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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm

RawrYoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RawrYoga, Alternative & holistic health service, Atlanta, GA.

Marsha Shackelford is an experienced Yoga Educator, Meditation & Yoga Nidra Guide, and Wellness Facilitator with a dynamic background in holistic health, mindfulness, and business leadership.

12/07/2023

Join me this Tuesday, December 12th (✨12/12)✨ 6:15-8 for Jess Pfeffer Holistic Event Planning’s Tuesday Recess at the Lola

We will gather collectively and connect to the wisdom of our hearts to Awaken the Wise Heart Within.

We will begin with a ceremonial grade cacao tasting with Maya Moon Cacao . Cacao opens the heart and allows you to connect with yourself and others in a deeper, more authentic loving way.

I’ll then lead you in a gentle heart opening movement practice, followed by a guided breath & meditation taking you deep into the cave of your heart. Once seated in the heart we will then use self inquiry questions and journaling to listen and connect to our heart’s wisdom. There will be time for sharing but it is not required.

Wear comfortable clothing that you can move freely in while seated. Bring your journal, a writing utensil and an open heart!

Sign up now. Space is limited.

✨LINK TO SIGN UP IS IN MY PROFILE✨

Thank you to for sponsoring this community experience, where we can take a “recess” from our day to day obligations and connect to ourselves and others.

For more info + to reserve your spot visit link in bio. Pre-registration required.

11/01/2023

1 on 1 Mind.Body.Spirit Reboot Session

FLASH SALE this THURSDAY - SUNDAY

❤️✨❤️✨❤️✨❤️✨❤️✨❤️✨

Schedule a 50 minute Mind.Body.Spirit Reboot this Thursday -Sunday for the promo price of $80 (usually $125)

Use Coupon Code REBOOT45

In this 50 minute session you will experience deep relaxation using a combination of Pranayama breathing, Reiki energy healing and Thai bodywork.

This session will aid you in the release of stress, tension and anxiety as well as empower you with tools you can use in your day to day life to calm and regulate your nervous system naturally.

https://rawryogaschedule.as.me/reboot

Schedule NOW.

Use Coupon Code REBOOT45

Available sessions are LIMITED

12/15/2022

Yesterday I saw my friend Carmen Rodgers post a picture of Stephen ‘tWitch’ Boss yesterday but didn’t think much of it. She’s an artist and regularly pays tribute to living artists. Then I saw tWitch as a headline when I was on Google. Immediately, I felt pain in the pit of my stomach and thought ‘God No’, don’t let this be the announcement of his passing.

I did not know tWitch personally but have followed him since he was a contestant on SYTYCD. His good natured energy, smile and light have brought so much joy to the lives of others and mine.

I’ve been crying off and on since hearing of his su***de. This beautiful spirit whose life brought so much joy to others was experiencing so much suffering inside that the only answer was to end his life. My heart aches for him, his wife, children, friends, family and all who loved and were impacted by his life.

My tears are also for myself and everyone who exudes ‘joy in the moment’ when doing something they love but are experiencing depression and hopelessness in life.

While I have never been ‘suicidal’ there was a point last year where I was so overwhelmed with hopelessness that I just wanted life to stop. To pause. And just wanted to take a long sleep. And rest. Rest from worrying what to do next. To rest from the anxiety and insecurity of being homeless at the time and how that would impact my children.

Gratefully, my mother intervened and took my children for 6 weeks while I began the process of rebuilding my life. That process is still a happening and I am grateful that I will be moving into a new home with my sons next week.

I share this because it is important we understand that when we see others smile, laugh and express ‘joy in the moment’ it doesn’t mean that they aren’t struggling.

tWitch was a dancer. And as someone who expresses and releases emotions through dance I understand that for many dance is their medicine. A place where they feel free.

But after the party ends. The dance is over. And everyone goes home. And you are left alone with your own darkness.

If you are struggling with depression, hopelessness or are experiencing suicidal ideation please ask for help.

It may not feel like it in the moment but light can and will come back into your life.

If you or someone you know is having thoughts of self harm call the Su***de and Crisis hotline.

