Wellness Warriors & Wisdom

Wellness Warriors & Wisdom Neuromuscular Massage Therapy
Functional Integrative Therapy
Healthcare Advocate & Guide
Certified Herbalist
Educator, Author & Podcaster

🎙️New Podcast Episode out now! Ritual vs Routine: What Really HealsLink in bio to listen.
09/09/2026

🎙️New Podcast Episode out now!

Ritual vs Routine: What Really Heals

Link in bio to listen.

Appointment availability this week! Link in bio to schedule.
09/08/2026

Appointment availability this week! Link in bio to schedule.

Availability this week.
09/01/2026

Availability this week.

🎙️New Podcast Episode dropped today!Softness as a Strategy is this episode in the Lifestyle and Philosophy Series of the...
08/31/2026

🎙️New Podcast Episode dropped today!

Softness as a Strategy is this episode in the Lifestyle and Philosophy Series of the podcast.

Listen where ever you stream your favorite podcasts.

Appointment available this week!
08/24/2026

Appointment available this week!

I have some rare availability this week for massage. This is a great time to get a massage before the craziness of the s...
08/17/2026

I have some rare availability this week for massage. This is a great time to get a massage before the craziness of the school year gets started!

🎙️New Podcast episode out now! Episode 71 is all about Herbal Rituals for Better Sleep! If you have sleep struggles or w...
08/11/2026

🎙️New Podcast episode out now! Episode 71 is all about Herbal Rituals for Better Sleep! If you have sleep struggles or wake up tired even after a full night’s sleep, this episode is for you.

Appointments available this week. Scheduling link in bio or text/call 828-713-0933.
08/10/2026

Appointments available this week. Scheduling link in bio or text/call 828-713-0933.

Buttercups have finally arrived at the office!!! Thanks to Mark Carangelo for this stellar invention! These cups were sp...
08/06/2026

Buttercups have finally arrived at the office!!! Thanks to Mark Carangelo for this stellar invention! These cups were specifically designed for elite athletes and I am bringing to you to receive the same benefits that the pros get.

Buttercups are a unique cupping design used to lift the tissues instead of pressing into it. This helps set the stage for less invasion healing of the muscles while increasing circulation to the area and resulting to quick pain relief. I personally have been using these daily on myself and all of my family members (they are all elite athletes) and the results are simply incredible. Come try this unique therapy out for yourself at my office in South Asheville and see the incredible results of Buttercupping!

New Podcast episode out now! This is another one in our Herbalism Integration Series. In this episode we dive into the b...
08/04/2026

New Podcast episode out now! This is another one in our Herbalism Integration Series. In this episode we dive into the basics of natural alternatives to some common medications. I get asked about this all the time and now I’m sharing it with you here!

Address

1238 Hendersonville Road Suite 217
Asheville, NC
28803

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

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