Arieybody Secrets

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Arieybody Secrets Fitness, Self Care, wellness and Nutrition

08/17/2026

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this is the heaviest I’ve ever been in my life even after giving birth a whopping 200 pounds , 3 months postpartum 4 children later and my journey has been very emotional. Diastasis recti is very painful mentally physically and emotionally paired with pelvic floor dysfunction! right wow all the working out I did during my pregnancy, stretching, walking, chiropractic and acupuncture, I was not able to hop back on my Fitness journey after giving birth but God 🙌🏾this has been a wild journey and I am grateful and working through this with a 30303 challenge using three products for 30 days and 30 minutes a day moving my body. Building my body from the ground up a whole new me!! start somewhere 1 day Or day 1! To join my accountability program or to be my accountability partner DM me the word journey!! I look forward to sharing my journey with you..

08/15/2026

Day 1 had me in a chokehold doing exterior strengthen the pelvic floor can be painful but helpful inn the long run take your time.the paprika gel is good for pain and inflammation and my hips and back are surely thankful!!! 🥲

08/14/2026

Day 2

06/04/2026

New level unlocked 🤣🤣🤷🏾‍♀️ I don’t make the rules apparently

06/03/2026

Where are my breastfeeding mommas at?? Yall out here like me ?? In these newborn trenches🤣

05/14/2026

No need to check I’m close enough let’s get this pool water running please mam 🙄😩
❤️💞❤️

05/12/2026

That last week will hit you like a bus 🚌 okay!!

10/12/2024

New Training schedule.. please book accordingly!!

09/20/2023

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Atlanta, GA

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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