Iyengar Yoga Asheville

Iyengar Yoga Asheville We offer public classes (in-person yoga and online), open practice times, workshops, and community events! Located in the Grovewood Village, Asheville, NC.

Dedicated to the the study, practice, and teaching of Iyengar Yoga.

Inversions invite us to see things from a different perspective. 🌀In Pincha Mayurasana, we learn to move beyond anxiety,...
09/10/2026

Inversions invite us to see things from a different perspective. 🌀

In Pincha Mayurasana, we learn to move beyond anxiety, release our attachment to the body, and discover the inner courage that allows us to turn our world upside down.

What fear might you be willing to meet with a little more curiosity and courage? 🌿

In this supported variation, Cathy demonstrates how props can provide stability, support, and a sense of ease while expl...
09/06/2026

In this supported variation, Cathy demonstrates how props can provide stability, support, and a sense of ease while exploring the many layers of Shoulder Stand.

In Iyengar Yoga, we use thoughtful adjustments and props to help each practitioner experience the pose with greater awareness and precision. Sarvangasana invites us to turn our perspective upside down while cultivating balance, steadiness, and quiet attention. 🧘‍♀️

What changes when you allow yourself to see things from a different perspective?

🌿 Congratulations, Lindsay! 🌿We are so proud to celebrate Lindsay on passing her Level 2 assessment! 🎉This achievement r...
09/01/2026

🌿 Congratulations, Lindsay! 🌿

We are so proud to celebrate Lindsay on passing her Level 2 assessment! 🎉

This achievement reflects years of dedication, discipline, study, and a deep commitment to the practice of Iyengar Yoga. Your continued growth and willingness to learn inspire our whole community.

Congratulations, Lindsay! We can’t wait to see where your practice and teaching take you next! 💚

Come explore the voice as a pathway to connection, presence, and transformation. 🎶✨Join Aphieme for an evening of Indian...
08/28/2026

Come explore the voice as a pathway to connection, presence, and transformation. 🎶✨

Join Aphieme for an evening of Indian Raga practices, playful vocal exploration, meditation, and group singing.

August 28 • 5:30–7 PM
$20 per class | $120 for 6 weeks
📍 Iyengar Yoga Asheville

No singing experience necessary—come as you are. 💛

Meredith Aphieme Tarot

What happens when you turn your world upside down? 🙃Inversions invite us to face our fears, challenge our perspective, a...
08/20/2026

What happens when you turn your world upside down? 🙃

Inversions invite us to face our fears, challenge our perspective, and experience life from a completely different angle.

What’s your relationship with inversions?
Do you love them, fear them, or are you still working up the courage to try?

Tell us below 👇🧘‍♀️

Sometimes the greatest challenge is simply meeting ourselves where we are. 🌿Keep showing up. Keep extending. Keep growin...
08/18/2026

Sometimes the greatest challenge is simply meeting ourselves where we are. 🌿

Keep showing up. Keep extending. Keep growing.

Dhanurasana & Parsva Dhanurasana — exploring the bow from different directions.In the Iyengar approach, the depth of the...
08/14/2026

Dhanurasana & Parsva Dhanurasana — exploring the bow from different directions.

In the Iyengar approach, the depth of the pose is not the goal. The work is in creating an intelligent, even extension of the spine while the legs, arms, pelvis, and chest each participate with clarity.

In Parsva Dhanurasana, that awareness becomes even more refined while learning to maintain the integrity of the backbend while introducing lateral movement and rotation.

A practice of steadiness, precision, and observation. 🏹

The deeper we root, the more freely we can extend. 🌿In yoga, expansion isn’t about reaching farther it begins with findi...
08/12/2026

The deeper we root, the more freely we can extend. 🌿

In yoga, expansion isn’t about reaching farther it begins with finding stability and awareness at our center. From that grounded place, movement becomes more spacious, steady, and intentional.

✨ Root down. Extend out. Stay connected within.

Address

111 Grovewood Road
Asheville, NC
28804

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 11am
Sunday 7am - 12:30pm

Telephone

+18284841607

Website

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