Live Healthy

05/23/2026

05/22/2026

Last night at 🍝✨
Honestly… I’ve never tasted food like this before and I don’t know why we haven’t been here sooner. A Michelin recognized gem right here in Atlanta and every part of the experience lived up to it.
From the warm, inviting atmosphere to the unforgettable food and desserts by our friend Adam 👏🏼 , everything felt intentional, elevated, and full of heart. The focaccia alone… brushed with herbs, honey, house made butter was absolutely worth ordering. It’s comfort food at its best. OH my WORD!! And the baked cheesecake is to die for, truly one of the best I’ve ever had.

Such a beautiful reminder going into summer that healthy living is about balance. The 80/20 lifestyle matters. You can nourish your body and still celebrate life. Eat the dessert. Share the pasta. Enjoy the wine. Make memories around the table 🇮🇹
This was one of the longest, slowest meals we’ve had in a while… just laughing, catching up, slowing down, and truly being present. That’s what makes it special.

As the Italians do, it’s not just about the food, it’s about the experience, the connection, and the joy of being together.

Love Jen

05/18/2026

What would happen if you drank lemon water for 30 days?

A daily glass of lemon water can offer so many benefits, including:

-Supports digestion

-Reduces the risk of kidney stones and gout

-Helps detoxification in the liver

-Helps regulate cholesterol

-Protects the insides of the arteries

-Increases microbiome diversity

-Potent antimicrobial properties

For an added boost, try adding a pinch of salt! It can help balance electrolytes, lower cortisol, and more.

If salty lemon water is too tart for you, try adding a couple of drops of liquid stevia.

Dr. Eric Berg, DC, not MD; information only

05/18/2026

Why I do HBOT!

05/17/2026

05/14/2026

Are you feeling tired and a little moody today?

Then this is for you…

What we eat matters.Food is information for your cells, your hormones, your brain, and your energy.

Today I chose a boiled egg and a chocolate smoothie , real simple foods packed with nutrients to fuel my body instead of draining it.

Eggs are rich in choline, a nutrient that supports brain function, mood, liver health, and healthy cells. Most people don’t realize how important it is for focus, memory, and steady energy throughout the day.

Listen to your body.Be intentional.Eat for life , not just for the moment.

Need more help with your nutrition?Reach out and I’ll help you get started so you can feel more energized, balanced, and thriving from the inside out.

Love Jen xx

05/13/2026

The solution to sleeping deeper whilst we travel!

05/11/2026

Mother’s Day with my favorite things.

A topical terrarium

The cutest gifts from

Lunch was ofcourse my choice - salmon that melts in your mouth

More flowers and more flowers!
My sweet Mom loves flowers… and I guess I do too.
Heart full and so very grateful.
Feeling so loved .

Happy Mothers Day to you all.
Love Jen xx

05/09/2026

Hey Moms, I challenge you this Mother’s Day weekend… what are you going to do to take time for yourself and rest a little?

We pour into our husbands, our children, our homes and everyone around us , but we cannot keep giving from an empty tank.

For me, a sweat This is my sweet time.
A time to pray.
A time to read.
A time to detox with a beet juice destress and refocus.

Just one hour.
You can give yourself that.
Want a guest pass Comment SWEAT below and I’ll send it to you.

Rest is not selfish — it’s necessary. 🤍

Love Jen xx
RestAndReset ChristianWomen WellnessJourney MomWellness JenLivesHealthy