Perfect Portions Atlanta

Perfect Portions Atlanta "Change your Portions...Change your Life" ~Coach Elle

When LIFE throws you lemons take a trip to the BIG APPLE and turn πŸ†™     my Thelma ... thank you for planning such an ama...
04/26/2026

When LIFE throws you lemons take a trip to the BIG APPLE and turn πŸ†™ my Thelma ... thank you for planning such an amazing trip. YOU did it BIG BIG #❀️U4L

They say the grass is GREENER  on the other side but not over here .... I love when friends really FRIEND!!!  where dem ...
03/18/2026

They say the grass is GREENER on the other side but not over here .... I love when friends really FRIEND!!! where dem girls at?

Looking for a fun and life-skill enhancing activity for this summer?? SUMMER CULINARY CAMP is here. Register today and j...
02/02/2026

Looking for a fun and life-skill enhancing activity for this summer?? SUMMER CULINARY CAMP is here. Register today and join us for an exciting, creative, and innovative experience at Culinary Camp! Each week's session will be unique with new and different activities and recipes. There will also be daily outdoor activities, to give our chef's fresh air and energy consumption. We can't wait to inspire and explore with your child!

Help your child enhance their food preparation skills and feel more confident in the kitchen. Whether they are helping the family prepare meals, preparing their own school lunches, assisting with feeding their younger siblings, or just loves to cook....sharpening your child's culinary arts skills is a "food-tastic" idea!

Weekdays (Monday -Friday)
June 1-26
Session 1 - June 1-5
Session 2 - June 8-12
Session 3 - June 15-19
Session 4 - June 22-26
Camp hours: 8:30am-4:00pm
Free registration until 2/16/26. Includes personal Jr. Chef Kit, all supplies, culinary tote, camp t-shirt + DAILY MEALS (breakfast,lunch, and snacks).
Certificate of Completion awarded at the end of camp

Weekly fee: $400 per week(includes $55 supply fee) must be pre-paid by April 30th.
Limited slots available

Front is cute! Back is UNBELIZABLE.  🌴2026
01/19/2026

Front is cute! Back is UNBELIZABLE. 🌴2026

CARTEGENA . No it's CARTETINA!!!
04/25/2025

CARTEGENA . No it's CARTETINA!!!

Sometime ago when I was bed ridden and I made a promise to god that if it I made it out I would not take moving and bein...
12/22/2023

Sometime ago when I was bed ridden and I made a promise to god that if it I made it out I would not take moving and being able to walk for granted. As the year comes to a close I'm keeping my promise. So see some of yall think them workouts are just for a post or a like. But they are really for him. Standing here counting my blessings.

To my sisters in your 40s & 50s, give yourself some grace. This fitness journey/lifestyle is hard enough after 30. So le...
07/28/2023

To my sisters in your 40s & 50s, give yourself some grace. This fitness journey/lifestyle is hard enough after 30. So let's STOP comparing the body you have now to the body you had 20 years ago. A lot has happened in the last 20+ years. Stop comparing yourself to the insta models some have had surgery and that's ok to. But let's normalize excepting the body god gave us. Love on you. Water you. Focus on being the best version of yourself. I always say once the mind is made up the body will follow. With that said it's not to late to start watering you. Go for that walk. Take time to read or meditate and sit in silence. Get to know you and watch how your body responds. If you are struggling with being consistent I recommend finding a activity you enjoy and incorporate it into your life. Second find a accountability partner or group (this will probably be people outside of your normal friend group and that's ok to). But give yourself some grace and know it's never too late to start.

June is approaching. 6 months of the year is gone. However we have 6 months left. A lot of great things can happen in 6 ...
05/30/2023

June is approaching. 6 months of the year is gone. However we have 6 months left. A lot of great things can happen in 6 months if you remain focused and consistent. What are some things that you are working on? For me it's credit (business/personal), acquiring assets, saving&rebranding,

It's a beautiful day in the A. What are y'all doing today? I'm drinking my water, eating clean, getting some Vitamin D β˜€...
04/29/2023

It's a beautiful day in the A. What are y'all doing today? I'm drinking my water, eating clean, getting some Vitamin D β˜€οΈand minding my business.

03/28/2023

It's the HAIR SWINGS for me!!! I love my sister friends. We just living out loud!!! Thank you ladies for definitely taking the Tina Turns 50 Tour with me. One last stop 🀣

Life's a gamble. Take a chance on yourself.
03/19/2023

Life's a gamble. Take a chance on yourself.

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Atlanta, GA

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