Unpack It Teletherapy LLC

09/02/2026

🍂 There’s something about a new season that invites us to pause and check in with ourselves.

As routines shift and September brings a sense of transition, it can be a good time to ask: **How am I really doing? What am I carrying that I no longer need to carry alone?**

A new season doesn’t mean you have to have everything figured out. Sometimes it simply means giving yourself permission to slow down, reflect, and make space for what you need. 🤍

If you’ve been feeling overwhelmed, anxious, emotionally exhausted, or navigating a difficult transition, therapy can be a place to unpack it all.

Here’s to a new season—and taking care of yourself along the way. 🍁

08/31/2026

REST. RESET. RETURN.
Back from vacation & feeling refreshed

08/18/2026

08/18/2026

Proud to Support Athens Athletics & Our Community!

Unpack It Teletherapy is proud to be a Gold Sponsor of the Athens Athletic Booster Club. We’re honored to support our local student-athletes and the Athens community!

08/07/2026

Small Steps Are Still Progress: Celebrating Your Wins This Week!

08/05/2026

We all experience difficult emotions—but not everyone has been taught how to navigate them in healthy ways.

That's where **Dialectical Behavior Therapy (DBT)** comes in.

DBT is a skills-based approach that helps people:
💙 Better understand and manage their emotions
💙 Cope with stress and distress
💙 Build healthier relationships
💙 Respond thoughtfully instead of reacting impulsively

While many people associate DBT with a specific diagnosis, these skills can benefit anyone experiencing anxiety, stress, overwhelming emotions, or relationship challenges.

At **Unpack It Teletherapy LLC**, I incorporate DBT skills to help adults across Texas build resilience, strengthen emotional well-being, and create meaningful, lasting change.

✨ Which DBT skill would you like to learn more about?

07/30/2026

We often blame ourselves for "not doing enough," when in reality, our mind and body are asking us to slow down.

Here are a few signs you may be emotionally exhausted.

Instead of listening to your body, you criticize yourself for slowing down.

Emotional exhaustion isn't a sign of weakness or laziness—it's often a sign that you've been carrying too much for too long.

Give yourself permission to pause. Rest is productive when it helps you recover.

If emotional exhaustion has become your normal, therapy can help you understand what's contributing to it and develop healthier ways to care for yourself.

💙 What sign resonates with you the most?