Aspen Integrative Health

06/17/2022

Did you know that there are different types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits and each are important to focus on for longevity and prevent aging. At Aspen Integrative Health, we offer personalized functional movement training to help you gain your edge.

Our 6 Week Program starts July 21. We are looking for 3 COMMITTED clients who want to transform their health and their life! Contact us at [email protected]

06/01/2021

Could your habit of constantly checking your phone be contributing to your anxiety? Let us help you break bad habits with our 6 week coaching program! | https://buff.ly/3yb6UHT

Do you find yourself constantly checking your phone? It may be creating stress and sapping your happiness. Here's what to do.

05/31/2021

Changing your attitude about stress can dramatically alter your quality of life: | https://buff.ly/3yb6UHT

Stress is an unpleasant emotion — but does it have an upside? Health psychologist Kelly McGonigal says adjusting the way you think about stress can actually change the way your body responds to it.

05/30/2021

Check out these books that we recommend for self-help!

Learn about our ULTIMATE SELF CARE and COACHING PROGRAM here: https://buff.ly/3yb6UHT

10 Self-Help Books 📚That Actually Help: https://buff.ly/3hrk7GB |

05/30/2021

How does our mood affect our best friend?

Learn how your anxiety can actually negatively impact your dog: |

When people who own dogs are stressed, their dogs also get stressed, a new study suggests. It's another indication of how emotionally synchronized dogs and their humans can be.

05/29/2021

Anxiety isn't always something to run away from. Learn how to use your fear and anxieties to propel you into your peak performance with Dr. Vanessa Ruiz in our 6 week integrative coaching program! Using mind-body coaching, she'll guide you through cognitive behavioral changes to create effective and lasting results! To learn more, go to buff.ly/3yb6UHT



Use your fear and anxieties as a tool instead of letting them hinder you! |

Mia Haas-Goldberg is a CISLA scholar and student of International Relations and History at Connecticut College. She is a member of the Women's Varsity Rowin...

05/29/2021

Why did we include body work in our concierge health program?

Jim Keegan shares how bodywork can help you reach our peak performance. A MUST in helping your body unwind, destress and decompress! From body work, to biofeedback, our 6 week Guru Program includes integrative therapies that help you manage stress and improve your mental/physical health. Schedule your free 15 minute discovery call today!

movement

Jim Keegan, Integrative Wellness expert shares how massage and bodywork can keep you on the top of your physical and mental game.