Ortho Sport & Spine Physicians

10/15/2026

🏃‍♂️ Knee pain isn’t just a runner’s problem.

Pain around the kneecap can show up during everyday activities, from climbing stairs to getting up after sitting for a while. Understanding what’s causing the discomfort is an important step toward finding the right treatment.

Learn more about runner’s knee, why it happens, and what may help in this article from Yale Medicine.

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Runner's knee isn’t just for runners. A Yale Medicine specialist explains causes, symptoms, and how to treat it.

10/14/2026

Why does your shoulder keep slipping after a dislocation?

Repeated slipping, giving way, or a feeling that your shoulder is loose may be signs of chronic shoulder instability. A previous dislocation can damage the ligaments, capsule, or labrum that help keep the shoulder joint stable, making future dislocations or subluxations more likely.

Our latest blog explains what causes recurring shoulder instability, common symptoms, how it’s evaluated, and when treatment may be recommended.

👉 Read the full article:

If your shoulder keeps slipping, giving way, or feels loose after a dislocation, you may be dealing with chronic shoulder instability. A past dislocation can injure the tissues that keep your joint centered, so it’s easier for it to happen again. Why Can One Shoulder Dislocation Lead to More? Your...

10/14/2026

"I was very pleased on how the anesthesiologist was very thorough on the question he asked about my medical history and the medical that I was talking to make sure nothing goes wrong during my surgery." says Candice on Google

★★★★★ I was very pleased on how the anesthesiologist was very thorough on the question he asked about my medical history and the medical that I was talking to make sure nothing goes wrong during my surgery.

10/13/2026

Tuesday Tip 🦴

Considering a joint replacement? One of the most common questions is: “How long will recovery take?”

There’s no one-size-fits-all timeline. 🩵❤️ Your recovery depends on the joint replaced, your overall health, your activity level and how your body responds to rehabilitation.

The good news? Joint replacement can help reduce pain and get you moving again. With the right treatment plan and commitment to recovery, many patients return to their normal activities within a few months.

At Ortho Sport & Spine Physicians, we’re here to help you understand your options and determine whether joint replacement is right for you.

10/13/2026

"Excellent Experience with Dr. Mark Flood

I had an appointment with Dr. Mark Flood on September 21, 2026, regarding my work-related injuries and his recommendation for neck surgery. I was very pleased with the care, professionalism, and attention he provided during my visit.

Dr. Flood was very kind, patient, attentive, and detail-oriented when discussing my injuries, prognosis, and expectations for the upcoming.." says LaShand on Google

★★★★★ Excellent Experience with Dr. Mark Flood I had an appointment with Dr. Mark Flood on September 21, 2026, regarding my work-related injuries and his recommendation for neck surgery. I was very pleased with the care, professionalism, and attention he provided during my visit. Dr. Flood...

10/12/2026

Whether you're a competitive athlete, a weekend warrior, or simply trying to stay active, a sports injury can quickly take you out of the activities you enjoy.

At Ortho Sport & Spine Physicians, our sports medicine specialists provide comprehensive care for:

🏃 Sport Conditions – From Achilles tendinitis and plantar fasciitis to knee pain, hip pain, groin strains, and tennis or golf elbow.

💉 Interventional Sport Treatments – Advanced, minimally invasive options such as targeted injections and other treatments designed to help relieve pain and improve function.

🏆 Sport Injuries – Treatment for injuries affecting the ankle, knee, hip, elbow, and shoulder, with individualized care based on your injury, goals, and activity level.

Our goal is to help you recover, restore function, and get back to the activities you love—with the most conservative and minimally invasive treatment approach whenever possible.

Don't let an injury keep you on the sidelines. Get back in the game with Ortho Sport & Spine Physicians.

10/09/2026

"Had to have three vertebrae fused. I have been completely apprehensive about my surgery, wanting the chicken out Several times!!!🤣🤣🤣 as soon as I came in at 6 AM, everyone was very caring and very supportive and made sure I knew what was going on and was extra friendly. Dr. Flood Gave me a deep explanation of what was about to happen as did the staff the entire time! It made me feel completely confident.👍🏾 Once I.." says N'Tari on Google

★★★★★ Had to have three vertebrae fused. I have been completely apprehensive about my surgery, wanting the chicken out Several times!!!🤣🤣🤣 as soon as I came in at 6 AM, everyone was very caring and very supportive and made sure I knew what was going on and was extra friendly. Dr. ...

10/08/2026

"Such an amazing facility. The people are great at what they do, they make sure you're comfortable and calm. They are on top of the problem and they handled everything very professionally. They go above and beyond their duties to make sure you have the best experience in your time of trouble and your pain. I officially love Ortho and recommend them for any spinal or neck issues. I can not thank them enough for.." says Richie on Google

★★★★★ Such an amazing facility. The people are great at what they do, they make sure you're comfortable and calm. They are on top of the problem and they handled everything very professionally. They go above and beyond their duties to make sure you have the best experience in your time of ...

10/08/2026

Why do your joints pop and crack? 🦴

That popping or cracking sound you hear when you move may be completely harmless—but sometimes, joint noises can be a sign that something else is going on, especially when they're accompanied by pain, swelling, or stiffness.

Cleveland Clinic explains what causes joint popping, when it’s considered normal, and when it may be worth having it checked out.

Those crackle and pop sounds often happen because of normal wear and tear on your joints. Experts explain other common causes and when to seek care.

10/07/2026

Pain at the base of your skull can be more than just a headache.

Sharp, burning, stabbing or electric-shock-like pain that starts near the upper neck and travels up the back of the head may be a sign of occipital neuralgia. Because its symptoms can overlap with migraines and other headache or neck conditions, understanding where the pain starts and how it feels can be an important part of getting the right diagnosis.

Our latest blog explains what occipital neuralgia feels like, why it can be difficult to identify, and how an occipital nerve block may help with both diagnosis and relief.

🧠 Read our latest blog:

If you’re feeling sharp, burning, or electric pain that starts at the base of your skull and moves upward, it could be occipital neuralgia. Migraine and other head or neck issues can feel similar, so where the pain starts and how it feels can help point you in the right direction, but they don’t...