The Brick House Fitness Center

The Brick House Fitness Center Total Fitness and Sports Performance, Group classes with certified instructors. Peronal training av Peronal training available.

Member hours 4am to 11pm Monday- Saturday and 4am to 3pm on Sunday.

Hydro Boost + Greens — the daily stack most people skip. Replenish what you sweat out, cover what your diet misses.Link ...
06/08/2026

Hydro Boost + Greens — the daily stack most people skip. Replenish what you sweat out, cover what your diet misses.

Link in bio. 🧱

05/25/2026

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05/20/2026

DAILY ESSENTIALS - CREATINE & ELECTROLYTES⚡️

NEW FLAVOR ALERT! 🍪🍨🍦COOKIES AND CREAM IS OFFICIALLY AVAILABLE IN STORE AND ONLINE! 💪Limited supply of this product, so ...
04/29/2026

NEW FLAVOR ALERT! 🍪🍨🍦
COOKIES AND CREAM IS OFFICIALLY AVAILABLE IN STORE AND ONLINE! 💪

Limited supply of this product, so get yours while it’s here!

Made in the USA

Reliable Source For Clean Whey Protein

Amazing Taste - Easily Mixes

No Cheap Fillers Including Fructose or Maltodextrin

Added Whey Isolate For Protein Synthesis
Digestive Enzymes For Absorption
Cold- Processed Whey Protein
Ultra-Filtered Whey
Natural BCAA’s For Fast Recovery
Mixes Easily

04/28/2026

NEW PROTEIN FLAVOR INCOMING! 💪
Stay tuned for the official flavor release tomorrow morning 👀

04/13/2026

Ice cream for recovery 🍦

03/30/2026

You can’t out-train the one mistake:

Overeating

No amount of cardio or lifting will undo consistently eating in a surplus—especially when it’s coming from low-quality calories.

If you want real progress, here’s what actually matters:

• Prioritize protein – it’s the most satiating macronutrient, helps preserve/build lean muscle, and increases your metabolic demand through digestion. Translation: you stay fuller, longer, and burn more doing it.

• Limit excess sugar – it’s easy to overconsume, spikes hunger shortly after, and provides little satiety. It’s not “bad,” but unchecked, it quietly drives overeating.

• Eat with intention, not emotion – most people don’t struggle with training… they struggle with consistency in the kitchen.

Training builds the engine. Nutrition determines whether it runs efficiently.

Dial that in, and everything changes.

03/17/2026

Full RESTOCKED!
Grab your Creatine while it’s here! 100 Servings, 100%Pharmaceutical Grade, GMP CERTIFIED, 3rd Party Certified!

03/16/2026

Outdoor conditions: Blizzard.
Running conditions: Basement.
Result: 5K complete

02/24/2026

Feel the best you’ve felt in a long time! 💪
Take creatine daily and start to enjoy the results!

Address

105 N 15th Street
Ashland, NE
68003

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 11pm
Thursday 4am - 11pm
Friday 4am - 11pm
Saturday 4am - 11pm
Sunday 4am - 3pm

Website

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