The Looking Glass

The Looking Glass We aim to build community and enhance people’s understanding of self by creating a space that encourages truth, reflection, and self-love.

05/11/2026

Very vulnerable post. Circa 2016. I was a junior at Spelman College being featured in a documentary, Noir, by my bestie .trenae .This was the first time in many years I had actually openly named how difficult navigating life without my mom had been. I still remember how I felt in this exact moment.

This project helped me realize how powerful creating a space for storytelling is and how much healing can take place in moments where you are called into a place of truth and vulnerability. Thank you to and .trenae for holding my hand, encouraging me, and witnessing me in a moment that was so healing.

This Mothers Day I’m reminded of my grief, my joy, my gratitude, and my village that has helped nurture me along the way.

10 years later and I’ve got to help bring to life a documentary for caregivers to be held. God is so kind and intentional.

Sending love to everyone today and Happy Mother’s Day to all the mamas. Y’all make the word go round 💐

Caregiving can be an act of love…and still come with exhaustion, grief, anxiety, isolation, and burnout.So many caregive...
05/08/2026

Caregiving can be an act of love…
and still come with exhaustion, grief, anxiety, isolation, and burnout.

So many caregivers are silently carrying emotional weight while trying to care for everyone else around them.

If any of these experiences resonate with you, you are not failing.

You are responding to the very real toll that caregiving can have on the mind and body.

This is why conversations around caregiver mental health matter.

This is why Holding Us All was created.

To make space for the stories, emotions, and realities that often go unseen.

🤎 You deserve support, too.

🎬 Join us for the screening of Holding Us All: The Unseen Mental Health Toll of Caregiving
🎟️ Ticket link in bio.

Caregiving is happening all around us—and yet, so many caregivers remain unseen.Behind every statistic is someone naviga...
05/06/2026

Caregiving is happening all around us—and yet, so many caregivers remain unseen.

Behind every statistic is someone navigating responsibility, love, exhaustion, and sacrifice… often without the support they deserve.

BIPOC caregivers are carrying more hours, more financial strain, more emotional weight—while still showing up for their families every single day.

This isn’t just data.
This is someone’s lived experience.

Join us for a powerful screening of Holding Us All: The Unseen Mental Health Toll of Caregiving as we begin to answer that question—together.

Who is holding the caregiver?

🎟️ Tickets available now [link in bio]

Our story is rooted in purpose, growth, and community care. 🤍What started as a commitment to providing clinical services...
04/16/2026

Our story is rooted in purpose, growth, and community care. 🤍

What started as a commitment to providing clinical services has grown into a deeper mission breaking barriers and creating access for those who need it most. The Looking Glass is more than a practice, it’s a movement toward intentional, collective healing!

Too tired to pour into yourself? You’re not alone and it doesn’t have to stay that way.This National Stress Awareness Mo...
04/14/2026

Too tired to pour into yourself? You’re not alone and it doesn’t have to stay that way.

This National Stress Awareness Month, start small. Rest without guilt. Breathe a little deeper. Choose one thing today that’s just for you.

Self-care isn’t always a spa day it’s giving yourself permission to slow down. 🤍

Affirmations can be small reminders that help bring us back to ourselves.Save these affirmations so you can return to th...
04/09/2026

Affirmations can be small reminders that help bring us back to ourselves.

Save these affirmations so you can return to them whenever you need a reminder of your strength and worth.

April may bring the rain, but every drop is planting the seeds for something beautiful 🌱💧. Remember, growth takes time; ...
04/08/2026

April may bring the rain, but every drop is planting the seeds for something beautiful 🌱💧. Remember, growth takes time; it’s sometimes slow, sometimes messy, but always worth it. 🌷

Happy birthday to the heart behind it all 🤎✨Today we celebrate our founder, Joseé the intention that built The Looking G...
04/07/2026

Happy birthday to the heart behind it all 🤎✨

Today we celebrate our founder, Joseé the intention that built The Looking Glass into what it is today.

Thank you for leading with purpose, for pouring into others, and for reminding us that growth can be both gentle and powerful.
Here’s to many more years of clarity, alignment, and becoming!!

One quarter in, and already so many reminders that God meets me in every step. 🤎
04/02/2026

One quarter in, and already so many reminders that God meets me in every step. 🤎

03/26/2026

I attended the SKIRTS play and helped foster a space where BIPOC individuals could feel safe expressing whatever emotions came up for them.

The performance offered a powerful and intimate look into the realities of living with a mental disorder.

Creating and contributing to spaces like this is deeply important to me, as I strive to be an accessible resource for others. 🤎

Reflection helps us better understand who we are, what we need, and how we want to move forward. Asking ourselves though...
03/24/2026

Reflection helps us better understand who we are, what we need, and how we want to move forward. Asking ourselves thoughtful questions can open the door to growth, healing, and deeper self-awareness.

Take a moment today to pause and reflect. Which of these questions resonates with you most? 💚

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