Jennifer McDonald Nutrition and Wellness

Jennifer McDonald Nutrition and Wellness Helping you unlock the power of your DNA to achieve optimal nutrition and health. core workshops & run training

🍲 CROCKPOT NIGHT! 👀Okay, friends… what do you think I’m making for dinner tonight?! 🤔👇There’s nothing better than throwi...
08/25/2026

🍲 CROCKPOT NIGHT! 👀

Okay, friends… what do you think I’m making for dinner tonight?! 🤔👇

There’s nothing better than throwing dinner in the crockpot earlier in the day and coming home to a house that smells AMAZING. 🙌

Now I want to know YOUR go-to crockpot meals!

💬 Drop your favorite crockpot recipe below!
🌮 Taco anything?
🍗 Pulled chicken?
🥩 Pot roast?
🥣 Soup or chili?
🍝 Something totally unexpected?

Bonus points for an easy, healthy, family-friendly recipe! 😋

Let’s build a little crockpot recipe swap in the comments! 👇❤️

NutritionAndWellness RecipeSwap

Sometimes the simplest meals are just needed!!!
08/18/2026

Sometimes the simplest meals are just needed!!!

Home cookin!!! You control the amount of salt, sugar, unhealthy fats, and additives. Home-cooked meals typically cost mu...
08/07/2026

Home cookin!!! You control the amount of salt, sugar, unhealthy fats, and additives. Home-cooked meals typically cost much less than takeout or dining out. Homemade meals often include a wider variety of colorful, nutrient-rich foods. Regular home cooking is associated with better diet quality and may lower the risk of obesity, type 2 diabetes, and heart disease. Preparing and sharing meals as a family builds healthy habits and lasting memories. Let’s schedule an appointment today!! Take all private insurance!!

Fresh ingredients from the local farms!!🙌🙌🙌👌👌👌
07/28/2026

Fresh ingredients from the local farms!!🙌🙌🙌👌👌👌

☀️ Healthy Summer Eating Made Simple 🍓🥗Summer is the perfect time to enjoy fresh, colorful foods that nourish your body ...
07/15/2026

☀️ Healthy Summer Eating Made Simple 🍓🥗

Summer is the perfect time to enjoy fresh, colorful foods that nourish your body and keep your energy up all day long.

Here are a few simple ways to eat well this season:
🥒 Fill half your plate with fruits and vegetables.
💧 Stay hydrated—water is your best friend in the summer heat.
🍗 Include lean protein at every meal to help keep you satisfied.
🌾 Choose whole grains and healthy fats for lasting energy.
🍉 Keep healthy snacks like fresh fruit, Greek yogurt, nuts, or veggies with hummus on hand.

Remember, healthy eating isn’t about perfection—it’s about making small, consistent choices that support your health and fit your lifestyle.

Need help creating a personalized nutrition plan? I’d love to help! Whether your goal is weight management, diabetes care, heart health, or simply feeling your best, together we can build a plan that works for you.

📅 Schedule your appointment today and let’s make this your healthiest summer yet!

✔️

Training mom💪🫶💖
07/13/2026

Training mom💪🫶💖

Grateful for all the amazing dads today and everyday! Hope you get a day filled with fun!!
06/21/2026

Grateful for all the amazing dads today and everyday! Hope you get a day filled with fun!!

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Asheville, NC

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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