Empower: Body Mind Soul

Empower: Body Mind Soul Somatic Self-Care for Empaths, Healers & Visionary Women. www.empowerbodymindsoul.com Learn tools to process emotions & manage stress.
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Self-care to thrive through the challenges & embody the radiant & empowered woman you are here to be! Breathwork, Strength-training, Somatics, Self-Love, Core, Meditation

This class is for you if you want to…
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Feel more grounded in who you are. Connect to your deeper intuition and higher guidance. Move through mid-life with more strength, vitality & juiciness. Develop your inner peace & self con

fidence.​
Share the journey & be supported by an inclusive community of women who are infinitely cheering for you!
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Moves are for all levels & you will always be encouraged to take care of your body. Try my online studio FREE for 30 days!!!

04/22/2026

The Leadership & Legacy council is a safe space to practice the art feminine leadership; and to actively reclaim and restore the embodied authority and value of our wisdom & power, together.

We’re going to be working relationally, because our wounds are relational, and so is our healing; and somatically, because this suppression lives in the body and that’s where it must be unwound.

Together in the live session we’ll practice:

🙌🏽 Setting boundaries
🗣️ Speaking about our work with authority, without fawning or shrinking
💰 Owning our value and our expertise as the healer and leader we already are
🌊 Moving out of freeze and survival so we can be fully present and seen.

Not only will you receive an invaluable opportunity to practice and embody your magic within a safe container...

You’ll also get to network with other feminine healers, entrepreneurs, and leaders who want to support each other’s growth!

This live monthly session is included for all members.

You can now try out the membership FREE for 3 day!

Don’t miss this chance to contribute to this healing on a personal and collective level during our upcoming live session!! Thursday April 23rd, at noon.

comment EMPOWER for details!

😘

Y’all… the world is in crisis right now & women are being called to rise into their leadership, in order to restore bala...
04/21/2026

Y’all… the world is in crisis right now & women are being called to rise into their leadership, in order to restore balance.

Except the world didn’t teach us how to value ourselves and to use our voice… so we must teach ourselves, now.

The Leadership & Legacy Council is a space inside my online membership that I’m so passionate about: It’s where we move beyond personal practice to heal these old survival strategies that have been keeping us small.

As a woman who spent decades over-giving, undervaluing myself, and outsourcing my power…I know these patterns well; and am devoted to being a part of this healing, so that more feminine magic can be unleashed into the world.

The Leadership & Legacy council is a safe space to practice the art feminine leadership; and to actively reclaim and restore the embodied authority and value of our wisdom & power, together.

We’re going to be working relationally, because our wounds are relational, and so is our healing; and somatically, because this suppression lives in the body and that’s where it must be unwound.

Together in the live session we’ll practice:
🙌🏽 Setting boundaries
🗣️ Speaking about our work with authority, without fawning or shrinking
💰 Owning our value and our expertise as the healer and leader we already are
🌊 Moving out of freeze and survival so we can be fully present and seen.

Not only will you receive an invaluable opportunity to practice and embody your magic within a safe container...

You’ll also get to network with other feminine healers, entrepreneurs, and leaders who want to support each other’s growth!

This live monthly session is free for all members.

You can now try out the membership FREE for 3 day!

Don’t miss this chance to contribute to this healing on a personal and collective level during our upcoming live session!!

Jump in today and get the live somatic workout TOMORROW… prepping your body for these group practices.

Hope to see you there this THURSDAY April 23 at noon, EST.

Comment EMPOWER for the link and lmk if you have any questions!

Together we RISE!!

Xoxo,
Lizzy

04/20/2026

There’s a reason it feels hard to speak fully…

to hold a boundary…
to stop apologizing for your gifts.
It’s not just you.

It’s the echo of generations of women who learned it wasn’t safe to be seen, heard, or fully expressed.

And that imprint? It lives in the body. In the nervous system.

In the way you second-guess your truth right before you speak it.

But something is shifting.
Women are rising. not by pushing harder, but by softening into deeper safety, truth, and embodied power.

If you feel the call to lead…
to share your voice…
to stop shrinking.

I created something for you.

✨ This Thursday, inside the membership, we’re gathering for a live Leadership & Legacy Council Circle

A space to:
— Heal fawning + freezing patterns
— Practice speaking your truth
— Deep in your embodied mission
— Connect with other leaders
— Rewrite the “witch wound”

I’m so passionate about this space and I can’t wait for you to join me! Together we heal and together we rise.

Right now you can try the entire membership FREE for 3 days.

Comment EMPOWER and I’ll send you the details.

