The Full Circle Studio ATL

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Full Circle Studio is an appointment and workshop based Wellness Studio that brings like-minded people together for wellness, spiritual growth, and self healing.

There is a lot of talk about frequency shifts these days. I’ve been speaking about changes in our environment and collec...
06/18/2026

There is a lot of talk about frequency shifts these days. I’ve been speaking about changes in our environment and collective energy since 2023.

What does this mean exactly?

From a scientific perspective, researchers have observed subtle changes in Earth’s rotation, including some of the shortest days ever recorded. NASA-funded studies have also shown that shifting ice masses, groundwater movement, and changing sea levels can influence Earth’s rotation and the electromagnetic environment surrounding our planet.

Our bodies are electrical by nature. Every heartbeat, thought, and nerve impulse relies on the movement of charged particles, ions, and electrical signals. We exist within a constantly changing electromagnetic environment.

While science continues to study how environmental changes affect biological systems, many people report feeling shifts in energy, sleep patterns, emotions, intuition, and their sense of time itself.

Whether you view this through the lens of physics, biology, spirituality, or personal experience, one thing is clear: our world is not static. It is constantly moving, evolving, and inviting us to adapt alongside it.

The frequency IS changing, but the question is how are we choosing to respond to the changes unfolding around us.

WEDNESDAY SOUND BATH | 7PMEvery Wednesday I (Jenn Streck) host a 60 min Soundbath.It is an offering for you to come in a...
06/17/2026

WEDNESDAY SOUND BATH | 7PM

Every Wednesday I (Jenn Streck) host a 60 min Soundbath.

It is an offering for you to come in a relax and let the frequency of sound move through your body. It is a time to help you recalibrate the energy of the day, and help guide yourself to rest.

When you do an activity that helps calm your nervous system, you are teaching your body that a calm state feels safe to exist. We have become accustomed to being in highly stressful and demanding life situations and it’s hard for most of us to just take a pause.

Let me help you PAUSE.



Xx

QIGONG | TUESDAY 10AM | JUNE CLASS | Join now! w/ Mara RosariaIn person Class ORVIRTUAL - you can receive the recording!...
06/16/2026

QIGONG | TUESDAY 10AM | JUNE CLASS | Join now!

w/ Mara Rosaria

In person Class OR

VIRTUAL - you can receive the recording!

This ancient practice has been used for thousands of years to cultivate, balance, and move energy throughout the body. Through gentle movement, breathwork, intention, and awareness, Qigong can help:

✨ Improve circulation
✨ Calm the nervous system
✨ Increase vitality
✨ Reduce stress
✨ Support overall well-being

In today’s fast-paced world, it’s easy to get stuck in routines while carrying stress, tension, and stagnant energy without even realizing it.

Our bodies are designed to move, adapt, and flow. Sometimes the most powerful step we can take is simply trying something different.

This year especially feels full of movement and change. Exploring new ways to support your physical, emotional, and energetic health can help you stay grounded, balanced, and connected to yourself.

Whether you’re completely new to Qigong or already familiar with energy practices, this workshop offers a simple yet profound experience—and a practice that can become a lifelong wellness tool.

SATURDAY |  (6/13) SOMATIC MOVEMENTw/ Leslie Alterman11amSATURDAY | Join Leslie the second SATURDAY of every month begin...
06/11/2026

SATURDAY | (6/13) SOMATIC MOVEMENT
w/ Leslie Alterman
11am

SATURDAY | Join Leslie the second SATURDAY of every month beginning JUNE 13, 2026 at 11am.

TUESDAY | And starting JULY 7, 2026 she will teach every Tuesday night at 7pm.



This is not just a movement class. It’s a place to come home to your body.

If you’ve been feeling overwhelmed, disconnected, tight, anxious, or simply tired of pushing through life without pause-this work meets you exactly there.

Through guided somatic movement, breath, and deep listening, we create space for your nervous system to settle, your body to release stored tension, and your natural rhythm to re-emerge.

You don’t need to be flexible, experienced, or “good at movement.” You only need a willingness to feel, to notice, and to be curious.

In our time together, you can expect:
Gentle but powerful movement that unwinds stress
patterns held in the body

• Tools to regulate your nervous system and feel more
grounded in daily life

• A reconnection to your breath, your intuition, and your inner sense of safety

• Space to move without judgment, comparison, or pressure

A deeper relationship with your body as a source of
wisdom-not something to fix

People often leave feeling lighter, clearer, more present, and more themselves.

