Low Sodium Diva

Low Sodium Diva 🥙 Your Guide To Flavorful Wellness
🥗 Delicious, Low Sodium Recipes
💡 Practical Tips & Insights

Another reason to go low sodium! New research shows that following the DASH diet — low in sodium and rich in whole foods...
02/24/2026

Another reason to go low sodium!

New research shows that following the DASH diet — low in sodium and rich in whole foods — is linked to better brain function and cognitive performance compared with less healthy eating patterns. Eating more veggies, fruit, whole grains, and lean proteins isn’t just heart-healthy — it’s brain-healthy too!

jamanetwork.com

NutritionMatters

The Instagram protein egg bake! Yes, it works and it's delicious. Of course, I altered it for a low-sodium version. Scro...
02/24/2026

The Instagram protein egg bake! Yes, it works and it's delicious. Of course, I altered it for a low-sodium version. Scroll through pics to see substituted ingredients. 😊

Ingredients:
1 large low sodium cassava tortilla (mine are 60 mg for one small tortilla)
2 eggs
1/8 teaspoon black pepper
1/4 cup Greek yogurt
1/2 cup power greens - torn into small pieces
1 asparagus spear
1 green onion
1 oz goat cheese

Whisk eggs together with yogurt and add veggies. Top with goat cheese and bake in air fryer for 16 minutes at 350 degrees. If it starts to brown too much, wrap in aluminum foil for final minutes.

245 mg of sodium for the entire dish!

📣 Exciting New Study Alert! 🧠✨A brand-new study from Johns Hopkins—published June 9 in JAMA Internal Medicine—shows that...
06/14/2025

📣 Exciting New Study Alert! 🧠✨

A brand-new study from Johns Hopkins—published June 9 in JAMA Internal Medicine—shows that a low‑sodium DASH4D diet significantly lowers blood pressure in people with type 2 diabetes. Participants experienced an average drop of 4.6 mmHg systolic and 2.3 mmHg diastolic compared to a higher‑sodium DASH diet in just 5 weeks.

A 5‑point drop in systolic pressure can cut stroke risk by 14%, major cardiovascular events by 6%, and heart failure by 8%.





In my ongoing quest to feel like a human again, I’ve added the sauna blanket to the lineup. Morning routine looks like ...
06/09/2025

In my ongoing quest to feel like a human again, I’ve added the sauna blanket to the lineup. Morning routine looks like this: dry brushing like a lizard shedding skin, 30 minutes in my personal burrito sauna, then straight into an ice shower that makes me seriously euphoric!





Another amazing meal from my favorite , Jasneet K. She is a true culinary wizard (no salt, of course!). If you live in C...
05/28/2025

Another amazing meal from my favorite , Jasneet K. She is a true culinary wizard (no salt, of course!). If you live in Chicago, give this top Shef a try!

Another salt-free haul! Green tomatillo chicken tamales with red rice, ground turkey tacos, refried beans, red salsa, a...
05/20/2025

Another salt-free haul! Green tomatillo chicken tamales with red rice, ground turkey tacos, refried beans, red salsa, and green salsa...thank Shef Jose of Chicago!







It’s World Salt Awareness Week!Did you know the average American eats over 3,400 mg of sodium daily—far above the recomm...
05/13/2025

It’s World Salt Awareness Week!
Did you know the average American eats over 3,400 mg of sodium daily—far above the recommended 1,500–2,300 mg?

Join the movement today—your heart (and kidneys) will thank you!

Tip of the day: Swap salt for zesty lemon, garlic, herbs, or smoked paprika to keep dishes bold without the bloat.

I can't believe I haven't posted about these bars yet! Step One Foods makes these yummy bars (the dark chocolate walnut ...
07/19/2024

I can't believe I haven't posted about these bars yet! Step One Foods makes these yummy bars (the dark chocolate walnut seems like a candy bar!). They're Mayo Clinic tested and validated to help lower cholesterol. After eating one bar daily for 30 days, mine dropped 30 points, putting it into the normal range! More importantly, they have have 0 mg of sodium! Check them out!





Trying out the Neosensory Duo! I'm hoping that with just 10 minutes a day, I can retainy brain to ignore the ringing in ...
07/17/2024

Trying out the Neosensory Duo! I'm hoping that with just 10 minutes a day, I can retainy brain to ignore the ringing in my ears.🤞 It's the only wearable device that uses bimodal stimulation (sound + touch). 👂🎶 They also have a 30-day money back guarantee. It's day 3, so I'll keep you posted!

Another Instagram recipe experiment...spaghetti squash with roasted tomatoes and goat cheese. This was super easy with m...
05/13/2024

Another Instagram recipe experiment...spaghetti squash with roasted tomatoes and goat cheese. This was super easy with minimal prep!

Cut a spaghetti squash in half and remove inside. Brush with olive oil, then sprinkle with goat cheese (mine is only 55 mg per 1 Tablespoon). Mix some cherry tomatoes with olive oil, fresh basil and crushed red pepper. Spoon into each half of squash, then bake at 400 degrees for 45-55 minutes. Scrape squash with forks and mix together. Voila! An easy lunch or dinner with very low sodium!

Happy Monday everyone 😁
05/06/2024

Happy Monday everyone 😁

Yes, you can find low sodium frozen meals at Lidl markets too! This creamy mushroom risotto is made with whole food ingr...
05/06/2024

Yes, you can find low sodium frozen meals at Lidl markets too! This creamy mushroom risotto is made with whole food ingredients like rice, cream and cheese and only has 200 mg of sodium per 1 cup serving. I was surprised at how incredibly delicious it is!

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