Kathy Koher Wellness

09/22/2026

Have you been wondering what happens in that early morning Mysore class but aren’t sure you want to commit to a 6am start time?

Maybe you feel intimidated to walk into the room because you think you’re the only one who won’t know what you’re doing.

Maybe you love the idea of learning an individualized practice in a small, intimate environment.

Well, then this series is for you!

Mysore-style is a traditional format where everyone practices at their own pace, and I work with you one-on-one to learn the set sequence of postures.

The Mysore Beginners Series will meet Tuesdays and Thursdays from 7:30-8:30 am for 4 weeks at The Yoga Hive.

You’ll be introduced to the sun salutations, standing postures, backbends, and a short closing sequence. We will focus on learning to move with your breath so you can get out of your head and into your body.

Class size is limited to 4 people and will only be offered as a series.

Investment: $120, which includes 8 classes and unlimited access to Mysore classes during the series.

Meeting dates: October 13, 15, 20, 22, 27, 29, and November 3, 5.

Spots are limited — scan the QR code to sign up!

09/03/2026

08/26/2026

Being in a stress and anxiety loop is like having blinders on; we can’t see the full picture. We miss the options available to us.

But when your nervous system feels safe, everything shifts. You think more clearly. You make decisions from calm instead of panic.

I’ll be teaching a workshop on this very subject.

You’ll learn some simple breathing exercise and nervous system tools to help you learn how to quiet the stress and anxiety that creeps up in your daily life.

And the best part about these tools; they don’t require any special clothes or equipment. They’re free and available to you at any time.

You’ll leave this workshop with actionable tools that will quiet the stress loop and help you feel calm, centered, and grounded.

📅 Saturday, September 19 | 1-3pm

DM me for more details.

08/19/2026

Today has not gone as planned. But really, when do they ever?

Dave had his post op appointment for his eye today.

My plan was to take him to his appointment, grab lunch, and be home to practice around 3 pm.

But his doctor appointment lasted over 3 hours.

And when we went to lunch his crown popped off.

I just dropped him at the dentist and it’s 3 pm. Needless to say my plan has gone to s**t.

But the thing is, I’m still going to practice when I get home. I won’t have as much time, but I can still get something in.

Being adaptable, being fluid and not being so all or nothing is what helps me get in my practice even on the days where everything seems to get in the way.

That’s how I’ve continued to practice for the last 24 years and counting. I make sure it’s accessible for whatever is happening in my life.

08/11/2026

We get so weighed down with trying to fix everything in our life all at once. It doesn’t matter what area of life we are talking about. We want to do it and we want to do it NOW!

But that mindset only leads to feelings of overwhelm.

Instead what we should be focused on is taking the next right step. And honestly, that’s it.

Change, in any area of our life, requires small, actionable steps that we repeat.

Because when we take the next right step in that moment, we stop wearing blinders and open ourselves up to more of what’s available.

We start seeing possibilities we couldn’t before. And the next right step keeps showing up, because we’ve given our brain and our nervous system the ability to see what’s possible.

And sometimes that next step isn’t right for you.

But even when that happens, you have information that will help keep you moving forward.

So if you’ve been feeling overwhelmed with thinking about any change in your life, take a step back, take a deep breath, and decide what one small step you can take to move forward.

08/01/2026

July, you were a good one. Thanks for the memories. 💙

07/23/2026

My daughter once told me she wished I’d stop rushing her. That one hit hard and has stuck with me for years.

I’m still learning about urgency, giving, and where the softness actually comes from.