Availability for massage this week. Reserve your session now. Link in bio or you can call/txt at 828-713-0933.

10/06/2026

Another Buttercupping session today! I can’t tell you how much this has changed my practice for the better for my clients. Thank you Mark Carangelo for this epic invention and innovation.

10/05/2026

Availability for massage this week!

Link in bio to reserve your session or you can call/txt 828-713-0933.

10/04/2026

Flu Bomb Recipe. This is from my herbal tea recipes for when I feel something coming on. This time of year always brings a change in how our bodies feel. This is very easy and you might already have a lot of these ingredients at home. Recipe: 1 cup echinacea tea, juice from one whole lemon, two teaspoons Apple C***r Vinegar, 1 teaspoon minced garlic, 1/4 teaspoon cayenne pepper, 2 teaspoons honey, and a dash of black pepper. This is spicy so be prepared. Also, just as a warning, don’t consume this if you are allergic to any of the ingredients. Use your best judgement. This is not medical advice but I tend to use food as my medicine. But you should do what is best for you and your own health.

10/01/2026

We’re baaaaacckkk!!! After taking most of the summer off from chair massage we are thrilled to announce that we are officially back and taking inquiries for chair massage sessions! We bring chair massage to you at your work, event, party or gathering. Spots are limited. To inquire DM us or email at [email protected] .

09/29/2026

Massage appointment availability this week! Link in bio to reserve your session.

09/28/2026

Massage therapy isn’t just for one type of person or season of life. It’s for everybody. This week I’m shining a light on the Senior Adults in our community. I have had the privilege to work with many senior adults through the years in both the healthcare setting and my massage therapy practice. A few things always stick out for me when working with this specific age group: 1. Massage therapy without a doubt helps with mobility at any stage of aging. 2. It helps with skin health and I can assist in keeping an eye on areas of the skin that might be changing over time and may need medical attention 3. So much of the senior care session is social. In a world where technology seems to be ruling, often times this can leave our seniors feeling and experiencing loneliness that we have never seen before. In a massage therapy session I am completely focused on the person in front of me without distraction and without interruption. I get to listen to their life stories and learn about their experiences lived through many seasons of life. Almost always, the seniors that see me for massage leave after their session with a big smile on their faces, as do I. It’s an honor and a privilege to work with our seniors. I believe in honoring and protecting them as they have done for their loved ones throughout their lives.

Address

1238 Hendersonville Road Suite 217
Asheville, NC
28803

Opening Hours

Monday	8:30am - 4pm
Tuesday	8:30am - 4pm
Wednesday	8:30am - 4pm
Thursday	8:30am - 4pm
Friday	8:30am - 4pm

Website

http://wellnesswarriorsandwisdom.com/

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