The Healthy Pickleballer

The Healthy Pickleballer Physical Therapist helping pickleball players stay healthy and move better on and off the court.

There’s one thing that consistently stands out when I compare how pro and amateur players move on the court.It’s balance...
08/31/2026

There’s one thing that consistently stands out when I compare how pro and amateur players move on the court.

It’s balance- and probably not in the way you’re thinking about it.

Most people picture balance as standing on one leg, or standing on a BOSU ball.

Swipe through to see what I actually mean, and where most players have room to improve. 👆

I work with a pro pickleball MLP Team and there are certain things I consistently see these players do differently.It’s ...
08/16/2026

I work with a pro pickleball MLP Team and there are certain things I consistently see these players do differently.

It’s not just about how they play.

It’s how they prepare, train, recover, and take care of their bodies so they can consistently perform at a high level.

If you want to take your game to the next level, these are habits worth paying attention to. 👆

A weekend in New York isn’t complete without checking out the pickleball scene. Stopped by CityPickle at Times Square an...
05/26/2026

A weekend in New York isn’t complete without checking out the pickleball scene.

Stopped by CityPickle at Times Square and had a great time getting some games in and meeting some awesome people at the facility.

One of the best parts about pickleball is being able to travel somewhere new and instantly connect with people through the sport.

Awesome facility right in the middle of Times Square.

Definitely worth checking out if you’re in NYC.

The GOAT of pickleball, .leigh.waters, just said she spends more time in the gym and doing physical therapy than she doe...
05/21/2026

The GOAT of pickleball, .leigh.waters, just said she spends more time in the gym and doing physical therapy than she does actually on the court.

That should get every pickleball player thinking.

At the highest level, it’s not just about working hard. It’s about taking care of your body so you can continue to perform at a high level year after year.

Strength training helps build the foundation.

But physical therapy, mobility work, and recovery are what help keep the body balanced, resilient, and prepared for the demands of the sport before injuries happen.

The best athletes are proactive with their bodies, not reactive once pain shows up.

That is how you stay on the court.
That is how you continue to perform.
That is how you build longevity in the sport.

05/08/2026

Same exercise.
Different standard.

Pickleball specific training that truly carries over to the pickleball court is about more than just doing the exercise.

The little details matter.

Control.
Awareness.
Positions.
Intent.

Small differences in how you perform the movement can completely change what you get out of it.

These are the things that make training actually transfer to your movement, balance, power, and control on court.

These are also the details we really get into when we work together.

And inside The Healthy Pickleballer community on Skool, I break these movements down and teach you what to look for and how to perform them the right way.

Link in bio.

04/27/2026

Not just exercises. Pickleball-specific training.

This is how you see it carry over to your game and build resilience against injury.

If you’re ready to train with intention and level up your performance, let’s work together.

Want more like this? I break these down inside ‘The Healthy Pickleballer’ community on Skool, along with a full library of pickleball-specific exercises. Join us!

Link in Bio 🔗

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Atlanta, GA

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