"Just for the Health of It" GSI

09/09/2026

EARWAX AND AUDIOGRAMS
Excess earwax can block sound waves from physically reaching the eardrum and cause an abnormal drop in hearing. It will show a temporary conductive hearing loss that disappears once the ear is cleared. It often comes on suddenly, feels like pressure or fullness, and is fully reversible.
*To remove earwax, specialists use gentle irrigation, microsuction, or a tiny instrument called a curette.
*To care for excess earwax at home, over-the-counter softening drops can help, but you should never insert cotton swabs or sharp objects deep into the canal.
*True hearing loss usually develops slowly over time and affects speech clarity or high frequencies permanently.
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Audiograms are coming up! If you have excess earwax, please see medical ASAP. Thanks!

09/06/2026

*****************************TUESDAY*****************************
Needing someone to talk to? Want to get a second opinion on relationship issues? Are you an employee with attendance issues? Are you a supervisor with employee issues? Do you have substance abuse issues? Sue is AMAZING! Schedule an appointment with her directly. Your visit is confidential. Nothing is shared with us except the number of employees that she sees. And the best part is that it is FREE for employees! GPT is gracious enough to offer this as a benefit for our employees!

09/04/2026

09/02/2026

SELF CARE INVOLVES:
1. Making healthy lifestyle choices: Being physically active and eating healthy.
2. Avoiding unhealthy lifestyle habits: Avoiding smoking and excessive alcohol consumption.
3. Responsible use of medications: Both prescription and nonprescription.
4. Self-recognition of symptoms: Assessing and addressing symptoms, in partnership with a healthcare professional when necessary.
5. Self-monitoring: Checking for signs of deterioration or improvement.
6. Self-management: Managing symptoms of disease, either alone, in partnership with healthcare professionals or alongside other people with the same health condition.

09/01/2026

Sue Paso, our on-site counselor will be in our Taylorville facility TOMORROW, Tuesday, September 1st. Please contact Sue directly to schedule or check with HR if you do not have her information.

08/26/2026

TAKE CARE OF YOUR BODY
• Prioritize sleep: Go to bed and wake up at the same time every day.
Adults should aim for seven to nine hours of quality sleep each night.
• Get active: Regular physical activity, such as walking, yoga or
stretching, releases endorphins that can help reduce stress.
• Eat well: Fuel your body with balanced meals that include fruits,
vegetables and lean proteins. Limit caffeine, sugar and alcohol.

08/19/2026

Benefits of Drinking Water

Getting enough water every day is important for health.
Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones. Water has no calories, so replacing sugary drinks with plain water can help reduce caloric intake.

Water helps your body:
*Keep a normal temperature.
*Lubricate and cushion joints.
*Protect your spinal cord and other sensitive tissues.
*Get rid of waste through urination, perspiration, and bowel movements.

08/18/2026

THIS THURSDAY!! Come join us!

08/11/2026

Stay cool today friends! 🥵🔥Fall is right around the corner! 🍁🍂

08/05/2026

***Will your family be financially stable if you would die today?***
Come and get answers to this and other hard questions on Thursday, August 20th!