02/24/2026
The Instagram protein egg bake! Yes, it works and it's delicious. Of course, I altered it for a low-sodium version. Scroll through pics to see substituted ingredients. 😊
Ingredients:
1 large low sodium cassava tortilla (mine are 60 mg for one small tortilla)
2 eggs
1/8 teaspoon black pepper
1/4 cup Greek yogurt
1/2 cup power greens - torn into small pieces
1 asparagus spear
1 green onion
1 oz goat cheese
Whisk eggs together with yogurt and add veggies. Top with goat cheese and bake in air fryer for 16 minutes at 350 degrees. If it starts to brown too much, wrap in aluminum foil for final minutes.
245 mg of sodium for the entire dish!
