Elizabeth Dalrymple PT, DPT

Call Directions Website Contact the business

Elizabeth Dalrymple PT, DPT I help lifelong golfers break free from pain so they can play more golf 🏌️‍♀️with movement plans designed for anywhere.

A swing change isn’t always just a swing change.Sometimes your coach knows exactly what they want you to do, but your bo...
10/07/2026

A swing change isn’t always just a swing change.

Sometimes your coach knows exactly what they want you to do, but your body needs a little help getting there consistently.

Mobility gives you access. Strength and control help you own it. Endurance helps you keep it.

Your body and your swing should be working on the same team.

This is exactly why I don’t think rehab, strength training, and golf should live in separate silos.If an exercise consis...
10/06/2026

This is exactly why I don’t think rehab, strength training, and golf should live in separate silos.

If an exercise consistently helps your body feel and move better, it doesn’t have to stay in your “PT routine.” And you definitely don’t have to stop doing it when you no longer have pain.

Maybe it becomes part of your gym warm-up. Maybe you use it before a round. Maybe it’s something you come back to when your body feels a little off.

We need to learn what works for your body and use those tools wherever they make sense.

Rehab should support the gym. The gym should support the course. And all three should work together. ⛳️

10/05/2026

One band. Five exercises. No complicated setup required.

Traveling doesn’t mean your workouts have to disappear…or that you need to pack half the gym in your suitcase.

Give me one resistance band and we can still work on mobility, strength, control, and the movement patterns that keep your body ready for golf.

These 5 exercises are easy to throw together in a hotel room, Airbnb, or wherever your travels take you.

Save this one for your next trip. ✈️⛳️

I know I say this a lot. But it truly is one of the most important concepts I talk about with my clients.The best workou...
10/02/2026

I know I say this a lot. But it truly is one of the most important concepts I talk about with my clients.

The best workout isn’t the one that looks perfect on paper. It’s the one that actually fits into your life.

You can build a stronger, more capable golf body without spending hours in the gym.

Pick the basics. Train them consistently. Progress them over time.

Strength training is incredibly important for golfers as we age, but strength alone isn’t the end goal.Golf asks your bo...
10/01/2026

Strength training is incredibly important for golfers as we age, but strength alone isn’t the end goal.

Golf asks your body to produce force quickly. And if we want to maintain swing speed and distance, eventually we have to train that too.

Build mobility.
Build control.
Get strong.

Then practice moving FAST. ⛳️

You don’t have to accept losing distance every year as simply part of getting older.

One of my favorite goals of PT: helping you need me less. 🙌Not every flare-up needs an emergency appointment or someone ...
09/30/2026

One of my favorite goals of PT: helping you need me less. 🙌

Not every flare-up needs an emergency appointment or someone else to “fix” it.

Sometimes you just need to understand what your body is asking for, and have the right tools to respond.

Less panic. More confidence. More trust in your body.

09/28/2026

You don’t have to do a full 60-minute yoga flow to benefit from yoga-type movements.

Sometimes I’d rather you find one movement that packs a punch and commit to doing it consistently.

This tree pose + figure 4 works on balance, hip mobility, and postural control all at once…all things your body needs on the golf course.

Try it while you’re brushing your teeth, waiting for your coffee, or as part of your warm-up.

You don’t need a 20-minute warm-up to make it count. If you’ve got 5 minutes, use them to move, rotate, and gradually ad...
09/25/2026

You don’t need a 20-minute warm-up to make it count.

If you’ve got 5 minutes, use them to move, rotate, and gradually add speed before you step onto the first tee.

Your first full-speed swing shouldn’t be your first fast movement of the day.

Save this one for your next round!

Address

Atlanta, GA

Telephone

+16106138675

Website

Alerts

Be the first to know and let us send you an email when Elizabeth Dalrymple PT, DPT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Elizabeth Dalrymple PT, DPT:

Shortcuts

Share