Piedmont Atlanta Fitness Center

04/29/2026

Ready to elevate your Tai Chi practice? ✨

This class is designed for students prepared to go deeper—refining short forms, exploring longer sequences, and cultivating smoother, more continuous transitions, with options to modify along the way. We’ll hone breath timing, precise weight shifts, and the signature softness that brings Tai Chi to life.

Step into refinement, flow, and mastery.

04/27/2026

Melt into a deeply nourishing movement experience ✨

This soulful session blends gentle wave‑like flow, expansive breathwork, self‑massage, and fluid range‑of‑motion to restore your body and calm your nervous system. We wind down with luxurious stretching and guided relaxation—anchored by the timeless Qi Gong practice, “The 8 Pieces of Brocade.”

Come move, breathe, and leave feeling renewed.

04/14/2026

If you’re downward facing dog feels like a struggle…
it’s not you 😅

Most people try to force their heels down and end up rounding their back.

Try this instead:
👉 Bend your knees (yes bend them!)
👉 Push the floor away
👉 Send your hips UP and BACK

Now tell me that doesn’t feel better 😁

04/11/2026

✨Honored to be a part of something so meaningful✨

To today we’re representing Piedmont healthcare at the Black Maternal Health Week event at Martin Luther King Jr. Rec Center

If you’re attending, come say hi. Ask questions, try a quick movement reset or just connect.

04/08/2026

WOW 🤩 Monday Nights Yoga Nidra + Sound Bath had an AMAZING turnout!! Thank you to everyone who came out to rest, reset, and recharge!

04/06/2026

Start your month with intention 🩶

If life has been “lifing”… this is your pause.
Join us on the first Monday of every month at 7:45 PM for Yoga Nidra + Sound Bath— a guided reset to calm your mind, relax your body, and help you actually feel rested.

You don’t need to do anything but show up ✨

01/23/2026

Thank you for understanding! Stay safe and stay warm!

01/08/2026

Consistency beats intensity every time! Join our January challenge and commit to these three strategies. Which one will you start with? Comment below.

01/08/2026

Consistency beats intensity every time! Try these three strategies and join our January consistency challenge. Which one will you start with? Comment below.

11/18/2025

Since 2006 the PINK program has been positively impacting the lives of women journeying through recovery from breast cancer. Kudos to Alexandra and our EPs!

Breast cancer survivor Alexandra Scott credits exercise physiologists with the PINK program for the ability to carry her kids up the stairs and feel like herself again. This wellness initiative through the Piedmont Atlanta Fitness Center provides comprehensive support and fitness tailored to those undergoing breast cancer treatment.

“I went into the program thinking that I was going to be treated kind of gingerly, like a patient,” Scott said. “And I think what was really good about the program was that I was treated like someone who was capable…who had the capacity to gain strength and do hard things. I think that mindset shift was really helpful for me.”

Scott reports going from “feeling pretty miserable physically” after over 20 days of radiation to carrying her 10-year-old “up the stairs with no problem.” At the top of the stairs, her daughter said, “You’re strong, Mom!”

Learn more about the PINK Program and how it empowers survivors: https://www.piedmont.org/living-real-change/pink-at-piedmont-life-beyond-breast-cancer