Chefleighm

Chefleighm Health Coach, Nutritionist, Celeb Chef
CEO

I love this land all the God provides!
06/11/2026

I love this land all the God provides!

What if wellness wasn’t just something you practiced… but something you learned to CREATE with your own hands?Farm 2 Fea...
06/10/2026

What if wellness wasn’t just something you practiced… but something you learned to CREATE with your own hands?

Farm 2 Feast Retreat was built for the people who want more than just a getaway.

This is for the ones who want to:
• learn how to cook with herbs
• understand food as nourishment
• reconnect with ancestral ingredients & traditions
• harvest from the land
• create infused oils, herbal blends, syrups & vinegrettes
• explore open-fire cooking
• experience culinary herbalism in a real, approachable way

Over 3 immersive days in Southeast Georgia, we’ll gather around food, fire, herbs, culture, and intentional education designed to stay with you long after the retreat ends.

October 9–11, 2026
Farm 2 Feast Retreat
Hosted by Chef LeighM
In collaboration with

Early Bird pricing is now live.
Reserve your seat at the table.

bychefleighm.com

06/07/2026

Edible flowers are one of those little garden details that can make food feel extra special. They add color, texture, and a beautiful fresh-picked touch to salads, desserts, drinks, baked goods, teas, butters, vinegars, and more.

Basically, they are the garden’s way of showing off a little. And honestly, fair.

But before we start tossing every pretty bloom onto a plate, it is worth knowing which flowers are actually edible and which ones are just there to look cute from a safe distance.

A few edible flowers worth getting familiar with:

• Nasturtium: peppery and slightly spicy
• Pansies: mild, fresh, and pretty for garnish
• Violas: delicate, lightly floral, and colorful
• Calendula: slightly peppery and often used for color
• Roses: floral, fragrant, and lovely in teas, syrups, and desserts
• Lavender: strong, floral, and best used lightly
• Chamomile: soft, apple-like, and commonly used for tea
• Hibiscus: tart, fruity, and beautiful in teas and drinks
• Borage: mild with a cucumber-like taste
• Chive Blossoms: onion-like and great for savory dishes
• Garlic Chive Blossoms: mild garlic flavor for savory foods
• Dandelion: earthy, sunny, and often used in teas, fritters, and jellies
• Violets: sweet, delicate, and beautiful candied or in syrups
• Elderflower: light, floral, and often used in syrups and cordials
• Squash Blossoms: mild and tender, often stuffed or sautéed
• Bee Balm: minty, herbal, and slightly oregano-like
• Anise Hyssop: sweet, minty, and lightly licorice-like
• Redbud Blossoms: mild, slightly tangy, and pretty in salads
• Lilacs: floral, fragrant, and a little bitter
• Magnolia Petals: bold, gingery, and often used pickled
• Fuchsia: mild to tangy, with edible flowers and berries depending on variety
• Dahlia Petals: edible, but flavor varies by variety

The big rule: proper identification matters. Use flowers that are unsprayed, food-safe, and actually meant to be eaten. Florist flowers, roadside flowers, and mystery blooms from the yard are not the ones to snack on.

Pretty does not always mean edible. Nature likes to keep us humble like that.

Always do your research before introducing into your diet, especially if you have any underlying or pre-existing conditions, are pregnant or breastfeeding, or are taking medications.

06/07/2026

Here are some canning recipes i hope you like them.

06/07/2026

That cheap plastic spice jar is quietly destroying the most expensive thing in it.

Plastic absorbs odors, traps moisture, and degrades flavor over time — and certain spices are especially
vulnerable.

Saffron alone costs more per ounce than gold.

You don't want it sitting in plastic.

15 spices that deserve better than the container they came in.

Are yours stored correctly?

Drop a 🌶️ if you already switched to glass.

06/07/2026

🌿 Before There Was Medicine... 🌱
This fascinating infographic highlights powerful natural remedies our ancestors used long before modern pharmaceuticals — from willow bark (nature’s aspirin) and elderberry to garlic, lavender, and rosehip oil. Each plant or herb is paired with its traditional healing benefits.
A great reminder of the power found in nature’s medicine cabinet! 🍃✨

06/03/2026

Dandelion seeds are completely edible and can be harvested for all kinds of creative uses once you learn how to separate them from the fluff! 🌿

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