06/24/2026
REGULATE TO HEAL
A Nervous System Reset & Healing Integration Workshop
📆Saturday, July 11th, 2026
10:00 am - 12:30 pm
📍Wellness Warriors & Wisdom
1238 Hendersonville Road
Asheville, NC 28803
🎟️Investment: $45
(Early Bird Pricing Available)
Have you ever felt like you’re doing all the “right” things for your health, yet still feel stressed, exhausted, overwhelmed, or stuck?
The missing piece may be your nervous system.
When the body spends too much time in stress and survival mode, it can become difficult to fully rest, heal, focus, or feel like yourself. Chronic stress doesn’t just affect your mind- it impacts your sleep, digestion, immune system, hormones, pain levels, energy’s, and overall wellbeing.
Regulate to Heal is a hands-on workshop designed to help you better understand your nervous system, identify patterns of stress and dysregulation, and learn practical tools that support your body’s natural healing response.
This is more than a lecture. It is an interactive experience where you’ll learn, practice, and create your own personalized plan for greater calm, resilience, and wellbeing.
During this workshop, you’ll:
✨Understand how your nervous system influences your health and healing
✨Learn how chronic stress affects the body
✨Identify your personal stress patterns and triggers
✨Experience guided nervous system regulation practices
✨Learn simple self-massage techniques to release tension and support relaxation
✨Explore herbs and daily rituals that promote calm and resilience
✨Create a personalized nervous system support plan you can use at home
✨Leave feeling more grounded, connected, and empowered
This workshop is ideal for anyone who:
*Feels stressed, overwhelmed, or burned out
*Experiences chronic tension or pain
*Struggles with sleep, anxiety, or fatigue
*Wants practical wellness tools they can actually use
*Is ready to move from survival mode toward healing and resilience
No prior experience is necessary.
Come as you are and leave with a deeper understanding of your body, practical tools for everyday life, and renewed confidence in your ability to heal.
