Ashland MHRB

06/15/2026

You matter, always!

06/13/2026

Taking care of yourself doesn't require a complicated routine, expensive products, or a perfectly planned day. Sometimes the most powerful forms of self-care are the simplest: getting enough rest, drinking water, stepping outside for a little sunshine, taking a deep breath, and giving yourself permission to slow down. When life feels overwhelming, start with the basics—your mind and body will thank you!

06/11/2026

Quiet Power Yoga for the Recovery Community
Join us for a welcoming yoga practice designed to support recovery by complementing existing recovery resources. This is a safe, accessible space to connect with your body, quiet your mind, and explore movement and breath at your own pace. Open to all levels — come as you are.
When: Thursdays, 6:00–6:50 PM
Where: 221 Church St, Ashland
What to bring: Mats provided
Cost: No cost to the recovery community
A familiar weekly structure, simple movement, and supportive guidance create a space for ease, confidence, and connection. We’d love to see you there.

06/10/2026

June is Elder Empowerment Month in Ashland County — a time to celebrate the strength, wisdom, and dignity of older adults in our community. Throughout the month, local organizations will be offering special events, trainings, and opportunities focused on connection, education, wellness, and empowerment, all leading up to Elder Abuse Awareness Day on June 15th. Join us as we work together to build a safer, stronger, and more supportive community for older adults in Ashland County. Listen to Keeping Ashland Healthy on the iHeart App or wherever you get your podcasts! Questions? You can contact the Board at 419.281.3139.

06/08/2026

06/08/2026

A busy mind can make it difficult to get the rest we need. Taking a few minutes before bed to unplug, practice positive affirmations, reflect on what went well during the day, or simply sit in quiet can help calm your brain and prepare your body for restful sleep. Small nightly habits can strengthen resilience, support emotional well-being, and remind us that tomorrow is a new opportunity to grow, heal, and thrive.

06/02/2026

Check out the Elder Empowerment Month calender for local activities throughout the month. https://www.ashlandmhrb.org/event/june-is-elder-empowermentmonth/

06/01/2026

For a community like ours -- where older adults make up a meaningful and growing share of our population, it is especially important to highlight and celebrate June as Elder Empowerment Month. Together, let's celebrate the wisdom, resilience, and lives that older adults have influenced, and make sure every person feels seen and valued, regardless of age.