Sovereign Maternity Care

Sovereign Maternity Care Provides Midwifery and Wellness Consulting combined in traditional and evidence based care, focused in autonomy and trained holistically.

Isn’t this a shocking number? Midwifery is definitely a calling and we love what we do. 😊
09/13/2026

Isn’t this a shocking number? Midwifery is definitely a calling and we love what we do. 😊

Come see this incredible documentary. It has the power to change our community and generations after us. 
08/14/2026

Come see this incredible documentary. It has the power to change our community and generations after us. 

🎬 ALLOWED TO BIRTH — CHATTANOOGA COMMUNITY SCREENING

What happens when we truly trust women, honor birth, and empower midwives to serve communities around the world?

Join The Well Birth Services for a special community screening of:

✨ ALLOWED TO BIRTH: The Journey of a Global Midwife ✨

📅 Sunday, September 13, 2026
📍 8202 Apison Pike, Ooltewah, TN
🕢 7:30 PM
🎥 Screening begins at 8:00 PM
💬 Followed by a Q&A with Global Midwife Kristine Lauria

This is more than a film. It’s an opportunity to gather as a community, learn, ask questions, and explore what birth can look like when women and families are truly allowed to birth.

💛 This is a donation-based community event.
Your generosity helps make this screening accessible to our community.

📲 Scan the QR code on the flyer to register/attend.

And we could NOT do this without the incredible community businesses and organizations who are helping bring this evening to life:

✨ Presenting Community Sponsor: Inspire Chiropractic
✨ Event Sponsor: The Pelvic Method
✨ Community Partner Sponsors: Live Wild + Be Well, Highlands Physical Therapy & Mountain View Midwifery

Hosted with love by The Well Birth Services. 🤍

Tag someone who would LOVE to attend this with you. 👇
Save the date. Share this post. Bring your people.

Let’s gather. Let’s learn. Let’s talk about birth. 🌿

As a Midwife who has had an unassisted birth, I completely agree with this.
08/10/2026

As a Midwife who has had an unassisted birth, I completely agree with this.

I believe in birth. I believe that most of the time, birth works beautifully when it is given patience, privacy, freedom, nourishment, movement, and respect. I believe women are capable of making their own decisions about where, how, and with whom they give birth. I believe you should be the captain of your own ship.

And I still don’t encourage unassisted birth.

Not because I believe birth is inherently dangerous. Not because I think everyone belongs in a hospital. And certainly not because I believe women need someone standing over them, managing their bodies or directing their births. Actually, quite the opposite.

For as long as women have been giving birth, they have leaned on other women for support, wisdom, reassurance, and care. Birth has historically been something surrounded by community. Someone rubbed your back. Someone brought water. Someone recognized what was normal and when something wasn’t. Someone cleaned up afterward, fixed you something to eat, tucked you and your baby into bed, and celebrated the enormous thing you had just done.

There is something deeply human about that. And I think sometimes, in our desire to reclaim birth from an overly medicalized system, we can accidentally convince ourselves that autonomy means doing everything alone.

It doesn’t.

You can be completely in charge of your birth and still be supported. You can make every decision and still ask for guidance. You can trust your body and still value another set of experienced eyes. You can decline an intervention and still listen to information about it. You can birth your baby with your own strength while someone holds your hand, applies counterpressure, fills the birth pool, brings you a drink, reminds you to empty your bladder, feeds you between contractions, or whispers, “Everything I’m seeing looks normal. You’re doing beautifully.”

That isn’t someone taking your power. That is someone standing beside you while you use it.

That is what I believe midwifery should be.

By the time I walk into someone’s birth space, ideally we aren’t strangers. We have spent months together. I have learned what matters to you, what you are afraid of, what you hope for, what your previous experiences have taught you, how you communicate when you’re overwhelmed, and what makes you feel safe.

You have learned me, too. You know how I practice. You know what I consider normal and what would concern me. You know what I carry and what I can manage at home or in the birth center. You know what would make me recommend transferring. And you know that a recommendation is exactly that: a recommendation.

That relationship matters. Trust isn’t something we suddenly manufacture when labor becomes difficult. It is something we build appointment by appointment, conversation by conversation, over months of caring for one another.

True informed consent is a huge part of that relationship. It isn’t, “This is what we’re doing.” It is, “Here is what I am seeing. Here are the options. Here are the benefits and risks as I understand them. Here is what I recommend and why. What questions do you have? What feels right to you?”

Sometimes you will agree with me. Sometimes you won’t. My job isn’t to become your adversary when you make a different choice. My job is to keep giving you the best information I have, respect your autonomy, and continue caring for you.

