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True North Total Wellness A multi-faceted wellness concept, community and lounge

10/18/2026

🌿 **Herbs for cold & flu season **🤧

In this episode of Let’s Talk Herbs, we’re getting into five herbs worth knowing about this season, from those traditionally used for immune support to those used when respiratory symptoms show up.

🌿 Elderberry
🌿 Astragalus
🌿 Echinacea
🌿 Mullein
🌿 Osha Root (plus an accessible alternative!)

And because I love a good traditional remedy, we’re talking FIRE C***R too!

Remember not every herb is meant to be used the same way. Knowing when and why to use an herb is just as important as knowing its benefits.

✨ BONUS: You’ll find a time-tested fire c***r recipe inside the Portal. Now’s a great time to get your batch started!

What’s your go-to herb or home remedy during cold and flu season? Drop it in the comments! 👇🏽

Healing is often framed as becoming someone new. But what if it’s closer to a homecoming?Beneath the noise, the roles, a...
10/17/2026

Healing is often framed as becoming someone new. But what if it’s closer to a homecoming?

Beneath the noise, the roles, and the “shoulds,” there is a quieter knowing that has walked with you all along. It knows what lights you up, what drains you, and what is true for you. It doesn’t shout. It waits.

This week, make a little room to hear it. A pause before the automatic yes. A breath before reaching for your phone. One honest question: What do I actually need right now?

What has that inner voice been whispering to you lately? 🧭

10/14/2026

When’s the last time you played? Like REALLY played?
Not to be productive or to accomplish anything. Just for the sheer joy of it.

Somewhere along the way, adulthood became so serious that many of us forgot how to play.
Consider this your weekend reminder that joy doesn’t need to be earned, fun doesn’t need to be productive, and your inner child still deserves play, joy, adventure, laughter and spontaneity.

Sometimes the most nourishing thing you can do is simply have fun.

Yoga props aren’t there because you “can’t” do the pose. They’re there to help the pose meet you where you are. 🧘🏾‍♀️A b...
10/13/2026

Yoga props aren’t there because you “can’t” do the pose. They’re there to help the pose meet you where you are. 🧘🏾‍♀️

A block can bring the floor closer.A strap can extend your reach.A bolster can give your body permission to soften.A blanket can create support where you need it.And sometimes a little extra stability is what allows you to explore more, not less.

Using a prop isn’t a lesser version of the practice.
Props can support alignment, accessibility, stability, rest, proprioception and exploration. And you don’t necessarily need to buy anything. Books, pillows, blankets, belts and sturdy household chairs can often do the job.The practice isn’t about making your body conform to a shape.

Bring the practice to your body. Save this one for your home practice.😉

10/12/2026

Do you wait until you’re starving to eat or do you eat before you feel hungry?

Eating well isn’t only about what’s on your plate. It’s about when, why, and how you eat, and learning to tell physical hunger from habit, stress, or comfort.
In this week’s Wellness Tip Wednesday, we’re delving into all of this.

For deeper exploration, members can access The Nourished & Regulated guide inside the Ritual Toolkit Vault of the TNTW Portal. Link in bio.

⚖️ The Libra New Moon arrives Saturday, October 10, at 11:50 AM ET. It opens a new cycle for the relationships and agree...
10/09/2026

⚖️ The Libra New Moon arrives Saturday, October 10, at 11:50 AM ET. It opens a new cycle for the relationships and agreements that shape your days, both the spoken ones and the silent ones. It also lands in the middle of Venus retrograde. Libra’s ruling planet is moving backward through Scorpio until November 13, slowing things down so you can review what you give, what you receive, and what you’ve been tolerating in the name of keeping the peace. Libra’s real gift isn’t keeping everyone comfortable. It’s remembering that balance includes you.

🧘🏽‍♀️ Embodied Rituals
🪞 Relationship Body Scan: Sit quietly and bring one relationship to mind. Notice where your body softens, tightens, or braces. Before your mind explains it away, let your body tell the truth.
🌹 Beauty Ritual: Intentionally create beauty in your environment through flowers, music, scent, art, dress, or your altar. Not for productivity. Simply because beauty nourishes.
⚖️ Restore Balance: Choose one area where you’ve been overgiving, overcommitting, or under-receiving, and make one small adjustment. Not a dramatic overhaul. Just one honest recalibration.

🍵 This moon’s Sacred Sips follow a simple arc: open heart, protected heart, regulated heart. Brew them alone or blend them, and sip slowly. (If you take heart or blood pressure medication, check with your provider before working with hawthorn.)

✨ Inside the TNTW Portal, members go deeper with every lunation through the Moon Medicine Library: rituals, herbal allies, and reflection practices attuned to each sign and moon cycle. Link in bio.

LibraSeason

The TNTW Portal is a holistic wellness ecosystem built for Wayfinders on the journey back to themselves, to their wholen...
10/05/2026

The TNTW Portal is a holistic wellness ecosystem built for Wayfinders on the journey back to themselves, to their wholeness, their purpose, and the art of living aligned and well.

Not just content. A practice.A space for healing, remembrance, exploration, and alignment, with tools and resources to support you along the way.

New additions are inside now. 🪷

One membership. All paths. All access.
Whenever you're ready, the Threshold is open. Link in bio.

10/04/2026

Consciousness ≠ Awakening. Most people use these words interchangeably but they’re not, and knowing the difference is the difference between having a moment and actually building something from it. Awakening is the doorway. Consciousness is the work you do once you’re through it.

I use the Map of Consciousness (Dr. David Hawkins) to actually track that work via a spiritual framework that finally gave me a structure instead of a vague “vibe.” And here’s the thing missing from most conversations on consciousness: you don’t start at a set point, you’re not supposed to, and higher doesn’t mean better. It’s your map, your pace.

Where do you think you’re sitting on the map today?

Full map (all 17 levels) + a softer-language version → Free TNTW Ultimate Wellness Guide, link in bio or comment GUIDE and I’ll send it directly to you.

10/03/2026

Beyond the Pose — Episode 3: What to Expect at Your First Class

Walking into a yoga class for the first time can feel intimidating. There’s a room full of strangers who all seem to know exactly what they’re doing. But every single one of them was a beginner once.

In this episode, six things to know before you ever step on the mat: when to arrive, what to bring (and what’s optional), where to sit, how to think about props, what to expect if adjustments are offered, and why nailing every pose was never the point.

Knowing what to expect going in is half the battle. The rest is just showing up.

10/03/2026

Same symptom. Four completely different questions.
That’s the heart of Episode 2 of Let’s Talk Herbs. 🌿

If you ask a Traditional Chinese Medicine practitioner, an Ayurvedic practitioner, a Western herbalist, and someone trained in ancestral plant traditions about the exact same issue, you won’t get the same answer because they’re not asking the same question.

1️⃣ TCM asks what pattern is unfolding in the body.
2️⃣ Ayurveda asks who the person is — their constitution, their terrain.
3️⃣ Western herbalism asks whether the plant’s energetics match what’s happening in you.
4️⃣ Ancestral tradition asks something different altogether — not what to take, but how to be in relationship with what you’re taking.

My own practice pulls from all four. Not because I can’t pick one but because the question matters more than the answer.

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