Tanamá Arts

10/16/2026

Strength starts here! Take advantage of this incredible deal and get 7 women's self-defense classes for only $70. This is your chance to learn practical techniques in an encouraging and supportive environment. Whether you are a total beginner or looking to refresh your skills, this program is designed for you. Link in bio

09/24/2026

📣 NEW CLASS ALERT 🥳
**NEW FALL/WINTER SCHEDULE IS HERE!**

Tanamá Arts is growing, and we're so excited to spotlight our Youth Martial Arts and Capoeira classes this season!

Ready to give your kids a place to build confidence, discipline, and real friendships? Our Youth Martial Arts classes meet Mondays and Wednesdays at 6:00/6:30pm. Sharp technique, big energy, and a safe, inclusive space where every kid belongs.

And don't sleep on Capoeira, Wednesdays at 7:00pm! This isn't just martial arts. It's music, movement, history, and culture all rolled into one incredible art form. Flips, rhythm, community. It's unlike anything else on the mat.

Here's the full lineup:
Monday: 6:30pm Youth Martial Arts | 7:30pm Brazilian BJJ

Tue/Thu: 6:30pm Women's Self Defense | 7:30pm Brazilian BJJ

Wednesday: 6:00pm Youth Martial Arts | 7:00pm Capoeira

Whatever your age, whatever your experience, there's a place for YOU on our mats. Our community is built on respect, support, and showing up for each other.

DM us or drop a comment "READY" to grab your spot for a free trial class! Let's make this season your family's strongest yet.

05/31/2026

05/29/2026

05/27/2026

What is happening in the martial arts community is abhorrent, and it has to be seen. The allegations deserve to be reviewed and investigated.
Martial arts, at its core, is about empowerment. The mat/roda is supposed to be a place where people grow, feel safe, and lift one another up. When someone uses their position of authority to harass, intimidate, or assault a member of their own community, they have betrayed the art, the culture, and everyone who trusted them.
Tanamá Arts believes the women. We stand with our sisters and commend their courage in coming forward.
If you have experienced sexual assault and would like to speak out anonymously, you can reach us directly via DM or at [email protected]. You will be heard.

05/05/2026

Summer vibes are almost here! 🌞 Let's get this flavor party started! Which drink should be the MVP of May? Let us know in the comments and we'll announce the winner on May 11th! 🎉

04/26/2026

Green, Again
Seven years ago, I earned a green cordão.
I learned. I kept going.
Then last weekend, I walked into a new roda. Different walls. Different energy. Different eyes watching me play. And someone tied a green cord around my waist again.
The same color. The same knot.
My first instinct was to explain myself. This isn't really where I am. But I caught that instinct. I looked at it. And I put it down.
Because here's what I've come to understand: growth is not a straight line climbing toward some final version of you. It's a spiral. It keeps coming back around to the same places, in this case, the same colors, the same questions, the same humbling moments of I don't know this yet, except now I'm visiting from a different depth. I'm not at the beginning, i'm beneath it.
The beginner's mind is not a consolation prize for not knowing enough. It's the most alive a person can be inside a practice. It's the part of you that is still listening instead of performing. Still curious instead of certain.
I've worn green before. But I have never been this person wearing green. And that makes all the difference.
The spiral brought me here. I'm going to trust where it's going.

04/11/2026

ISO: training partner.
Work hard, play harder!