Nutritious Thoughts

Nutritious Thoughts Nutritious Thoughts is a team of compassion-centered dietitians empowering individuals to change their lives through nourishment & healing.

We are an insurance-based nutrition counseling practice that provides virtual & in-person options. Nutritious Thoughts offers virtual and in-person sessions to individuals ages 5 and up. We have office locations in Asheville, Hendersonville, and Boone, NC, and also service all of North Carolina virtually. Our specialties include providing counseling and medical nutrition therapy (MNT) for the foll

owing populations and conditions:

-Eating Disorders & Disordered Eating Patterns
-Chronic Dieting
-Substance Use Disorder Recovery
-Psychology of Eating/Emotions and Food
-Weight Concerns, Body Image & Embodiment
-Competitive & Recreational Athletes
-Chronic Diseases (Diabetes, Digestive Issues, Food Allergies, etc.)
-Gestational, Hormonal and Reproductive Nutrition

Nutritious Thoughts is committed to providing quality care that is:

-Inclusive of gender, size, weight, ability, race/ethnicity, and neurodiversity

-Rooted in a Health At Every Size® approach

-Authentic, supportive, and non-judgmental

-Compassion-centered and personalized

PCOS is getting a new name: PMOS.While the name may be changing, one thing isn’t: you deserve support that goes beyond “...
06/18/2026

PCOS is getting a new name: PMOS.

While the name may be changing, one thing isn’t: you deserve support that goes beyond “just lose weight.”

Our non-diet dietitians help you navigate hormone and metabolic health with sustainable nutrition strategies that fit your life.

🌿 Warm, Welcoming Office Space Available in Hendersonville! 🌿At Nutritious Thoughts, we believe that a safe, comfortable...
06/18/2026

🌿 Warm, Welcoming Office Space Available in Hendersonville! 🌿

At Nutritious Thoughts, we believe that a safe, comfortable space helps both therapists and clients thrive. We’re looking for caring therapy professionals to share our bright, supportive office environment.

✨ What our space offers:

-Accessible offices with large, sunlit windows
-Keyless entry for ease and peace of mind
Furnished waiting area where clients feel at home
Restroom & kitchenette for your convenience
High-speed internet and all utilities included
Ample parking
-Close to local restaurants and the Greenway for breaks and fresh air

💰 Lease: $625/month for a full-time office

If you’re ready to provide care in a professional, nurturing space, we’d love to connect. Reach out to Kendra Gaffney to schedule a visit and see if our space feels like home for you and your practice.

A space that nurtures your clients—and supports your work, too. 🌱

Ever wonder why our bodies need carbohydrates? Here are some of the reasons why! Our bodies need carbohydrates for energ...
06/18/2026

Ever wonder why our bodies need carbohydrates? Here are some of the reasons why!

Our bodies need carbohydrates for energy, muscle recovery, and gut health, among many other reasons.

Did you know that there are so many factors that impact our blood sugar?It is not solely carbohydrate intake, and not so...
06/17/2026

Did you know that there are so many factors that impact our blood sugar?

It is not solely carbohydrate intake, and not solely hydration. They all work together to impact our blood sugar. It's important to discuss all these factors when discussing blood sugar.

Hyperglycemia is a condition in which your blood sugar (glucose) level is higher than the standard range. Glucose is you...
06/17/2026

Hyperglycemia is a condition in which your blood sugar (glucose) level is higher than the standard range.

Glucose is your body’s main energy source, so when blood sugar becomes too high the body can experience many symptoms indicating that the body has too much glucose/sugar in the blood.

You're invited! ✉️Join us for a partnered eating disorder virtual support group run by Nutritious Thoughts and Carolina ...
06/15/2026

You're invited! ✉️

Join us for a partnered eating disorder virtual support group run by Nutritious Thoughts and Carolina Resource Center for Eating Disorders.

This support group aims to provide a virtual space for those struggling to find a helpful community for ED recovery.

Registration is free to the public, but if you are interested, make sure to RSVP to [email protected] to receive the correct affiliative link.

The support group will meet on Wednesdays, 6-7pm EST as an ongoing group meet.

A gentle reminder:“Having a healthy relationship with food means you are not morally superior or inferior based on your ...
06/15/2026

A gentle reminder:

“Having a healthy relationship with food means you are not morally superior or inferior based on your eating choices.”

Less structure doesn’t mean no structure ☀️ Summer can bring a shift in daily routines, and that’s okay.Offering regular...
06/12/2026

Less structure doesn’t mean no structure ☀️ Summer can bring a shift in daily routines, and that’s okay.

Offering regular meals and snacks, a variety of foods, and easy access to water can help kids stay energized and in tune with their hunger and fullness cues throughout the day.

The goal isn’t perfection—it’s creating a supportive rhythm that leaves plenty of room for play, rest, and summer fun ☀️

Positive affirmations can help to challenge negative self-talk, limiting beliefs, and self-doubt.If you find yourself st...
06/12/2026

Positive affirmations can help to challenge negative self-talk, limiting beliefs, and self-doubt.

If you find yourself struggling to pull in more positive outlooks, including positive affirmations can help to rewire that negative wat of thinking.

Here are some positive self-care affirmations you can try!

Address

31 College Place Suite 200
Asheville, NC
28801

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+18283330096

Website

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