Unpack It Teletherapy LLC

10/12/2026

A little Monday reminder 🤍

You don’t have to keep carrying everything just because you’re used to being the one who does.

Sometimes giving yourself permission to slow down, set the boundary, let go of the guilt, or simply say “I can’t do that right now” is the work.

What would it look like to give yourself a little more grace this week?

💻 Virtual therapy for Texas adults
📩 Free 15-minute consultations available

09/30/2026

Being the strong one can get really exhausting.

09/28/2026

09/21/2026

Being a Gold sponsor of the Athens Athletic Booster Club 2026-2027 is awesome because we love supporting young student athletes! Also, hard to beat the atmosphere and best seats in Athens on a friday night!! Dale gas Hornet Nation!

09/21/2026

You can be functioning, getting things done, and still be struggling.

Sometimes we get so used to carrying everything that we don’t realize how much we’re actually holding.

If you’ve been feeling overwhelmed, anxious, burnt out, or like you’re constantly taking care of everyone else, therapy can be a space to slow down and check in with yourself.

You don’t have to wait until you’re falling apart to ask for support. 🤍

💻 Virtual therapy for adults in Texas
📩 Reach out to schedule a free 15-minute consultation.

09/19/2026

So proud to support the Athens community as a Gold Sponsor of the Athens Athletic Booster Club!

Being a part of this community means a lot to me, and I’m thankful for the opportunity to support our local students, athletes, and families. I love seeing our community show up for these kids and all the hard work they put in. 🐝

Go Hornets!

Shoutout to Taryn Castaneda, owner of Unpack It Teletherapy LLC, for stepping up as a new GOLD Sponsor for the Athens Athletic Booster Club!🥇
We’re so appreciative of our community partners and hope that  will support them in return!👏🏽✨🐝

09/17/2026

Caring about others doesn’t mean carrying responsibility for their feelings. Setting a boundary may feel uncomfortable, but discomfort doesn’t mean you’re doing something wrong. You’re allowed to pause, say no, and stand by your decisions without over-explaining.

What would change if you stopped measuring your boundaries by how others reacted?

09/11/2026

Today, we remember the lives lost, the families forever changed, and the first responders and everyday heroes who showed extraordinary courage in the face of unimaginable tragedy.

As a therapist, I’m also mindful that days of remembrance can bring up emotions we may not expect. Grief doesn’t follow a timeline, and it doesn’t always look like tears. Sometimes it’s sadness. Sometimes anger. Sometimes anxiety, numbness, memories, or simply feeling a little heavier than usual.

Whether you were directly impacted by 9/11 or simply carry the weight of remembering it, there is room for whatever today brings.

Be gentle with yourself. Check in with the people you love. Give yourself permission to feel or not feel.

We remember. We honor. We will never forget. 🕊️🇺🇸