Nutritious Thoughts

Nutritious Thoughts Nutritious Thoughts is a team of compassion-centered dietitians empowering individuals to change their lives through nourishment & healing.

We are an insurance-based nutrition counseling practice that provides virtual & in-person options. Nutritious Thoughts offers virtual and in-person sessions to individuals ages 5 and up. We have office locations in Asheville, Hendersonville, and Boone, NC, and also service all of North Carolina virtually. Our specialties include providing counseling and medical nutrition therapy (MNT) for the foll

owing populations and conditions:

-Eating Disorders & Disordered Eating Patterns
-Chronic Dieting
-Substance Use Disorder Recovery
-Psychology of Eating/Emotions and Food
-Weight Concerns, Body Image & Embodiment
-Competitive & Recreational Athletes
-Chronic Diseases (Diabetes, Digestive Issues, Food Allergies, etc.)
-Gestational, Hormonal and Reproductive Nutrition

Nutritious Thoughts is committed to providing quality care that is:

-Inclusive of gender, size, weight, ability, race/ethnicity, and neurodiversity

-Rooted in a Health At Every Size® approach

-Authentic, supportive, and non-judgmental

-Compassion-centered and personalized

What are hunger and fullness cues?Hunger-fullness cues are signals that our bodies give us to tell us when it is time to...
09/11/2026

What are hunger and fullness cues?

Hunger-fullness cues are signals that our bodies give us to tell us when it is time to eat and when it’s time to stop.

Its important to know that not everyone may experience the same hunger-fullness cues because the way our body communicates is unique to each individual.

Some cues may be more physical in nature like feeling your stomach feel more stretched or even empty. On the other hand, there may be emotional/mental cues present like feelings of distraction or irritability.

Listening to these cues ensure that were supporting our body with what it needs.

Grief can affect our appetite, routines, energy, and relationship with food. On difficult days, nourishment doesn’t need...
09/11/2026

Grief can affect our appetite, routines, energy, and relationship with food. On difficult days, nourishment doesn’t need to look perfect—it just needs to be supportive and compassionate. 🤍

Give yourself permission to be flexible, let go of food rules, and care for your body in whatever way feels manageable.

Today, we remember and honor those affected by 9/11. 🕊️

🌿 Sharing a great free webinar from a colleague!If you’re a coach, dietitian, therapist, or helping professional, this 1...
09/11/2026

🌿 Sharing a great free webinar from a colleague!

If you’re a coach, dietitian, therapist, or helping professional, this 1-hour virtual session explores weight-inclusive approaches and motivational interviewing—with practical strategies for supporting clients without unintentionally reinforcing diet culture.

✨ Attend live or receive the recording!
MI Center for Change

✨ Provider Spotlight: MichelleMichelle takes a compassionate, collaborative approach to nutrition counseling, helping cl...
09/10/2026

✨ Provider Spotlight: Michelle

Michelle takes a compassionate, collaborative approach to nutrition counseling, helping clients build a more balanced and enjoyable relationship with food. She’s passionate about intuitive eating, reducing nutrition overwhelm, and supporting each person’s unique goals and values.

Outside of sessions, you can find Michelle enjoying the outdoors through walking, hiking, and gardening. She also loves listening to music, painting, spending time with dogs, exploring local farmers’ markets and restaurants, and practicing yoga and meditation. 💚

Ready to work with Michelle? Call us at (828) 333-0096, email our team at [email protected], or reach out to Michelle directly at [email protected]

✨ Get to Know Genevieve! ✨We’re so excited to welcome Genevieve to the Nutritious Thoughts team as our new Scheduling & ...
09/09/2026

✨ Get to Know Genevieve! ✨

We’re so excited to welcome Genevieve to the Nutritious Thoughts team as our new Scheduling & Client Relations Coordinator!

Genevieve brings a compassionate and professional approach to connecting with clients, families, and loved ones. She’s proud to be part of an open-minded, inclusive practice that values health and well-being in all aspects of daily life.

When she’s not working, you can find Genevieve hiking, crocheting, watching movies, or spending time with her cat, Pugsley! 🐈‍⬛

Fun fact: If she weren’t a Scheduling & Client Relations Coordinator, Genevieve would be a librarian because she believes libraries are pillars of the community. 📚

Please join us in giving Genevieve a warm welcome! 💚

Genevieve can be reached at [email protected]!

Join us for Today’s Teen: A Virtual Presentation for Parents & Guardians! 💙Parents and guardians are invited to hear fro...
09/07/2026

Join us for Today’s Teen: A Virtual Presentation for Parents & Guardians! 💙

Parents and guardians are invited to hear from a panel of experts as they discuss important topics affecting today’s teens, including stress and anxiety, overachieving, ADHD, athletics, depression, substance use, and eating disorders.

🎤 Panel of Experts:
• Sara Hudson, LCSW
• Dillon Smith, RD, Nutritious Thoughts
• Rhonda Torchio, Psychiatric Nurse Practitioner

📅 Friday, October 23rd
⏰ 12:00–1:00 PM
💻 Join us virtually!

Send in your questions ahead of time or ask them live during the presentation. Scan the QR code to register!

We hope you’ll join us for this important conversation and learn how we can better support today’s teens. 💙

September can bring a lot of pressure to “reset,” get back into a routine, or change your body.Instead of asking, “Do I ...
09/04/2026

September can bring a lot of pressure to “reset,” get back into a routine, or change your body.

Instead of asking, “Do I like how my body looks?” try checking in with how you’re actually experiencing your body.

Are you eating consistently?
Are you getting enough rest?
Do your clothes feel comfortable?
Are you avoiding things because of body shame?
What does your body need from you right now?

Your body doesn’t need a September makeover. It deserves care, nourishment, comfort, and compassion exactly as it is. 🤍

There is a lot of information and content online - both positive and negative. When it comes to supporting your body ima...
09/04/2026

There is a lot of information and content online - both positive and negative. When it comes to supporting your body image it is important to take careful consideration how content is supporting you and your relationship with your body.

Here are a few ways that you can support your body image while on social media:
1. Block out negative content or apps
2. Incorporate diversity on your feed
3. Spend less time online
4. Seek out positive content
5. Think carefully about what is true
6. Promote and share positive content

Share this post to help bring more supportive, non-diet content to others’ feeds 💛

A little resource to share 💜The ARISE Lab at Michigan State University offers free, self-guided resources around intuiti...
09/02/2026

A little resource to share 💜

The ARISE Lab at Michigan State University offers free, self-guided resources around intuitive eating, self-compassion, and body image. Sharing in case it resonates with you or someone you know. 🫶

ARISE Lab at MSU

School is on the way around again! Here are some tips to keep nutrition in mind even as your schedule is changing. Happy...
08/31/2026

School is on the way around again! Here are some tips to keep nutrition in mind even as your schedule is changing. Happy back to school!

Address

31 College Place Suite 200
Asheville, NC
28801

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+18283330096

Website

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