04/15/2026

I’m not here to perpetuate the patriarchy. I’m here to develop authentic, empowered, feminine leaders- because that’s what I believe the world truly needs right now.

💪🏽🩷✨ Working out with me isn’t about getting smaller… it’s about supporting your mental-emotional and physical/nervous system health…

So you can surf the waves of life; while staying rooted in your truth and your power.

Sister- If you’re stuck in cycles of pushing → burning out → starting over…

If your body feels tight, disconnected, or exhausted…

You probably don’t need to eat less and push harder.

You probably just need to learn how to feel safe in your body again.

These are the skills we are building inside my Somatic Fitness & Self-Care program.

Comment POWER to workout with me ✨FREE ✨ for 3 days.

03/05/2026

We have been bred to believe that we prey. We’ve been systematically disconnected from our animal instincts and core power.. leaving us weak, vulnerable to injury and manipulation… food for the patriarchy.

We’ve been conditioned to look outside of ourselves for someone else to save us…

And then we spend a lifetime abandoning ourselves in quest of that ever-allusive external security.

Women… it’s time to come HOME to your body, to your CORE; and to your ANIMAL INSTINCTS.

This is where your compass lives. It’s here that you’ll discover your needs, your desires, and your boundaries.

It’s here that you’ll discover will learn to NOURISH yourself. (To GET FED… rather than to be a snack for the dark side.)

It’s here that you’ll find the safety you’ve always been looking for.

I’m breaking down how to:

Regulate and build nervous system capacity,
Harness power & efficiency in your body,

AND truly resource yourself,
so you can own your sovereign power.

We can no longer be followers.

We must lead ourselves, powerfully, together.

These panther skills are what will allow that.

You deserve to feel safe and get your needs met!!!

These skills will allow you to thrive through these deeply unsettling times.

If you’re ready to activate your inner power & get fed 😛

Drop a 🐆 and I’ll send you my AWAKEN YOU CORE- Unleash Your Femme Power Masterclass I just recorded yesterday.

It’s free now thru this Sunday, so get it while you can ;-)

Beneath your personality and cultural conditioning, there is power.It is older than language. Older than patriarchy. Old...
03/02/2026

Beneath your personality and cultural conditioning, there is power.

It is older than language. Older than patriarchy. Older than fear.

It is your animal instincts 🐆🐇🐉

And reclaiming these instincts is the key to reclaiming our power.

A jaguar doesn’t bypass its exhaustion or hold its p*e for 2 hours to write emails.

For generations, we were trained out of our animal knowing.
We were taught to override the gut feeling.

To smile when something felt off.
To override the tightening in the belly.
To disconnect from the heat in the pelvis.

And when we disconnect from our core, we disconnect from our navigational system.

Your core is not just muscles.
It is your inner compass.
Your embodied yes and no.

When you live from your core, you move like an apex predator - calm, grounded, aware.

Not hypervigilant. Not collapsed/frozen. Just present. Fully present.

This is why core embodiment is about so much more than ‘Abs’,

It is about sovereignty.

When you embody your core, you:

• Strengthen the diaphragm and pelvic floor so your breath regulates your nervous system
• Anchor into deep abdominal support so you feel internally held
• Build strength that makes your body a safe home
• Reclaim the primal intelligence of your belly and pelvis
This is how feminine power returns.
Not through force, but through embodiment.

This Wednesday, I’m teaching a free masterclass: Awaken Your Core: Unleash Your Femme Power

Inside, I’ll guide you through the somatic foundations of reclaiming your instincts, strengthening your core in a nervous-system-safe way, and stepping back into your natural power.

The class will be free for a limited time.

If you’re ready… comment CORE for registration link.

The cost of not being in our core as women is subtle at first. It looks like being polite & ‘easy going’. But over time,...
03/01/2026

The cost of not being in our core as women is subtle at first.

It looks like being polite & ‘easy going’. But over time, the cost compounds.

When we are not rooted in our core we live in a constant state of survival.

The body becomes a place of hyper-vigilance instead of sovereignty.

This might look like mistaking chemistry for true intimacy, over-riding red flags, shrinking or over-functioning ; leading us to second guess our inner knowing and become more confused and more resentful over time.

The deeper cost to being disconnected from our core, is that we begin to believe that we are safer when we are small.
We start to mistake dissociation and compliance for true peace & regulation.

But I assure you that the pain of feeling the grief or loneliness of the world is far less than the pain of living estranged from our own power.

When we are in our core, we can feel deeply without being consumed; and we can love fiercely without abandoning ourselves.

