Be Transformed Fitness

Be Transformed Fitness We coach women over 40 to build muscle and lose lbs without food restrictions ❤️ DM "ready" to start!

09/04/2026

I used to train the body parts I wanted to change and ignore the rest. 🤦‍♀️
Now at 53, I know better.

If you want a strong, balanced upper body, you need to train your chest, back AND shoulders. Not just your “problem areas.”

SAVE THIS UPPER BODY WORKOUT 👇

1️⃣ Dumbbell Bench Press
3 sets × 6–10 reps
2️⃣ Lat Pulldown
3 sets × 10-12 reps
3️⃣ Dumbbell Shoulder Press
3 sets × 8-10 reps
4️⃣ Single-Arm Cable Row
3 sets × 10 reps each side
5️⃣ Dumbbell Lateral Raise
3 sets × 10–12 reps
6️⃣ Sinhle Arm Cable Rear Delt Fly
3 sets × 10 reps each side

Yes, biceps and triceps matter too. I train those directly on my second upper-body day.

You do NOT need to train six days a week or spend 90 minutes in the gym to build muscle.

You need a well-designed program that trains your entire body and gives you a way to progressively get stronger.

Want to see exactly how I structure my week?

Comment SPLIT and I’ll send you my 4-day Upper/Lower/Upper/Lower training split.

09/02/2026

I want you to stop hiding in the back of group photos!

Instead of always trying to eat less.. start learning to fuel properly 💪

Make sure to save this video and come back after you've commented "calories".

Use my free macro calculator to find out exactly how much you should be eating. Then track your food and your scale weight for 2 weeks.

If you've been consistent and accurate during that time you should see a downward trend on the scale.

If not send me a direct message and I will help you troubleshoot ❤️

PS. Our 6 week fall shred challenge has opened for enrollment if you want to lose 10 to 15 lb in the next 6 to 8 weeks comment "Shred" and I'll send you the info.

09/01/2026

You can have “healthy habits” and still not have a fat-loss strategy.

That’s the piece so many women over 40 are missing.

You walk every day.
You eat mostly nutritious foods.
You rarely eat fast food.
You’re making an effort.

But none of those things guarantee you’re eating in a calorie deficit or giving your muscles enough stimulus to grow.

If you want to actually change your body composition, get specific:

✔️ Know roughly how many calories you’re eating
✔️ Hit a consistent protein target
✔️ Strength train with a structured program
✔️ Track your lifts and progressively increase the challenge
✔️ Use walking for movement and health, not as your entire training plan
✔️ Give it enough time to work

You do NOT need to eat less and less or spend hours doing cardio.

You need a plan you can measure, progress and repeat.

That’s exactly what I teach my clients.

Comment GAMEPLAN and I’ll send you the details.

Under-eating isn't a flex! It's under-fueling a body that's already stressed, tired, and tapped out of resources. In our...
08/31/2026

Under-eating isn't a flex!

It's under-fueling a body that's already stressed, tired, and tapped out of resources.

In our program we teach women how to push the limits of what they can eat WHILE staying within their deficit to lose weight.

Coming in under your targets is not a bigger win. Hitting your actual goal...is.

Comment GOAL and I'll send you the link to my free macro/calorie calculator.

If you're ready for a custom plan to get results without the guesswork- comment COACH.

08/30/2026

Losing the weight is part 1.

Part 2 is all about building muscle to firm and tone- and its the only way you'll actually KEEP THE WEIGHT OFF!

This is exactly what we are giving you in our 6-week challenge!

✅️ Workouts for home or gym
✅️ Custom calorie and macro goals
✅️ Community, Education and Hands-On coaching

Comment "shred" and I'll send you more info.

Just $97 for early entry that gets you an additional 2 weeks!

At some point, women started accepting feeling like crap as a normal part of getting older.Exhausted? Age.Gaining weight...
08/29/2026

At some point, women started accepting feeling like crap as a normal part of getting older.

Exhausted? Age.

Gaining weight? Age.

Losing strength? Age.

Don’t recognize yourself in pictures anymore? Guess this is just what happens after 40.

**I refuse to accept that.**

Getting older is inevitable.

Giving up on yourself is not.

You are allowed to want more than just “healthy enough.”

You’re allowed to want to feel STRONG.

To have energy.

To like what you see in the mirror.

To wear the clothes you actually WANT to wear.

And to make your health a priority without feeling guilty about it.

But you’re not going to get there by collecting more random workouts, recipes and tips on Instagram.

At some point, you have to stop gathering information and start following a PLAN.

If you’re ready for a customized plan to lose fat, build muscle and become the strongest you've ever been after 40, comment **RESULTS** and I’ll send you the details about working with me.

Address

Atascadero, CA
93422

Telephone

+18052026963

Website

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