Piedmont Atlanta Fitness Center

Piedmont Atlanta Fitness Center Medical Fitness Center in Atlanta Georgia directly integrated with the Piedmont Healthcare system ac

šŸ“ Lunch break done right!Shoutout to the Wound Care Department for joining us at the fitness center today and spending t...
08/13/2026

šŸ“ Lunch break done right!
Shoutout to the Wound Care Department for joining us at the fitness center today and spending their lunch break playing pickleball! We love seeing teams stay active, have fun, and prioritize their health. Thanks for being a great example of workplace wellness! šŸ‘šŸ’™

You asked, we answered! NEW CLASS: TRX 101This instructional class is designed to help you learn the fundamentals of sus...
08/10/2026

You asked, we answered!

NEW CLASS: TRX 101

This instructional class is designed to help you learn the fundamentals of suspension training at a pace that gives you time to understand practice and ask questions.

Weā€™ll focus on the six foundational movementsā€“ plank, push, pull, squat, hinge, and lungeā€“ while learning proper set up, body positioning, and how to safely modify exercise exercises for your fitness level.

Whether youā€™ve never touched a TRX strap or just want to improve your technique this is your place to start!

You Asked, We Listened! Weā€™re excited to announce the addition of Friday Womenā€™s Strength Training and Friday Functional...
07/02/2026

You Asked, We Listened!
Weā€™re excited to announce the addition of Friday Womenā€™s Strength Training and Friday Functional Stretching with Jamie Liotta!

Previously offered twice per week, these classes will now be available three times each week, giving you even more chances to build strength, improve flexibility, and stay on track with your wellness goals.

šŸ“… Starting July 10

šŸ’Ŗ Womenā€™s Strength Training ā€” 12:00 PM
šŸ™†ā€ā™€ļø Functional Stretching ā€” 1:00 PM

Thank you for your feedbackā€”weā€™re always looking for ways to better serve our fitness community.
See you on Fridays!

In observance of the holiday, the Fitness Center will be closed on July 3rd and July 4th. We hope you enjoy a safe, fun,...
07/02/2026

In observance of the holiday, the Fitness Center will be closed on July 3rd and July 4th. We hope you enjoy a safe, fun, and relaxing holiday weekend with family and friends!

We look forward to seeing you back in the center on Sunday.

Ready to elevate your Tai Chi practice? āœØ This class is designed for students prepared to go deeperā€”refining short forms...
04/29/2026

Ready to elevate your Tai Chi practice? āœØ

This class is designed for students prepared to go deeperā€”refining short forms, exploring longer sequences, and cultivating smoother, more continuous transitions, with options to modify along the way. Weā€™ll hone breath timing, precise weight shifts, and the signature softness that brings Tai Chi to life.

Step into refinement, flow, and mastery.

Melt into a deeply nourishing movement experience āœØ This soulful session blends gentle waveā€‘like flow, expansive breathw...
04/27/2026

Melt into a deeply nourishing movement experience āœØ

This soulful session blends gentle waveā€‘like flow, expansive breathwork, selfā€‘massage, and fluid rangeā€‘ofā€‘motion to restore your body and calm your nervous system. We wind down with luxurious stretching and guided relaxationā€”anchored by the timeless Qi Gong practice, ā€œThe 8 Pieces of Brocade.ā€

Come move, breathe, and leave feeling renewed.

04/14/2026

If youā€™re downward facing dog feels like a struggleā€¦
itā€™s not you šŸ˜…

Most people try to force their heels down and end up rounding their back.

Try this instead:
šŸ‘‰ Bend your knees (yes bend them!)
šŸ‘‰ Push the floor away
šŸ‘‰ Send your hips UP and BACK

Now tell me that doesnā€™t feel better šŸ˜

04/11/2026

āœØHonored to be a part of something so meaningfulāœØ

To today weā€™re representing Piedmont healthcare at the Black Maternal Health Week event at Martin Luther King Jr. Rec Center

If youā€™re attending, come say hi. Ask questions, try a quick movement reset or just connect.

WOW šŸ¤© Monday Nights Yoga Nidra + Sound Bath had an AMAZING turnout!! Thank you to everyone who came out to rest, reset, ...
04/08/2026

WOW šŸ¤© Monday Nights Yoga Nidra + Sound Bath had an AMAZING turnout!! Thank you to everyone who came out to rest, reset, and recharge!

Start your month with intention šŸ©¶If life has been ā€œlifingā€ā€¦ this is your pause.Join us on the first Monday of every mont...
04/06/2026

Start your month with intention šŸ©¶

If life has been ā€œlifingā€ā€¦ this is your pause.
Join us on the first Monday of every month at 7:45 PM for Yoga Nidra + Sound Bathā€” a guided reset to calm your mind, relax your body, and help you actually feel rested.

You donā€™t need to do anything but show up āœØ

Address

2001 Peachtree Road NE
Atlanta, GA
30309

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 3:30pm
Sunday 12pm - 5pm

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