SB YMCA Health & Wellness

09/10/2026

YMCA 360 App Challenge: 9/11 Memorial Stair Climb

Each 9/11 Memorial Stair Climb participant pays tribute to an FDNY firefighter by climbing or walking the equivalent of the 110 stories of the World Trade Center. Your individual tribute not only remembers the sacrifice of an FDNY brother, but symbolically completes their heroic journey to save others.

The YMCA stair mills will track your stories/floors climbed. Complete the workout and receive 50 points to use in the YMCA360 app.

Click the link below if you would like to donate to the National Fallen Firefighters Foundation.

If you are not able to track your workout through the app or your smart watch, please contact [email protected] to receive your points.

The 9/11 Memorial Stair Climbs are not timed race events, but a way to honor and remember the FDNY firefighters who died on 9/11/2001.

09/03/2026

Tai Chi on September 3rd at 6pm has been canceled.

08/14/2026

Check Out Our New Afterschool Classes!

We’re excited for the upcoming school season and to bring back Girls ’n’ Weights and Youth Strength & Conditioning Levels 1 & 2, starting this September!
These programs are a great way for youth to build strength, confidence, and healthy fitness habits in a fun and supportive environment.

Ready to get started?
For more information or to register, visit the links below.
https://www.southernbooneymca.org/girls-n-weights/

https://www.southernbooneymca.org/youth-strength-conditioning/

08/12/2026

August 12th Pilates Fusion has been canceled.

08/10/2026

August 10th Raise The Barre! has been canceled.

08/09/2026

August 10th Pilates Fusion class has been canceled.

08/07/2026

Functional fit has been canceled August 10th.

08/07/2026

August 8th Functional Fit class has been canceled.

07/31/2026

Check out the pop up classes we are offering this month!

Back To School Snacks
With Back to school comes back to routine. Join Paula for some quick healthy breakfast, snack and lunch options the kids will love, maybe even the adults too! Recipes, tips and try a recipe too!

Street Smart Self Defense
This class teaches practical self-defense skills for every situations, emphasizing awareness, prevention, de-escalation, and simple escape techniques. The goal is to help participants stay safe, build confidence, and avoid becoming victims whenever possible. Legion Martial arts will provide two weeks of training coupons for all those who participate.