Call or text 988 to chat on their free and confidential service.

11/11/2022

Do you desire to begin a meditation practice but don’t know where to start? ✅

Or do you already have a meditation practice but would like to become more consistent or go deeper? ✅

Or maybe you just miss the joy and magic of practicing in community. ✅

Join me for Remembrance: A 40 Day Online Community Meditation Sadhana (Practice) November 27- January 5th.

Together we will remember and experience the magic of practice and community while connecting with the power of our breath.

During this 40 day communal meditation experience you will learn meditation techniques grounded in science and lineage based Ta***ic teachings.

We will build the foundation for a lifelong meditation practice while learning together in community.

Experience stillness, presence and inner calm this season. ♥️

Use discount code Remembrance to join for $197

Don’t allow finances to be a roadblock to your well being. There are 5 slots available for full scholarships to enroll at no cost. Send a message via the contact form on my website. Link in Profile

⭐️Click the link in my profile to join⭐️

07/10/2022

{Save and Share} Less than 1 week away! Will you answer your soul’s call to release what’s no longer serving you and connect deeper within?

Join me and my Sistars and for a deeply healing One Day Co-Ed Wellness & Plant Medicine Retreat at a private Atlanta residence Saturday, July 16th.

We are creating a safe space for our community to heal! This intentional day of wellness is to bring our community together to begin healing the Feminine and Masculine Sacral Energy.

The afternoon and evening will be a powerful container filled with music, rituals, sound healing, meditation and movement, drumming circles, fire ceremonies, and a lovely Cacao & plant medicine ceremony to release trauma.

This is a Co-Ed event. So feel free to bring your partner, family members, friends or come solo.

💚💚All are welcome💚💚

Deep healing happens in community. Come join us and let’s Breathe, Evolve, Heal & Elevate together. 💚

✨✨Register NOW!✨✨

✨✨Spaces are filling fast!✨✨

DM with questions.

07/05/2022

‘I haven’t turned mean or anything like that, but I don’t ever again intend to hold all my feelings inside and refuse to get things out in the open. There’s going to be no more pretending about anything.’

~ Quincy Jones

‘Yoga isn’t just about the body, it’s also about the mind and it’s a technique that has really helped me. You do have to focus because there’s some positions that can really hurt you at times if you aren’t focused and breathing right.’

~ Lebron James

‘Yoga is just good for you’

~ Kareem Abdul-Jabbar

Yoga knows no race, creed, color, size or gender. Yoga is for everybody and every body.

Yoga is not just asana poses and stretching, although that is one part of the 8 Fold Path of yoga. Yoga also includes pranayama breathwork & meditation, which helps you calm your mind, body and nervous system.

Black men are more prone to stress related illnesses like heart disease, high blood pressure, stroke and hypertension. And now more than ever we all need tools to reduce stress, anxiety and to calm our often disregulated nervous systems.

I’m a big believer in beginning now, where you are and with what you have. Pause. Take a deep breath. Hold it. And then slowly release it while you count to 4. The slowly inhale and exhale while counting to 4 on the inhale and exhale. Do this 10 times or as long as feels good. Congratulations! You just did yoga!

If you are interested in more information about yoga, meditation and pranayama and need support click the link in my profile to Schedule a 1 on 1 in person or virtual with me.

If you are located in Atlanta you are also invited to join me my Sistars Saturday, July 16th for a Co-Ed One Day Wellness & Plant Medicine Retreat at a private Buckhead residence.

✨Link to sign up is in my profile✨

06/07/2022

“𝐀𝐰𝐚𝐤𝐞𝐧 𝐓𝐨 𝐑𝐚𝐝𝐢𝐜𝐚𝐥 𝐒𝐞𝐥𝐟-𝐋𝐨𝐯𝐞" 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 invites you to immerse yourself in the healing power of nature, disconnect, unplug and allow your mind, body and spirit to reset and recharge with daily yoga, meditation and breath work.⁣

Immerse yourself in the healing power of nature in a magical treehouse community in the Dominican Republic for 6 Days and 5 Nights.

