Nutritious Thoughts

Nutritious Thoughts Nutritious Thoughts is a team of compassion-centered dietitians empowering individuals to change their lives through nourishment & healing.

We are an insurance-based nutrition counseling practice that provides virtual & in-person options. Nutritious Thoughts offers virtual and in-person sessions to individuals ages 5 and up. We have office locations in Asheville, Hendersonville, and Boone, NC, and also service all of North Carolina virtually. Our specialties include providing counseling and medical nutrition therapy (MNT) for the foll

owing populations and conditions:

-Eating Disorders & Disordered Eating Patterns
-Chronic Dieting
-Substance Use Disorder Recovery
-Psychology of Eating/Emotions and Food
-Weight Concerns, Body Image & Embodiment
-Competitive & Recreational Athletes
-Chronic Diseases (Diabetes, Digestive Issues, Food Allergies, etc.)
-Gestational, Hormonal and Reproductive Nutrition

Nutritious Thoughts is committed to providing quality care that is:

-Inclusive of gender, size, weight, ability, race/ethnicity, and neurodiversity

-Rooted in a Health At Every Size® approach

-Authentic, supportive, and non-judgmental

-Compassion-centered and personalized

Joyful movement reimagines exercise by focusing on enjoyment rather than obligation—encouraging you to move your body in...
06/05/2026

Joyful movement reimagines exercise by focusing on enjoyment rather than obligation—encouraging you to move your body in ways that feel good, fun, and fulfilling.

Joyful movement supports your body, boosts your mood, and helps clear your mind—it’s a simple yet powerful way to care f...
06/05/2026

Joyful movement supports your body, boosts your mood, and helps clear your mind—it’s a simple yet powerful way to care for yourself. Moving in ways that feel good, rather than forced, can reduce stress, improve energy, and strengthen your connection with your body.

What kinds of movement feel most like self-care for you?

All athletes of different ages, skill levels, and activities need to stay hydrated.Staying hydrated is essential to not ...
06/03/2026

All athletes of different ages, skill levels, and activities need to stay hydrated.

Staying hydrated is essential to not only your health but also your performance.

Here are a few tips to support your hydration needs as an athlete!

You are worthy of love, belonging, and joy exactly as you are. 🌈Happy Pride Month!
06/01/2026

You are worthy of love, belonging, and joy exactly as you are. 🌈

Happy Pride Month!

At our practice, we see telehealth as a powerful tool for expanding access and delivering care that fits into real life....
06/01/2026

At our practice, we see telehealth as a powerful tool for expanding access and delivering care that fits into real life. By offering virtual services alongside our in-person locations, we’re able to reach more individuals — including those in rural areas, those with mobility or transportation challenges, and those who simply need more flexibility.

Telehealth allows us to provide consistent, high-quality support while meeting clients where they are — both physically and emotionally. It’s part of our commitment to making care more accessible, inclusive, and personalized.

Telehealth helps us offer compassionate, connected care—wherever our clients are.

✅ Brings Care to More Communities
Telehealth helps us reach those in rural or underserved areas who may otherwise go without support.

✅ Eases the Burden of Getting Help
No long drives or complicated schedules—just care that fits into your life.

✅ Keeps Support Consistent
Easier follow-ups and fewer missed appointments mean we can walk alongside you more reliably.

✅ Creates Space for Flexibility
Whether you’re a busy parent, caregiver, or working professional, virtual care meets you where you are.

✅ Provides a Safe, Comfortable Setting
For sensitive topics like mental health or eating disorders, many feel more at ease opening up from home.

Snacks play a key role in keeping your energy steady and supporting your body with a variety of nutrients. 🍎🥜Here are so...
05/29/2026

Snacks play a key role in keeping your energy steady and supporting your body with a variety of nutrients. 🍎🥜

Here are some tasty snack ideas to try and enjoy throughout your day!

When organizing your fridge do you keep food safety in mind? Most fridges have fruit and vegetable storage bins at the b...
05/28/2026

When organizing your fridge do you keep food safety in mind?

Most fridges have fruit and vegetable storage bins at the bottom, but did you know that is not the safest place for them to be stored.

Always store ready-to-eat foods on the top shelf! Arrange other shelves by cooking temperature (highest cooking temperature on the bottom).

Dietitian tip: Consider swapping those fruits and vegetables to the top and using drawers for meats that require the highest food temperature.

You're invited! ✉️Join us for a partnered eating disorder virtual support group run by Nutritious Thoughts and Carolina ...
05/27/2026

You're invited! ✉️

Join us for a partnered eating disorder virtual support group run by Nutritious Thoughts and Carolina Resource Center for Eating Disorders.

This support group aims to provide a virtual space for those struggling to find a helpful community for ED recovery.

Registration is free to the public, but if you are interested, make sure to RSVP to [email protected] to receive the correct affiliative link.

The support group will meet on Wednesdays, 6-7pm EST as an ongoing group meet.

You don’t need strict rules or food guilt to honor your health. Gentle nutrition is all about support, not restriction.🥣...
05/27/2026

You don’t need strict rules or food guilt to honor your health. Gentle nutrition is all about support, not restriction.

🥣 Add fiber to your carbs for steadier energy.
🥕 Add fruits + veggies without cutting out foods you love.
💛 Choose meals that help you feel good—energized, satisfied, and steady.
🍦 Include fun foods without guilt. Joy matters too.

Small additions can make a big difference…and none of them require giving up your favorite foods.

🤍 Nourish with compassion, not perfection.

Address

31 College Place Suite 200
Asheville, NC
28801

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+18283330096

Website

Alerts

Be the first to know and let us send you an email when Nutritious Thoughts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nutritious Thoughts:

Shortcuts

Share

Category