Ashland MHRB

09/08/2026

Small Signs Matter: Sometimes, changes in behavior can be a sign that someone is struggling with suicidal thoughts. Withdrawing from others, feeling hopeless, giving away belongings, or talking about being a burden are signs worth taking seriously. You don’t need to have all the right words—simply asking, “Are you okay?” can open an important door. A caring conversation could make a bigger difference than you realize.

09/07/2026

In Observance of Labor Day :

The Mental Health & Recovery Board of Ashland County is Closed
Monday, Sept. 7 th

Our sincere appreciation to the working community of Ashland County and across the Country. Thank you for all you do!

09/06/2026

09/05/2026

Did you know that giving back is actually a powerful form of self-care? 🧠✨When we support causes we care about, it does not just help the recipient—it actively transforms our own mental health. Science calls it the "helper’s high," and the benefits are real:Boosts Mood: Giving triggers the release of endorphins, serotonin, and dopamine, creating an instant wave of happiness.Lowers Stress: Focusing on helping others helps reduce cortisol levels, bringing down anxiety and daily stress.Enhances Connection: Generosity strengthens social bonds and fights the feelings of loneliness and isolation.Provides Purpose: Contributing to something bigger than yourself gives you a strong sense of meaning and accomplishment.Whether it is donating money, volunteering your time, or simply doing a small random act of kindness today, you are investing in your community and your own mind. 💛👇 Let’s spread some good vibes: What is one cause close to your heart, or a small way you love to give back?

09/04/2026

Did you know your local library can be good for your mental health? On this episode of Keeping Ashland Healthy, we’re joined by Lindsay Brandon-Smith and Holly Lilly from the Ashland Public Library to talk about the many ways libraries support mental health and well-being. From reading and learning to social connection, creative activities, and simply having a welcoming place to belong, the library offers more than books. Join us as we explore how our local library is helping build a healthier, more connected Ashland community. Contact the library at Ashland.lib.oh.us or by calling 419-289-8188. You can contact the Board at 419.281.3139

09/03/2026

Sleep is an important part of taking care of your mental health. Try going to bed and waking up around the same time each day, even on weekends. A calming bedtime routine—like putting your phone away, dimming the lights, or reading a few pages—can help signal to your body that it’s time to slow down. Small changes to your nighttime habits can make a big difference in how you feel the next day 😴🌙

09/02/2026

What does prevention really look like in Ashland County?
On this episode of Keeping Ashland Healthy, David and the ACCADA Preventionists take a closer look at the prevention work happening in our local schools and community — helping young people build healthy relationships, make positive choices, and develop skills that can last a lifetime. We’ll talk about what we learned from the past school year, what’s working, and what’s ahead. You can contact ACCADA at 419-289-7675 or the Board at 419.281.3139.

09/01/2026

The Policy Committee is scheduled to meet on Tuesady, Sept 8th at 9:00 a.m. at the Board Office, 1605 County Road 1095, Ashland.
Zoom Link: https://us02web.zoom.us/j/81935600562

09/01/2026

September is National Su***de Prevention Awareness Month, and it's important to note that su***de is more common than many realize. Statistics from the CDC show that su***de is the 10th leading cause of death nationwide, and the 2nd leading cause of death for college age students. These numbers remind us why checking in, talking openly, and making sure people know where to find support is so important—because prevention starts with connection and hope. Su***de is preventable, and every conversation that creates connection and hope can make a difference.