The Alignment Project

The Alignment Project Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Alignment Project, Medical and health, 64 Lakeview Drive NE, Atlanta, GA.

Helping high-performing adults make their body predictable again—so they can get out of pain, regain energy and excel.
👇Book your Alignment Blueprint 👇
www.thealignmentprojectsystem.com

06/17/2026

It’s not too late to start taking care of yourself so that your body doesn’t feel so old and stiff. Here is what I did:
1. Balanced out muscle imbalances & got stronger
2. Lowered inflammation
3. Improved gut health
4. Improved movement compensations
5. Lowered percieved stress
6. Regulated nervous system
7. Maintain a dream, goal or objective for myself

If you feel older than your age, I have a structured system that is a step by step process that takes out all your guesswork.

06/14/2026

I help adults 45+ restore their bodies through structural, metabolic, and lifestyle alignment so they can move better, feel stronger, and stay active for life.

The Alignment Project System

A 12-month mentorship designed to help adults 45+ restore their bodies through:

* Structural Alignment
* Metabolic Alignment
* Lifestyle Alignment

06/10/2026

To perform you need to anchor the shoulder girdle/arm to a fixed object like a bench, chair or massage table. From there, we can take our opposite hand, reaching around the back of our head and pulling the head to the opposite side of the anchored arm, creating a stretch throughout the entire upper trapezius. To contract relax this stretch we then try to pull our head to the center line, but our hand will resist movement and this will contract the muscle. We want to contract it for five seconds with an inhale.
To release we exhale and pull our head in the opposite direction of the anchored arm for a deep stretch while relaxing.
Only use

06/08/2026

At 46, I walked away from a comfortable corporate career.

Most people thought I was crazy.

Five and a half years later, I’m building The Alignment Project and helping people 45+ restore their bodies, their energy, and their confidence.

One of the biggest lies we’re told is that after 45, it’s all downhill.

It’s not.

You can get stronger.
You can move better.
You can have less pain.
You can regain energy.
You can become healthier than you’ve been in years.

But it requires a different approach.

Not the “go hard and burn out” approach.
Not the “no pain, no gain” approach.
Not another quick fix.

My goal isn’t just to train people.

It’s to teach them.

I want my clients to graduate knowing how to take care of themselves for the rest of their lives. That’s why I think of what I do more as an internship than personal training.

Because true health isn’t about becoming dependent on a coach.

It’s about becoming capable without one.

And if you’re 45 or older wondering whether it’s too late to start…

It isn’t.

Your next chapter might be your best one.

MoveBetter PainFreeLiving MidlifeHealth FunctionalFitness AtlantaWellness DecaturGA HealthTransformation

06/06/2026

Once you hit 45, exercise and bodywork become essential to feeling and moving pain free. I teach people over 45 how to take care of their bodies so they can keep doing the things that bring them joy.
Social media is a circus 🤡 when it comes to what you should be doing. I can help wade through the misinformation and show you exactly what you need to be doing.
This is more like an internship because I want you to take away enough knowledge to design your own program, self assessments for imbalances and awareness to give your body the nutrition and rest it needs.

05/11/2026

Most people think pain is just “something is damaged.”

But modern pain science shows there are actually different TYPES of pain — and each one needs a different approach.

🔹 Nociceptive Pain
This is tissue-based pain.
Think:
• muscle strains
• arthritis
• tendon irritation
• acute injuries

The body is responding to mechanical stress, inflammation, or irritation.

🔹 Neuropathic Pain
This is nerve-related pain.
Think:
• sciatica
• burning pain
• tingling
• numbness
• electrical sensations

The nervous system itself is irritated or damaged.

🔹 Nociplastic Pain
This is sensitized nervous system pain.
Think:
• fibromyalgia
• chronic widespread pain
• persistent fatigue
• pain that doesn’t match imaging
• symptoms worsened by stress, poor sleep, or overwhelm

The alarm system becomes hypersensitive.

The problem is that many people get treated the SAME way no matter which type of pain they have.

At The Alignment Project, we assess:
✔ structural alignment
✔ movement patterns
✔ nervous system regulation
✔ metabolic health
✔ stress physiology
✔ breathing patterns
✔ lifestyle load

Because persistent pain is rarely “just tight muscles.”

Sometimes the tissues need help.
Sometimes the nerves need help.
Sometimes the nervous system needs safety and regulation again.

Healing starts when you understand WHICH system is driving the pain experience.

MindBodyHealth NervousSystem HolisticHealth MovementTherapy TheAlignmentProject

05/08/2026

The re**us femoris(quad muscle) attaches to the AIiS on the front of the pelvis. When tight it can pull the pelvis forward putting the SI joint in an anterior translation potentially leading to slack in the posterior ligaments of the SI joint and potentially disrupting the form and/or force closure mechanism.
Getting rid of SI joint pain for good can be done! If you’re struggling and relying on treatments, please DM.

05/05/2026

Pain quickens your consciousness more than anything thing else. So it is an opportunity to pay attention and grow.
Your back pain isn’t random it is from not being conscious of the choices you were making at the time. That could be lifting with poor form, lifting too much for your ability, not enough rest, too much booze and sh*tty food and relying on doctors and medicine to fix you.
Back pain can be healed naturally with simple choices and the right dedication. Let pain be your teacher.

05/03/2026

I hard, but simple. Key to getting out of pain.

1. Structural health-neurological deficits, flexibility, strength and power.

2. Metabolic Health-Gut health, detoxification, mitochondrial heath, sleep hygiene and recovery capacity

3. Personal Health- getting aligned with what you are here to do and who you’re supposed to do it with.

Address

64 Lakeview Drive NE
Atlanta, GA
30317

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 12pm

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