Grief does not annihilate us; it moves through us, cleansing us, and opening us up to greater awareness.

While we may have found a certain degree of safety in fawning & freezing our way through life,

Eventually, we realize that the safety we found in ‘fitting in’ or dissociating from our core was the false safety of numbness, slowly suffocating us and eroding our true, authentic self.

The safety we find through embodiment is different; like deep, wide, wild, alive, roots.

Knowing that when the storm comes, we can bend, tremble, weep; and not be consumed or by the weight of it.

It’s safety in standing up for what we believe in, speaking our truth, and daring to move towards the gifts, dreams, and expressions we are carrying in our hearts.

It’s safety in true belonging and intimacy over false chemistry and ‘fitting in’.

It’s safety in leading from your truth and from your depth.. Unafraid to make waves and create change.

This is the capacity that we are building & reclaiming, together.

Comment CORE to join me for the AWAKEN YOUR CORE free masterclass on March 4

02/27/2026

Most women were taught to tighten their stomachs.

To suck in.
To brace.
To hold it all together.

But your core is not meant to be held.

Power is dynamic, not static.

Your diaphragm, pelvic floor, and deep abdominals form a dynamic pressure system.

When you inhale, pressure expands.

When you exhale, your body responds.

This coordination creates strength, support, & integrity in your biomechanics and a felt sense of stability & safety in your nervous system.

When this system is disrupted, we see leaking, back pain, anxiety, chronic tension, hernia, and instability - even in very “fit” women.

Core strength isn’t about working harder… It’s about learning how to work smarter and to manage your intrabominal core pressure.

This is the foundation of everything I teach.

If you want to feel strong in your body & in your life and leadership roles…

This is where it begins!!!

Comment “CORE” and I’ll send you the details for my Awaken Your Core - Free Masterclass on March 4th!

As a somatic practitioner with nearly 500 hours of somatic training... I am well versed in polyvagal theory. Most of my...
02/26/2026

As a somatic practitioner with nearly 500 hours of somatic training... I am well versed in polyvagal theory. Most of my traditional/mainstream somatic training (from Embody Lab and the top psychologists today) is based pretty exclusively on this model…and I respect it a great deal.

I have often said that the most important thing that I learned in mainstream somatics, is that ‘Co-Regulation in Queen’... or rather that co-regulation is hands down the most important and impactful way to regulate your nervous system.

The irony of that statement is that.. It’s not Queen energy. It’s not sovereign.

And while we are and always will be biologically wired for connection, as mammals (support and snuggles ARE important).

We must ALSO develop our capacities to self-regulate and to self-lead.

The current biomedical and therapeutic models leave this out…(I’m so grateful to also study with Drs and revolutionaries like .bertrand who are offering us new nervous system maps to reclaim our sovereign power)

Just like religion, most current models fail to remind us that we are actually APEX PREDATORS who are capable and powerful beyond measure.

They train us to be dependent; and to disconnect from our fire, passion, anger, sexuality, free will and leadership.

As nasty & traumatizing as the 🌎 can be…What an exciting time that we are living thru!

As our false prophets fall, may we face the reality, that we have been systematically disconnected from our core…. And that NOW is the time to take our power back!

Our breathing (diaphragm) & our nervous system (vagus Nerve) command ALL other systems of our body.

And proper engagement and coordination of our core will 10x our efficiently of movement, adaptability, balance, strength & power.

The return to our core IS the return to our power!

If you are a heart-centered women… a healing practitioner, empath or visionary.. I am lovingly calling you IN to your CORE.

We need you in your power more than ever women!

Please join me and receive these CORE POWER codes in my upcoming Awaken Your Core - Free Masterclass. Online on March 4th.

Comment CORE for the link.

02/25/2026

Join us for Awaken Your Core for Free on March 4th!!! It’s the 5 year anniversary of being completely DONE with my narcissistically abuse ex and I feel so much FIRE to bring this embodied wisdom to you!

We’ve outsourced our power for far too long.

Now is the time to reclaim it!!!!!

You will learn practical nervous system wisdom and how to unwind survival stress (release freeze and fawn) as well as how to coordinate your breath, and pelvic floor to amplify your strength exponentially.

These are wild and disorienting times.

We MUST be resourced, rooted, self-regulated and self-led.

All of this starts with the core.

The center of our being and the command center for ALL other systems of our body.

This is essential knowledge that should have been taught this stuff in school!!

There’s no more time to waste.

We have to be centered to surf the waves of change that are upon us.

Comment CORE to join the Awaken Your Core Masterclass for FREE on March 4th, online!

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611 Tunnel Road
Asheville, NC

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