Eating Bird Food

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Eating Bird Food A health coach who creates healthy, quick and easy recipes that taste delicious! Follow along, get inspired and enjoy!
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Welcome to Eating Bird Food, a healthy living website where I share recipes, workouts and snippets of my daily life. I’m here to help you realize that healthy food can taste good and that living a healthy life doesn’t have to be a daily struggle. You can live a healthier lifestyle just by making small changes!

10/13/2026

This dense bean salad is packed with beans, salami, crunchy veggies, and feta. It’s hearty, flavorful, and full of protein and fiber. A salad that actually satisfies and is perfect for meal prep or feeding a crowd.

10/13/2026

Cowboy Two-Step Dip (aka Cottage Cheese + Cowboy Caviar) 🤠🧀

Spread 1 cup of your favorite cottage cheese in a bowl, then top it with 1 cup Trader Joe’s Cowboy Caviar for the perfect protein-packed dip. 💪🏻 I finished mine with a sprinkle of fresh cilantro and served it with the fall leaf tortilla chips from Trader Joe’s for cozy fall vibes. 🍂 Veggies or pita work great too. Just watch it disappear!

The whole bowl has about 32g of protein (around 8g per serving if you’re sharing, which you should... maybe 😉).

Inspired by my girl Liz Della Croce | Healthy Lebanese Recipes, who got me hooked on cottage cheese + salsa!

cowboy caviar dip | cottage cheese dip | trader joes cowboy caviar | high protein dip | easy appetizer | healthy party dip

10/13/2026

Cowboy Two-Step Dip (aka Cottage Cheese + Cowboy Caviar) 🤠🧀

Spread 1 cup of your favorite cottage cheese in a bowl, then top it with 1 cup Trader Joe’s Cowboy Caviar for the perfect protein-packed dip. 💪🏻 The whole bowl has about 32g of protein (around 8g per serving if you’re sharing, which you should... maybe 😉).

I finished mine with a sprinkle of fresh cilantro and served it with the fall leaf tortilla chips from Trader Joe’s for cozy fall vibes. 🍂 Veggies or pita work great too. Just watch it disappear!

Inspired by my girl Liz Della Croce | Healthy Lebanese Recipes , who got me hooked on cottage cheese + salsa!

cowboy caviar dip | cottage cheese dip | trader joes cowboy caviar | high protein dip | easy appetizer | healthy party dip

10/13/2026

Elevate your snack game with this viral high-protein Dunkaroo dip made with only 4 simple ingredients. It’s super nostalgic, delicious and each serving packs over 20 grams of protein.

10/13/2026

This viral cottage cheese sweet potato beef bowl is packed with protein and has the perfect balance of sweet, savory and spicy. It’s a satisfying dinner that comes together in about 30 minutes!

10/12/2026

This pistachio smoothie is creamy, nutty, and packed with over 25 grams of protein. It’s perfect for a quick breakfast or a filling post-workout snack.

10/12/2026

Comment “recipe” and follow Brittany Mullins | Health Coach | Easy Recipes for the full recipe. 🍂

Wanna add more fiber to your chili without more beans? Use a can of pumpkin! 🎃 It makes the chili thick and rich and sneaks in extra fiber and vitamin A. Each serving of chili packs 34g protein and 16g of fiber!

Bonus: it’s gluten-free, dairy-free and cooks up in one pot for a cozy weeknight dinner.

pumpkin chili | high protein dinner | high fiber meals | one pot meals | healthy fall recipes | pumpkin recipes

10/12/2026

Wanna add more fiber to your chili without more beans? Use a can of pumpkin! 🎃 It makes the chili thick and rich and sneaks in extra fiber and vitamin A. Each serving of chili packs 34g protein and 16g of fiber!

Bonus: it’s gluten-free, dairy-free and cooks up in one pot for a cozy weeknight dinner.

Comment “recipe” and I’ll send you the full recipe. 🍂

pumpkin chili | high protein dinner | high fiber meals | one pot meals | healthy fall recipes | pumpkin recipes

10/12/2026

These 5-ingredient cottage cheese egg bites are high-protein, easy to make, and perfect for meal prep! Just blend, bake, and enjoy a healthy grab-and-go breakfast.

10/12/2026

This is the goulash recipe I used to ask for constantly as a kid and now as a mom it’s back in my rotation because it’s so easy and my kids love it. 🍂

8 oz elbow macaroni (gluten-free, if needed)
1 Tbsp olive oil
1 small yellow onion, diced
2 cloves garlic, minced
1 lb lean ground beef (or ground turkey)
1 tsp salt, divided
½ tsp black pepper
2 (14.5 oz) cans diced tomatoes, undrained
1 can corn, drained (or 1 ½ cups frozen)
1 can green beans, drained (or 1 ½ cups frozen, chopped)
1 can peas, drained (or 1 ½ cups frozen)
1 to 2 tsp sugar

1.Cook the pasta according to package directions, pulling it a minute or two early. Drain and set aside.
2.Heat the olive oil in a large pot over medium heat. Cook the onion for 3 to 4 minutes, then add the garlic for 30 seconds.
3.Add the beef and ½ tsp salt and brown for 5 to 7 minutes, breaking it up as it cooks. Drain any excess fat.
4.Stir in the tomatoes, corn, green beans, peas, sugar, remaining salt and pepper. Simmer for 8 to 10 minutes.
5.Add the pasta and stir until everything is coated and warmed through. Taste and adjust seasoning.

Save this one for your next busy weeknight!

goulash recipe | easy family dinner | high protein dinner | ground beef recipes | fall dinner ideas | comfort food

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Atlanta, GA

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