RiversZen Fitness, Stretching and Yoga

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Sometimes class starts with a plan.Then somebody says something.I say something I probably didn’t need to say.Peggy gets...
10/07/2026

Sometimes class starts with a plan.

Then somebody says something.

I say something I probably didn’t need to say.

Peggy gets involved.

Somebody sees something out the window.

And now whatever I thought we were doing is gone.

We usually find our way back.

Usually.

People apologize to us for the strangest things.“I’m really stiff today.”“My balance is terrible.”“I can’t do what I did...
10/06/2026

People apologize to us for the strangest things.

“I’m really stiff today.”

“My balance is terrible.”

“I can’t do what I did last week.”

Good.

Now we know what we're working with today.

You don't have to get yourself ready before you come to RiversZen.

Just come in.

I don't really care if you ever become good at exercise.I'd rather you get good at getting off the floor.Carrying someth...
10/05/2026

I don't really care if you ever become good at exercise.

I'd rather you get good at getting off the floor.

Carrying something awkward.

Turning around to see what's behind you without your whole body filing a complaint.

Going somewhere because it sounds like fun instead of wondering if your body can handle it.

Exercise is useful.

But it's not the damn destination.

One of the hazards of having big windows at RiversZen is that occasionally nature becomes more interesting than I am.Bir...
10/04/2026

One of the hazards of having big windows at RiversZen is that occasionally nature becomes more interesting than I am.

Birds. Boats. Sea lions. Otters.

I can be right in the middle of explaining something I apparently thought was important and realize nobody is looking at me anymore.

Honestly, I can't blame them.

I'd look at the otter too.

There are days when I have to remind people that I am, technically, the instructor.This usually happens right after some...
10/03/2026

There are days when I have to remind people that I am, technically, the instructor.

This usually happens right after somebody in class tells me I’m doing something wrong.

The irritating part is they’re occasionally right.

Peggy seems to enjoy those days more than I do.

Peggy will sometimes be teaching and say, “Just notice what you feel.”This is dangerous.Because now everybody starts rep...
10/02/2026

Peggy will sometimes be teaching and say, “Just notice what you feel.”

This is dangerous.

Because now everybody starts reporting things.

“My left side feels different.”

“My hip is doing something weird.”

“I feel it in a place I didn’t know I had.”

And sooner or later somebody says something that sends the whole class somewhere else.

There goes the lesson plan.

Again.

Our newest course coming soon... HOW TO SUCK AT YOUR HOBBY: 7 PROVEN STEPS TO MAXIMIZE MEDIOCRITYOnly $497.
10/01/2026

Our newest course coming soon...
HOW TO SUCK AT YOUR HOBBY: 7 PROVEN STEPS TO MAXIMIZE MEDIOCRITY

Only $497.

Yesterday I stopped in the middle of class because something moved outside the window.Everybody looked.Nothing.So we wen...
10/01/2026

Yesterday I stopped in the middle of class because something moved outside the window.

Everybody looked.

Nothing.

So we went back to what we were doing.

Thirty seconds later somebody yelled, “There it is!”

Class stopped again.

This is why it occasionally takes us an hour to get through 45 minutes of exercise.

I can walk into class with a perfectly good plan.Then somebody asks a question.Peggy notices something.I remember a stor...
09/30/2026

I can walk into class with a perfectly good plan.

Then somebody asks a question.

Peggy notices something.

I remember a story that has absolutely nothing to do with either one.
A bird flies past the window.

Twenty minutes later we're somewhere I didn't know we were going.

We do eventually get around to the plan.

Sometimes.

09/29/2026

Unless I have a set back tonight classes are back tomorrow... See you Wednesday morning at 8am... Online and in Astoria! Can't wait

Address

3930 Abbey Lane 102
Astoria, OR
97103

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 10am - 7pm
Wednesday 7:30am - 7pm
Thursday 8:30am - 7pm
Friday 8am - 1pm
Saturday 9am - 11am

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