Crescent Wellness Lifestyle

05/07/2026

Join me Wednesday May 13th for a 30 minute yoga break @ 12:00 noon EST https://insig.ht/e/OXSm1I5zW2b

01/13/2026

Research shows that overall employee well-being predicts not only reduced healthcare costs and absenteeism — but also higher job performance and retention. 🧠
🌱 Sign up for this exclusive New Year's offer. (click this link to sign up now) https://l.bttr.to/OjmOv
https://lnkd.in/eBhEmu-J

01/09/2026

30 minute yoga break every Wednesday at 12:00 noon. Beginners welcome.

This midweek Hatha Flow is a chance to pause, move, and reconnect with your body in a way that feels supportive and sustainable. Strong Enough to Bend is about building steadiness without rigidity — cultivating strength, balance, and flexibility so you can move through daily life with more ease an...

12/24/2025

Join me in 2026 for Strong Enough to Bend, a yoga series on Insight Timer.

This midweek Hatha Flow is a chance to pause, move, and reconnect with your body in a way that feels supportive and sustainable. Strong Enough to Bend is about building steadiness without rigidity — cultivating strength, balance, and flexibility so you can move through daily life with more ease an...

08/12/2025

“A good traveler has no fixed plans and is not intent on arriving.” – Lao Tzu

Our family summer holiday was amazing this year—a much-needed reset for all three of us.

Yes, there were delayed flights, unboarding and reboarding, and near misses on trains and trolleys—but even those became unexpected gifts: extra time to simply be with my husband and son. No crazy schedules, just a sense of adventure (and a healthy dose of humor).

Between the excursions, the views, and the slow, easy mornings—despite every travel blog insisting the day must start with the sunrise—we had a perfect time.

There’s something magical about making memories and experiencing new things when you truly unplug and create space for them to surface. No inbox. No Appointments. No rushing. Just being present.

I’ve often heard, “The way you do one thing is the way you do everything,” and that rings true right down to my coaching style and its three core elements:
🌱 Grounding – staying present and steady, even when I might miss the next flight or train.
🎯 Aligned Action – making the next best choice when plans change (like discovering our loft had no AC).
💡 Purpose – keeping the “why” front and center: to explore, experience something new, and have FUN.

Travel (and life) aren’t about sticking to the plan—they’re about embracing the moments, planned or not, and finding joy in the detours.

What would your life look like six months from now if you anchored yourself and began taking inspired steps toward what truly matters?

04/09/2025

WEDNESDAY YOGA
8 AM – Dunwoody Baptist Church
10 AM – Crunch Perimeter (new time!)

Each class is 60 minutes and open to all levels — beginners welcome! Come and enjoy movement for mind, body, and spirit connection.

Questions? Send me a message or leave it in the comments.

03/28/2025

Studies show that action, even imperfect, increases motivation and leads to better long-term results (Fogg Behavior Model, 2009). Embrace the process, and the progress will follow!

03/12/2025

Wellness isn’t about doing everything perfectly—it’s about making choices that support your well-being, one step at a time.

Some days, that might mean a workout or a green smoothie; other days, it’s rest and deep breaths. Both are valid.

Give yourself grace, listen to what your body needs, and remember that consistency matters more than perfection. What’s one small way you can care for yourself today? 💪🏼🥗💚✅

03/06/2025

The choices you make today—what you eat, how you move, how much you rest—are either building your health or breaking it down.

🔹 Studies show that 30 minutes of movement daily can drastically reduce the risk of chronic diseases like heart disease and diabetes.
🔹 But prolonged inactivity (like sitting for hours) increases the risk of early death by up to 34%.

Your health isn’t a one-time decision, it’s a daily habit. What are you creating today?

03/03/2025

Many people only change after a health scare. Why wait?

Start your journey to wellness today to prevent tomorrow’s crises. ⚕️

https://crescentwellnesslifestyle.com/

Preventive Health and Chronic Disease: Studies show that lifestyle factors — like regular physical activity, healthy eating, stress management, and avoiding smoking — can prevent up to 80% of heart disease, stroke, and type 2 diabetes, and reduce cancer risk by 30–50% (CDC, 2021).

Behavior Change and Health Outcomes: Research in behavioral science highlights that people often change behaviors only after a major life event or health scare (this is called the “Health Belief Model”). However, proactive behavior change leads to better long-term health and well-being (Glanz et al., 2008).

Longevity and Quality of Life: Studies on longevity, including those examining Blue Zones, show that consistently practicing healthy habits increases not just lifespan but healthspan — the number of years living without disease or disability (Buettner, 2008).