Help You Thrive, LLC

04/28/2026

Edith Eger, ‘The greatest prison you will ever live inside, is the prison that you create inside your mind’, as shared by Dr. Chatterjee

06/26/2025

Had a great time providing training at the SOCA conference this morning. Love sharing the power of self-compassion!

01/17/2024

I’m excited to share that I’ll be giving this training next Wednesday!

This specialized course, consisting of 1 credit hour, caters to mental health professionals engaged in community or private practice. Its purpose is to offer a comprehensive understanding and delineation of the principles underlying work/life balance and self-compassion. The course delves into strat...

08/01/2023

Thrilled to announce that Help You Thrive is now accepting clients in-office and video!
Many Insurance Plans Accepted

06/17/2023

Yes! And an impact on your well being also.

The key to helping a child thrive? It could be as simple as embracing all kinds of play.

Research tells us that there are two very distinct styles adults use when they're playing with kids. One style tends to be quieter and calming, while the other is more rough-and-tumble. There's important value in both of these!

Learn more about how simply taking a 2-minute dance break with the kiddos in your life could have an outsized impact on their development at https://www.gottman.com/blog/say-yes-to-play-key-to-helping-your-child-thrive

04/28/2023

Getting the office and business essentials taken care of. Expected to Open in June.

06/11/2021

When your child is struggling, how do you respond?

You may be tempted to put a Band-Aid on the situation, but well-meaning statements like "Don't be upset" or "Cheer up!" are often counterproductive and can make your child feel alone or ashamed.

Instead, try empathizing with your young one by stepping into their world. Relate to them and validate their emotions. This could sound like "I'm sorry you're feeling discouraged. I remember feeling the same way when I was your age. Tell me more about this."

Empathy leads to empowerment. When your child knows you hear and understand them, they're more likely to communicate with you. Your relationship will be enriched.

Model emotional intelligence and help your young one through life's ups and downs by starting Emotion Coaching: The Heart of Parenting today: https://bit.ly/3fSRoHO

09/26/2020

What a way to model embracing the unexpected!! You still get to have a conversation, without the shame.

Alpharetta: learningexpress.com/alpharetta
East Cobb: learningexpress.com/eastcobb

07/29/2020

With experience in a variety of educational settings and roles, I'm passionate about helping families experience success as schools start back.

07/24/2020

Helpful and especially relevant as we head into what will be a different school experience for children this fall.

For children, the distress shows itself in difficult moods, stomachaches or even regression to behaviors from earlier childhood. Here are seven ideas to help anxious kids feel better.