10/13/2026
Different bodies. Different goals. A Monday full of purposeful work. 💪🏽🔥
Swipe through today’s client sessions and listen in as I explain the coaching behind the movements. 👀➡️
🥊 Carol is in her 50s with ABS! Leg day featured plenty of single-leg work, building strength, balance, and control.
🥊 A professional free agent offensive lineman showed OUT for only his second session with me! After quad surgery this summer, we’re tailoring his boxing sessions as he builds his conditioning back up—working on coordination, controlled movement, and power.
🥊 Bree, my twin mama, brought her oldest daughter for leg day! Her daughter does ballet, and with Bree’s recent hamstring concerns, we focused on single-leg control and paid close attention to how each movement felt.
🥊 Jocelyn is a nurse who trains with me once a week. I’m coordinating with her chiropractor to tailor her workouts around her current restrictions. Today’s upper-body session included chest and biceps as we keep working toward progress through her plateau.
🥊 Shalena has lost over 60 pounds with the help of GLP-1 medication and her consistent effort! After a couple of weeks away, she came back having stayed on top of her food tracking and steps. That work outside the gym counts, too! 👏🏽
Every session starts with the person in front of me—their goals, their movement, and how they’re feeling that day. The coaching, adjustments, and encouragement are all part of the work. ❤️
I’m accepting NEW CLIENTS! Ready for training built around you? DM me “TRAIN” and let’s talk about your goals. 📲
