Nutrifit Sport Therapy Inc. (Page Love)

08/18/2026

Enjoyed spreading the pickleball sport nutrition message at the Emory Sport Medicine for Women Conference this past weekend. If you are a pickleball player or pro, consider taking this survey.

08/14/2026

Enjoying hosting monthly Healthy Habits webinar for TY Health. Check out my most recent one on Beat the Heat! https://tyhealthspan.com/blog/healthy-habits/healthy-habits-weekly-briefing-august-11-2026/

08/07/2026

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Prebiotic sodas have become a popular alternative to traditional soft drinks, promising gut health benefits with added fiber and less sugar. However are may not all that they are hyped up to be. A recent analysis found that while prebiotic sodas generally contain less sugar and fewer calories than regular soda, many have about the same amount of sugar as fiber. Some products also use marketing terms like "prebiotic" or "no added sugar," which can make them seem healthier than they really are. Researchers recommend looking beyond the front of the package and checking the Nutrition Facts label to see how much fiber and sugar you're actually getting. On top of that, there are healthier ways to get your daily prebiotics, like eating oat, nuts, onion, etc. Check out the article linked below to get the whole story and hear some direct opinions from doctors, and if you would like assistance on your pre-and pro-biotic nutrition plan, consider contacting us at nutrifitga.com to work with a registered dietitian and read more here:
https://www.healthline.com/health-news/prebiotic-sodas-may-contain-higher-sugar-less-fiber-than-advertised

08/05/2026

Enjoyed sharing becoming sport nutrition intuitive wisdom with a lovely group of ladies at the Glen Ellen Wellness retreat!

08/03/2026

Spreading the word for both employee health and increasing positive surgical outcomes for Resurgens patients last week in Stockbridge!

07/31/2026

What about a Mediterranean breakfast? Do you like the following core foods that are a part of this anti-inflammatory eating plan: oatmeal, Greek yogurt, eggs, smoked salmon, and whole grain breads? These foods are packed full of fuel to help you get through the day as well as to meet sport training needs! The benefits of these items have been touted over the years, for instance, eggs are a good source of choline for brain health, oatmeal and whole grain breads are high in soluble fiber for reducing blood sugar and cholesterol, Greek yogurt packed with calcium and protein, bone building materials, salmon loaded with Omega 3’s for decreasing cardiac risk. You can find more information about these items and how to incorporate them to your diet here: https://www.verywellhealth.com/mediterranean-diet-breakfast-foods-dietitians-recommend-11935741 and if you’re interested in breakfast support, consider joining us for a Breakfast Brunch Club this Saturday, August 1st at 11:30am at Another Broken Egg Café on Ashford Dunwoody Rd and get an opportunity to practice ordering a Mediterranean breakfast in real time! Contact us at nutrifitga.com for more information.

The Mediterranean diet is one of the healthiest eating patterns. A dietitian shares how you can incorporate it at breakfast to start your day off on a healthy note.

07/26/2026

Thinking about meal prepping this week? Beans are a fantastic addition to almost any dish, whether they are in your salad, soup, pasta, or even making a bean burger. Beans or legumes are loaded with nutrients: a normal half cup serving has 8.9 grams of protein and 8.7 grams of fiber. On top of that they have large amounts of folate and a moderate amount of magnesium, phosphorus, potassium, and zinc. They are also a high carb energy source when fueling and recovering from sports, so mixing them into your post-game rotation could help! Also, there is over 25 years of research that links consistent bean consumption with a healthier heart. Infact, eating legumes four days a week can lower your risk of chronic heart disease by 22 percent and eating ½ to 2/3rds of a cup daily can have as much of an impact on lowering your cholesterol as better known foods for this. Beans also help boost your gut health by providing the good bacteria from all of the fiber content. For more information about this and the other number of health benefits beans could have for you, check out the article linked below and if you would like assistance on your wellness or sport nutrition plan, consider contacting us at nutrifitga.com and read more here: https://www.everydayhealth.com/diet-nutrition/can-you-eat-beans-everyday/

07/22/2026

You’ve heard that an apple a day keeps the doctor away, but a banana may just do the same! Bananas are one of the most commonly eaten fruits because it’s rich reservoire of potassium. But bananas actually have 6 more study proven benefits from their ability to help with your hydration. Specifically, potassium helps balance the fluids in your body, especially with the electrolytes you lose from daily activity and even more so during sport activity. Bananas are a great energy source and also bland, so an excellent pre-sport snack. The high potassium is that it can also reduce kidney stone risk by inhibiting the buildup of minerals that form the kidney stones. Additionally bananas are also great fuels for your healthy gut bacteria. To learn more about the benefits of bananas, check out the article linked below and if you would like assistance on your wellness or sport nutrition plan, consider contacting us at nutrifitga.com and read more here: https://www.prevention.com/food-nutrition/healthy-eating/a71827664/best-health-benefits-of-bananas/

07/22/2026

Enjoyed presenting my 1st Heathy Habits Webinar for TY Healthspan. If you are interested in viewing the YouTube presentation, contactvus at nutrifitga.com

06/17/2026

Let’s talk about hydration and simple strategies to encourage daily intake. The blog "9 Best Water Intake Tracking Apps and Strategies" highlights apps or bottles with techniques to remind you to drink adequately. Our body gives us physical symptoms—such as dry or cracked lips, the sensation of thirst and darker urine color—when we need to drink. But tracking hydration status has been shown to help prevent headaches, maintain focus, prevent heat illness, and improve athletic performance. Additionally, staying hydrated helps improve metabolism, lubricate joints, and maintain organ function. But how much water does one really need? This depends on factors such as activity level, types of foods and beverages you consume, your age and gender, and heat and humidity. An average man requires minimum of 3.7 liters (125 fluid ounces), and women a minimum of 2.7 liters (91 fluid ounces). There are more recommendations for other populations in the article including how to calculate water intake for the individual. Water tracking apps such as HidrateSpark and Watercat can be downloaded to assist with meeting your water intake goals. Stay hydrated! If you need help with your hydration plan, consider consulting a certified specialist in sport dietetics at nutrifitga.com. And, read more here: https://healthtipstricks.com/blog/9-best-water-intake-tracking-apps-and-strategies

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