Unplug and allow your mind, body and spirit to reset and recharge with daily yoga, meditation and breath work.

Explore and become energized as you frolic and play in the sun while zip-lining, hiking and biking to the beach.

Allow yourself to be transformed as we excavate and release our collective blockages to radical, compassionate love of self and others with self inquiry and deep inner work.

Joy, bliss and love is your birthright. Connect in paradise with a community of women intentionally seeking to elevate and expand into the limitless freedom that comes radical self love and acceptance.

This retreat will be led by two incredibly radiant Sistars: Led by Certified Yoga Instructor and Healing Guide, Marsha Shackelford , and hosted and co-led by Sisters of Yoga Founder, Tie Simpson

06/07/2022

Ladies! This could be you!!⁠
⁠
Tag your bestie in the comments because she is not going to want to miss this!⁠ Plus rooming together can save you $$! 😍🙌🏾⁠
⁠
Sisters of Yoga are headed to a treehouse Oasis to be fully immersed in the deliciousness of nature and nurture. Our beautiful retreat space is nestled in the lush Dominican Republic and patiently waiting on YOUR arrival.⁠
⁠
Join us August 12-17, 2022 for our Awaken to Radical Self Love Retreat.⁠

"𝐀𝐰𝐚𝐤𝐞𝐧 𝐓𝐨 𝐑𝐚𝐝𝐢𝐜𝐚𝐥 𝐒𝐞𝐥𝐟-𝐋𝐨𝐯𝐞" 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 invites you to immerse yourself in the healing power of nature, disconnect, unplug and allow your mind, body and spirit to reset and recharge with daily yoga, meditation and breath work.⁣
⁣
💫 This retreat will be co-led by to radiant Sistars- Certified Yoga Teacher and Healer and Sisters of Yoga Founder

⁠
Applications are open!

✨✨✨APPLY NOW✨✨✨

05/10/2022

Catch me tomorrow morning ,May 11th, on Sisters Of Yoga Collective] IG Live at 10am for Week 4 of the 4 week Pranayama & Meditation Series A Return to Self (Love)
⁠
Sisters Of Yoga Collective] Our Sisters of Yoga Retreat Teacher, , is going live with us for our final Pranayama and Group Meditation this Wednesday!⁠
⁠
This gift is to aid us in returning to self love and give a little taste of the SOY retreats healing medicine!⁠
⁠
Tune in on Wednesday 5/11 at 10AM est ♥️⁠
⁠
Be sure to sign up for the retreat by hitting the link in our bio!⁠
⁠
See you there!⁠

Share this with a friend and join in on this powerful practice together. ❤️
⁠
⁠

05/10/2022

I had the privilege to share yoga at the X Teen Wellness Cope Clinic this past Saturday.

So much gratitude to for her tireless work creating awareness around mental health and really doing the work to shatter the stigma around mental health in our community.

Empowering ourselves and our youth early with tools to help them stay grounded mentally and emotionally is so necessary. That's why events like this are so special to my heart. Proximity, representation and access to expansive experiences matter.

We only grow as much our imaginations can envision.

And we can only heal what we have the courage to reveal.

Shame thrives in silence.

Healing happens in community.

Thank you again to Silence the Shame and The Atlanta Hawks for hosting this amazing event!

04/27/2022

Catch me tomorrow morning on Sisters Of Yoga Collective] IG Live at 10am for Week 2 of the 4 week Pranayama & Meditation Series A Return to Self (Love)

• Sisters Of Yoga Collective] Our Sisters of Yoga Retreat Teacher, , will be going live for 3 more weeks!⁠
⁠
She will be bringing us pranayama and meditation each week to aid us in returning to self love and giving you a little taste of the SOY retreats healing medicine!⁠
⁠
Tune in on Wednesday 4/27 at 10AM est ♥️⁠
⁠
See you there!⁠
⁠
Share this with a friend to join in on this weekly practice together!⁠
⁠
⁠

Address

Atlanta, GA

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm

Telephone

+14049407291

Website

http://www.rawryogalife.com/

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