Beyond Well Coach

Call Directions Website

Beyond Well Coach Wellness & Life Coach | Professor | Educational Researcher | Author | Mommy | Speaker

Helping Black women pursue growth, healing & freedom 💙

Y’all, my boxing trainer is trying to humble me. This morning, he put me on the STAIRMASTER...WITH A RESISTANCE BAND. 😩A...
09/10/2026

Y’all, my boxing trainer is trying to humble me.

This morning, he put me on the STAIRMASTER...WITH A RESISTANCE BAND. 😩

And just when I thought I had survived that foolishness, we still had several rounds of boxing. 🥊

I have questions:

A. Is he trying to k*ll me?
B. Should I fire him? 😂

But honestly, this is your reminder that wellness doesn’t always look like rest, stretching, green juice, and candles. Sometimes wellness is challenging your body, building strength, laughing at yourself, and doing something that reminds you you’re still capable of more than you thought.

That said...

I reserve the right to complain while doing it. Because wellness AND boundaries, Sis. We need both. 🥴😂

08/26/2026

I boxing train three mornings a week, and I love starting my day with a workout. By the end of the day, I’m usually too tired for a full workout.

Are you an AM or PM workout person?

PM folks: how do you work a full day AND still have the energy to work out?

08/25/2026

Yada Awakening built an audience teaching Black women what they should expect from men, relationships, and their own worth. What happened yesterday is a reminder that we have to look beyond the message and examine the messenger.

The pandering isn't the problem. Our willingness to be VALIDATED by it is.

We're trading in-person bad choices for online bad choices. And baby, we have some SELF-work to do.

Let's talk about what Black women REALLY deserve. 🖤

LIVE Sunday.

Why do you think some Black men pander to Black women online?

08/18/2026

The world is a hard place for us right now.
That's exactly why choosing joy is an act of liberation. It cannot be an afterthought. You have to choose joy. Chase it if you must. Every day, do the thing that makes you smile. Rest. Play. Delight. Count it all joy.

What's one thing that put a smile on your face today?

I had a WEEK. 😮‍💨It tried to take me OUT. Standing in the gap for others while breaking down in absolutely every way mys...
08/15/2026

I had a WEEK. 😮‍💨

It tried to take me OUT. Standing in the gap for others while breaking down in absolutely every way myself. Every. Way. Sometimes, the helper needs help too. The seer needs to be seen. The hearer needs to be heard. The one holding others together needs somebody to hold her, too.

So imagine my surprise when my mom woke me out of my sleep last night to tell me she had someone with her…IT WAS MY BESTIE. 🥹

She flew all the way from Maryland just to lay her eyes on me.

So thankful for her. So thankful for my mom. So thankful for the kind of sisterhood that doesn't always need to be asked, it just KNOWS.

My bestie is THEE BEST. 🥰❤️

08/12/2026

"Unpopular opinion"

You can be mad at God and still have faith.

I hope that frees someone.

God is a big God, He can handle your feelings. It's okay to be mad. Know that it doesn't mean that you don't believe.

08/03/2026

Touch and agree for all the parents sending children back to school:

Strengthen us, Lord, as we continue raising thoughtful, brilliant, kind, and charismatic young people. Guide us with wisdom, grace, and patience. And bless our villages; those who love, uplift, and walk beside us, as they continue pouring into our children with intention and care.

Bless us to continue to do this work you have called us all to--parenting.

Amen 🙏🏾

08/03/2026

Touch and agree for all the educators going back to work:

Bless every teacher, counselor, coach, and adult he will encounter. Let them be emotionally sound, mentally clear, and committed to nurturing not just academics, but the whole child. Let their passion for teaching be reignited daily, and may their own lives be filled with peace, joy, and clarity.

Here’s to a holistically healthy and joy-filled school year in mind, body, and spirit!

Amen 🙏🏾

08/03/2026

Touch and agree for all the children/youth going back to school:

May this school year be a gateway to deeper confidence, sharpened gifts, new opportunities, and undeniable favor. Let greatness rise in each scholar and through them, and may each year build on the last, expanding their capacity and purpose.

Here’s to a strong, healthy, and joy-filled school year in mind, body, and spirit!

Amen 🙏🏾

Address

Atlanta, GA

Opening Hours

Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 10:30am
11am - 12:30pm

Telephone

+17703765678

Website

Alerts

Be the first to know and let us send you an email when Beyond Well Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category