Coach Cree

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LAST $10 boxing class this Sunday 🥊12 PM at Georgia Sports Performance.If you’ve been wanting to get into boxing, come t...
05/29/2026

LAST $10 boxing class this Sunday 🥊

12 PM at Georgia Sports Performance.

If you’ve been wanting to get into boxing, come through. All levels welcome fr — beginners included.

We’ll work real technique, get good work in, and have a good time doing it 👊🏽

Gloves are first come first serve.
Bring water, bring a friend, and be ready to work.

05/29/2026

Bree’s been playing around with boxing for a while… but today was her FIRST day throwing kicks 🥊🔥

Today’s focus combo:
1️⃣ 2️⃣ ➡️ back kick
(left jab • right cross • right back kick)

Learning how to transfer power, stay balanced, and trust the movement 👏🏽
The best part is watching the confidence build rep after rep.

Boxing & kickboxing aren’t just about hitting hard — they build coordination, focus, discipline, and confidence all at once.

Proud of her for stepping outside her comfort zone!

Accepting clients in kickboxing, boxing, personal training, and assisted stretching! 🥊🏋🏽‍♀️

You don’t have to be experienced to start. You just need a reason. 🥊A lot of people come into boxing thinking they need...
05/28/2026

You don’t have to be experienced to start.
You just need a reason. 🥊

A lot of people come into boxing thinking they need to already be fit, confident, athletic, or coordinated first.

You don’t.

You build that through training.

My boxing + kickboxing sessions are about more than throwing punches. They’re about learning real movement, real self defense, discipline, confidence, stress relief, and discovering a stronger version of yourself.

Whether you’re looking to:
• get in shape
• relieve stress
• learn self defense
• build confidence
• or challenge yourself mentally + physically

There’s a place for you here.

Beginners are always welcome.
All you have to do is start.

DM me “BOXING” to train. 🥊

05/26/2026

I had the opportunity to lead a beginner boxing class for the women of Lifted — a community created to help mothers Reset. Connect. Be.

So many women spend every day pouring into everyone else that they rarely get the chance to release stress, reconnect with themselves, and simply exist in the moment.

Boxing became more than punches today.
It became confidence.
Connection.
Energy.
Release.

Watching these women step outside of their comfort zones, encourage each other, and let loose was powerful.

Every mother deserves an outlet too.

30+ lbs down with 3 kids and it didn’t come from starving herself or doing anything extreme. 👏🏽It came from staying CONS...
05/20/2026

30+ lbs down with 3 kids and it didn’t come from starving herself or doing anything extreme. 👏🏽

It came from staying CONSISTENT.
Adding daily walks, boxing, and movement into her routine changed everything. 🥊🚶🏽‍♀️

Walking helped her stay active consistently.
Boxing helped her burn calories, build confidence, relieve stress, and actually ENJOY cardio again. 🔥

That’s the part people overlook…
The best cardio for weight loss is the kind you can stay committed to.

No crash diets.
No shortcuts.
Just discipline, consistency, and showing up even on the hard days.

Now she’s over 30 lbs down and still going. 💪🏽🖤

If you’re ready to transform your body and build a routine that fits YOUR lifestyle, let’s work.

Some senior kids need dues to walk tomorrow. It is $150 per senior but you can send what you can to me or the Zelle with...
05/18/2026

Some senior kids need dues to walk tomorrow. It is $150 per senior but you can send what you can to me or the Zelle with the word "senior dues" and I'll host a class for everyone that donates with

05/13/2026

We learning combos, building confidence, getting stronger, relieving stress & having FUN while doing it. This is your sign to stop being intimidated and come hit the mitts with us 👏🏽💥

summer bodies cool… but summer confidence hit different 😮‍💨

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My $10 boxing class is only on Sundays at 12 pm. But if you want more work then I am accepting personal training clients!

12/23/2025

Personalized fitness is my priority as a trainer. Here, you'll see two different approaches: an assisted stretch after an intense boxing session and a customized plan for a new client with an athletic background in rowing.

Check out more of my clients workouts in my stories.

Let me know if you try any of these out or if you have any questions!

12/22/2025

You can recreate some stretches on your own with a long resistance band and get real relief. This one is for tight quads and hip flexors.

Mobility doesn’t have to be complicated. Save, share, and add this one before or after your next leg day.

At any time you can design the look that you want. That's one of my favorite things about movement and artistry. Throwba...
12/18/2025

At any time you can design the look that you want. That's one of my favorite things about movement and artistry.

Throwback to one of my favorite outdoor projects in 2022 with gifted items from and . Still wearing all of these items and they are in top condition 3 years later

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Atlanta, GA

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