NC Falls Prevention Coalition

NC Falls Prevention Coalition The NC Falls Prevention Coalition works to reduce the number of injuries and deaths from falls in NC.

The North Carolina Falls Prevention Coalition works to reduce the number of injuries and deaths from falls among adults using the following strategies:

-Maintain a statewide structure to coordinate falls reduction efforts through supporting and strengthening regional falls prevention coalitions and statewide partnerships.
-Share and promote evidence-based falls prevention programs and resources,

and current activities, research, and projects happening across the state.
-Raise awareness of the burden of falls and of the strategies to reduce falls, such as routine screening for falls.
-Cultivate relationships with new partners and promote falls prevention education and training to all partners in NC.
-Advocate for policy changes and resources to reduce falls as a prevention tool.
-Increase visibility and understanding of falls prevention data through strategies to improve data collection and analysis.

06/22/2026

Happy Summer! Spending time in nature can be a great way to improve your physical and mental health. Get outside and enjoy the early summer weather! And remember, taking care of your physical and mental health can help you stay safe, stay hydrated, and on your feet. Learn more about preventing falls at www.standingstrongnc.org/resources

As Summer heats up, it's important to keep yourself safe in high temperatures. Dehydration and dizziness are fall risks,...
06/16/2026

As Summer heats up, it's important to keep yourself safe in high temperatures. Dehydration and dizziness are fall risks, so stay hydrated and take a break when needed. Check out these tips from National Institute on Aging - NIH to stay cool and safe during the Summer months!

Many older adults want to stay in their own homes as they get older — but may have concerns about safety, getting around...
06/11/2026

Many older adults want to stay in their own homes as they get older — but may have concerns about safety, getting around, or other daily activities. Creating a safe living environment is essential in preventing falls. Take a moment to evaluate your home for potential hazards:
- Secure loose carpets or rugs
- Install handrails on staircases and in bathrooms
- Plug in nightlights in hallways and stairwells
- Remove clutter and obstacles from walkways
Find more home modification tips to prevent falls at www.standingstrongnc.org/home-safety

June is Alzheimer’s and Brain Awareness Month! Did you know that maintaining good brain health is a key player in preven...
06/09/2026

June is Alzheimer’s and Brain Awareness Month! Did you know that maintaining good brain health is a key player in preventing falls? Our brain plays a crucial role in balance, coordination, and our ability to react quickly to potential hazards. Support your brain health and reduce your risk of falls by exercising regularly, eat a healthy diet, sleep well, and keep your mind engaged.

Learn more about Alzheimer's and brain health at www.alz.org

There are many factors that play into preventing falls, including social interaction. Staying socially engaged can help ...
06/02/2026

There are many factors that play into preventing falls, including social interaction. Staying socially engaged can help encourage physical activity, maintain cognitive health, and improve older adults' sense of purpose. People who have supportive relationships have been shown to live longer, have less stress, better overall physical and emotional health, and decreased feelings of loneliness.
Learn more at www.ncoa.org/article/how-staying-social-prevents-falls/
Ready to connect, but not sure where to start? Visit https://socialbridgingnc.org today!

Want to improve your strength and balance? Check out the these videos from the National Institute on Aging - NIH to get ...
05/28/2026

Want to improve your strength and balance? Check out the these videos from the National Institute on Aging - NIH to get started!
These easy-to-follow exercise video focuses on building strength, balance, and flexibility. Staying active with regular exercise can lower your risk of falling as you get older.

This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefi...

Fueling your body with the right foods is key to staying strong and steady on your feet! Good nutrition provides the ene...
05/25/2026

Fueling your body with the right foods is key to staying strong and steady on your feet! Good nutrition provides the energy and nutrients you need to maintain muscle strength and bone health – both crucial for preventing falls! Focus on lean proteins, fruits, vegetables, and calcium-rich foods. Let's nourish our bodies to stay active and independent! Learn more from National Institute on Aging - NIH: https://www.nia.nih.gov/health/healthy-eating-nutrition-and-diet/healthy-meal-planning-tips-older-adults

You have the power to lower your risk of falling. Stay healthy and independent by taking this 2-minute screening to get ...
05/20/2026

You have the power to lower your risk of falling. Stay healthy and independent by taking this 2-minute screening to get your falls risk score and resources to prevent falls. Take the screening at

According to the U.S. Centers for Disease Control and Prevention, one-fourth of Americans aged 65+ falls each year. Answer a few quick questions to assess your risk of falling and get a personalized report to share with your health care provider.

We often hear that exercise is the key to preventing falls, but did you know that your social life is also important? St...
05/15/2026

We often hear that exercise is the key to preventing falls, but did you know that your social life is also important? Staying active and socially connected go hand-in-hand to keep you strong, steady, and confident.

It is much easier (and more fun!) to go for a walk or attend a fitness class with a friend. Plus, engaging in conversation, laughing, and navigating social spaces keeps your brain sharp. A sharp brain reacts faster and has better spatial awareness—helping you spot hazards before they trip you up! Learn more at https://www.standingstrongnc.org

According to the National Institute on Aging - NIH, staying active in hobbies and social groups does more than just keep...
05/12/2026

According to the National Institute on Aging - NIH, staying active in hobbies and social groups does more than just keep us busy. Research has shown that older adults with an active lifestyle are less likely to develop certain diseases, have a longer lifespan, and are happier overall. Whether it’s volunteering in your community, joining a book club, gardening, or learning a new craft, these activities keep your mind and body engaged!

Read more at

Want to stay engaged as you get older? Volunteer to do community service. Learn a new hobby. Exercise. Learn about the benefits of these and other activities.

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441 Sherrill Center One University Heights
Asheville, NC
28804

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