NC Falls Prevention Coalition

09/30/2026

Engage your mind in puzzles, games, and activities that challenge your cognitive skills. A sharp mind ensures better focus and reaction time, reducing the chances of accidental falls. Let's keep our brains agile and our feet firmly grounded!
Find an exercise program: https://www.standingstrongnc.org/exercise
Check out these engaging virtual events too! https://socialbridgingnc.org/virtual-events Social Bridging NC

09/28/2026

Falls can be serious at any age, but for adults 55 and older, they can be dangerous. Falls are NOT a normal part of aging, and even small steps can make a big difference in preventing falls! You have the power to lower your risk of falling. Stay healthy and independent by taking this 2-minute screening to get your falls risk score and resources to prevent falls. Take the screening at

According to the U.S. Centers for Disease Control and Prevention, one-fourth of Americans aged 65+ falls each year. Answer a few quick questions to assess your risk of falling and get a personalized report to share with your health care provider.

09/25/2026

Walking not only helps to improve our physical health, every step you take helps our mental and emotional well-being too! Staying active is great for our minds, especially as we age. A simple walk can lift your mood, help you sleep better, and reduce stress. Read more about the link between the mind and movement - https://www.standingstrongnc.org/blog/mind-movement

09/23/2026

🚨 Did you know? Falls are the #1 cause of unintentional injury death among North Carolinians age 65 and older.

While falls are common, they are not a normal part of aging. Taking steps to improve balance, stay active, review medications, and make homes safer can significantly reduce fall risk.

This Falls Prevention Awareness Week, take one step toward prevention—and encourage a loved one to do the same.

Learn more about local falls prevention resources and efforts at https://metrofallsprevention.org/

09/23/2026

⚠️ One in four adults age 65 and older experiences a fall each year.

A fall can impact independence, confidence, and overall health—but there are proven ways to reduce risk.

✅ Stay physically active ✅ Schedule annual vision checks ✅ Talk with your healthcare provider about medications ✅ Remove trip hazards at home

Small changes can make a big difference.

Learn more about local falls prevention resources and efforts at https://metrofallsprevention.org/

09/23/2026

We often hear that exercise is the key to preventing falls, but did you know that your social life is also important? Staying active and socially connected go hand-in-hand to keep you strong, steady, and confident.

It is much easier (and more fun!) to go for a walk or attend a fitness class with a friend. Plus, engaging in conversation, laughing, and navigating social spaces keeps your brain sharp. A sharp brain reacts faster and has better spatial awareness—helping you spot hazards before they trip you up! Learn more at https://www.standingstrongnc.org

09/21/2026

Let the rhythm move you towards fall prevention! Dancing not only keeps you active and flexible but also enhances your balance and coordination. So put on your dancing shoes and groove your way to a vibrant and graceful future!

09/17/2026

Did you know that the food you eat can help prevent falls and strengthen your bones? Eating nutritious foods gives your body the nutrients it needs to keep your bones and muscles strong. Try to eat foods with protein, calcium, and vitamin D, like lean meats, nuts, and leafy greens. Read more about bone health here: https://www.health.harvard.edu/staying-healthy/essential-nutrients-your-body-needs-for-building-bone

09/16/2026

Enjoying the outdoors is one of the best parts of the STEPtember challenge! ☀️ When you're walking outside, it's important to stay aware of your surroundings to be safe and avoid falls. Watch out for uneven sidewalks, wet spots from rain, and obstacles like curbs or low-hanging branches. Being aware of your surroundings can help you stay steady and safe on your walk!

09/15/2026

Join us next Tuesday, September 22nd at 12pm for the NC Falls Prevention Coalition Virtual Lunch N Learn Webinar, Catch the Fall Before It Happens - How Risk Screening Prevents Falls.

Even healthy and active people can fall, and the risk of serious injury from a fall increases as we age. The Falls Free CheckUp® is a free, evidence-based online screening tool used by anyone to assess their fall risk in just a few minutes. Register today at https://unca-edu.zoom.us/meeting/register/is0-ZCWzSxilEU6rSIXgwA