06/04/2026
One of the biggest mistakes golfers make is thinking the golf swing is purely rotational.
In reality, your spine likes to move in patterns.
Rotation and side bending are naturally coupled motions, meaning they often work together rather than independently.
That’s one reason I like this exercise so much. It can be done seated, or this high lunge position forces your lower body to stabilize and balance while your upper half moves.
I use this one as:
⛳ a warm-up before golf
⛳ a movement snack during the workday
⛳ a reset between holes
⛳ a general mobility exercise on non-golf days
The goal isn’t to crank yourself into more range of motion.
The goal is to give your body opportunities to move the way it was designed to move.
Motion is lotion. ⛳