A midwife should be your ally, not your enemy.

And sometimes having an experienced midwife present actually prevents intervention or an unnecessary transfer. A long labor doesn’t automatically mean something is wrong. A placenta that takes a little while doesn’t automatically require panic. Bleeding can sometimes be recognized and addressed before it becomes an emergency. A tired, dehydrated laboring person may need nourishment, fluids, rest, reassurance, a change of position, or simply time. A baby transitioning after birth may need patience and support rather than immediate separation.

Knowing what is normal can be just as important as recognizing what isn’t.

Sometimes my job is to recognize an emergency. Sometimes my job is to recognize that something is NOT an emergency. Both require experience.

And yes, there are rare moments when birth changes quickly. A baby may need help breathing. A shoulder may become stuck. A cord may prolapse. Bleeding may become significant. A mother or baby who appeared completely well can unexpectedly need help. Those situations are uncommon, but they are not always predictable.

That doesn’t make birth inherently dangerous. It makes preparation valuable.

There is an enormous space between unnecessary medical intervention and having no skilled support at all. That space is where good midwifery lives.

Most of the time, I hope I don’t need to “do” very much at your birth. I may sit quietly in the corner, listen periodically to your baby, watch you, bring you water, suggest a position when you ask, remind your partner how to apply counterpressure, reassure you when you hit the moment when you think you can’t do it anymore, protect the quiet, keep everyone else calm, make sure you eat, warm the towels, watch your bleeding, watch your baby, and trust you.

Then, when it’s over, we’ll clean up the room. We’ll get you comfortable. We’ll make sure you’ve eaten. We’ll admire your baby. We’ll probably tell you ten times how beautiful they are. We’ll tuck your new family into bed and quietly leave your house looking remarkably normal for a place where someone was just born.

That has value, too.

Birth isn’t only a medical event to survive. It is a milestone. It deserves witnessing. It deserves celebration. It deserves tenderness.

I don’t believe you need a midwife because your body is incapable of giving birth without one. I believe there is tremendous value in having someone beside you who trusts birth, knows birth, knows you, respects your autonomy, and is prepared for both the ordinary and the unexpected.

You can be the captain of your ship and still have a trusted navigator beside you.

The navigator doesn’t take the wheel. She knows the waters. She watches the horizon. She reminds you where you wanted to go. And if a storm comes, she doesn’t suddenly become your enemy.

She helps you navigate through it.

That is the kind of midwifery I believe in.

08/04/2026

Our August groups are up! Come hang out!

We have two breastfeeding support groups/weight checks this month along with our monthly prenatal class!

Sign up at etnlactation.com

07/26/2026

Thank you for your prayers! The baby was found to have a hiding kidney infection but baby is well and home now. Praise God! He gets all the glory in this story.
(Shared with permission)

During a difficult postpartum appointment a dad asked me, “Will you please pray for us? The way you did during her birth...
06/07/2026

During a difficult postpartum appointment a dad asked me, “Will you please pray for us? The way you did during her birth was… so… so .. peaceful.”

This question caught me off guard for a moment- Maybe because I had never been asked that before by a dad. Maybe it was because I could hear his heart of appreciation and trembling at the same time. Maybe it was because I was honored to pray over this baby and parents.

Praying over a mom and baby is something I do regularly, both in private and during a challenging moment. But something about that specific moment has had me pondering. I cannot pinpoint why. I do know God has laid these precious families on my path and I don’t take that for granted. Not only do we get to serve them but we are ALSO forever changed, with each one. When two or more believers join in prayer, to the one who created them, honoring this perfect design, honoring the precious life within, it is a special gift for my faith. Those prayers don’t ever feel the same to me as other conversations with my Savior. Thank YOU to the families who grow my faith!

Also, it is the same family who had this shirt made for me. 😍

05/10/2026
04/24/2026

Raspberry leaf tea - or capsules - is one of those things that comes up again and again in pregnancy conversations.

Some women choose to drink it, and swear by it. Others think it doesn't work at all.

But what does the evidence say?

And what can we learn from looking at why there isn't always good evidence on topics like this one?

Find out in my blog post, What's the evidence for raspberry leaf tea?

https://www.sarawickham.com/questions-and-answers/whats-the-evidence-for-raspberry-leaf-tea/

At the end of care I love to give gifts to the family and this one is special because it’s handmade from another mama. S...
04/22/2026

At the end of care I love to give gifts to the family and this one is special because it’s handmade from another mama. She does such beautiful work.

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Athens, TN

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