The Pause Practice

11/19/2021

FREE Class Alert! 🚨
Join us tomorrow in-person at for a guided meditation at 10am. Registration link can be found in the bio.

Space is limited - masks are required.

09/09/2021

Join us at this Sunday, September 12th for our Second Sundays Guided Meditation Class with Tia Robinson.

Learn how to release physical and mental tension by going through an intimate, group breathwork exercise and guided meditation.

*Click link in bio to purchase your ticket

06/30/2021

Our monthly in-person classes at are back!!!!

Join me on Sunday, July 11th for our Second Saturdays Guided Meditation Class!

Learn how to release physical and mental tension by going through an intimate, group breathwork exercise and guided meditation led by Tia Robinson.

*Click link in bio to purchase your ticket

01/22/2021

Join and 🧘🏾‍♀️🤎 this SUNDAY 4pm at SOUL Kure Beauty Spa ! I’m hosting a Manifestation Meditation / Vision Board Party! Come experience a 30 minute guided meditation led by yours truly...
PURCHASE TICKETS AT WWW.JOYEDIDIT.COM

01/20/2021

Have you done your vision board for this year yet? ✨Join me this SUNDAY 4pm at Kure Beauty Spa for a Manifestation Meditation / Vision Board Party! 30 minute guided meditation will be led me ! 🧘🏾‍♀️
Tickets available on WWW.JOYEDIDIT.COM

12/17/2020

Join me this LIVE Saturday on the IG page for our LAST guided meditation of the year. Meditation starts at 10am EST this Saturday, the 19th! See you then!

10/23/2020

Join us tomorrow at 10am!

Reposted from Tomorrow is self-care Saturday! Join us at 10am est for a much needed guided meditation with our own from the 🦋

10/05/2020

& Tap into yourself this week with a virtual guided meditation tonight at 8pm.
Register at www.thepausepractice.com.

09/30/2020

Come Take a PAUSE Love! - https://mailchi.mp/9c883c170239/come-take-a-pause-love

Join us for a virtual guided meditation tonight at 8pm. Register now at https://www.union.fit/orgs/the-pause-practice.

09/25/2020

Learn how to release physical and mental tension by going through a 45-minute sequence of breathwork, while suspended in zero-gravity seating all while listening to meditative sound therapy. Join me as I lead this intimate group meditation from 1:30pm-2:30pm. Masks Required. *Click link in bio to purchase your ticket

09/16/2020

08/28/2020

Self-care is the most radical form of resistance. 🧘🏾‍♀️

Join for our weekly virtual classes (link in the bio) and learn how to adopt meditation as a part of your self-care practice.

Thank you for allowing me to be a part of your Restoration Service. 💚