These new studio hours are an opportunity to create a consistent rhythm of care-for your body, your mind, and your emotional well-being.

If you’ve been waiting for a sign to start (or return), this is it.

06/10/2026

WEDNESDAY SOUND BATH | Just a quick reminder that it’s Wednesday sound bath at 7 PM.

•• The energy of this week is especially supportive for healing, abundance, and new possibilities. On June 9, Venus and Jupiter came together in Cancer, a rare alignment associated with emotional fulfillment, intuition, love, and expansion.

•• This isn’t a time to force outcomes. It’s a time to soften. The opportunities arriving now may come through connection, intuition, and emotional authenticity rather than hustle. What is meant for you may feel more like a homecoming than a conquest.

•• Many astrologers are describing June 9–11 as one of the most supportive energetic windows of the year because Venus and Jupiter are traditionally considered the two benefic planets—the planets associated with blessings, harmony, growth, and abundance.

•• Whether you follow astrology or simply enjoy being intentional with your energy, this is a beautiful time to slow down, listen inward, and reconnect with what truly nourishes your soul.

•• Join us for a restorative Sound Bath as we settle into this powerful energy of receiving, renewal, and heart-centered alignment.

Rest. Receive. Realign.

•• Reserve your spot and allow yourself to be supported by sound, stillness, and intention.

Ready to shift your energy and try something new?Join Mara RosariaSaturday, June 2011:00 AMSIGN UP | Go to TAKE A CLASS ...
06/10/2026

Ready to shift your energy and try something new?

Join Mara Rosaria
Saturday, June 20
11:00 AM

SIGN UP | Go to TAKE A CLASS on the website to book!
Or click LINK IN BIO

for a special Qigong Workshop at Full Circle.

What is Qigong? (Pronounced “chee-gong”)

This ancient practice has been used for thousands of years to cultivate, balance, and move energy throughout the body. Through gentle movement, breathwork, intention, and awareness, Qigong can help:

✨ Improve circulation
✨ Calm the nervous system
✨ Increase vitality
✨ Reduce stress
✨ Support overall well-being

In today’s fast-paced world, it’s easy to get stuck in routines while carrying stress, tension, and stagnant energy without even realizing it.

Our bodies are designed to move, adapt, and flow. Sometimes the most powerful step we can take is simply trying something different.

This year especially feels full of movement and change. Exploring new ways to support your physical, emotional, and energetic health can help you stay grounded, balanced, and connected to yourself.

Whether you’re completely new to Qigong or already familiar with energy practices, this workshop offers a simple yet profound experience—and a practice that can become a lifelong wellness tool.



Can’t make the workshop?

Mara is also leading an ongoing 5-week Qigong Series on Tuesdays at 10:00 AM, and new participants are welcome to join.

Come discover a new way to move, breathe, and reconnect with your energy.

EMOTIONAL WRITING | This is a technique that Jenn Streck teaches her clients to help release emotional energy: Most peop...
06/03/2026

EMOTIONAL WRITING | This is a technique that Jenn Streck teaches her clients to help release emotional energy:

Most people emotionally write by dumping their feelings into a journal… but I teach my clients something a little different.

Putting emotions into a journal and then putting the journal away doesn’t always release the energy. It simply moves the energy from your mind onto a physical piece of paper that is then stored away.

What I teach is called Emotional Writing.

Grab a loose piece of paper and write EVERYTHING you are feeling.
The anxiety.
The anger.
The sadness.
The overthinking.
The fear.
The thoughts that keep looping in your mind.

A feeling, thought, or emotion is pure energy. It is the body’s reaction showing you there is an imbalance of energy asking to be acknowledged.

When you place the thought onto paper, your brain recognizes that you have taken energy from the mind and made it physical.

But the important part is what happens next.

When you rip up the paper and throw it away, you are teaching the brain and body that this energy no longer needs to be stored.

You are releasing it.

This practice can help move emotional energy daily — from something as small as getting angry in traffic to processing deep emotional wounds or trauma.

And with bigger emotions, it usually isn’t one and done.

Stored emotional energy exists in layers.

Sometimes you have to write about the same situation multiple times, in different ways, allowing yourself to slowly release pieces of those emotional layers over time.

Emotional Writing is not about perfection.
It is about movement.
Because energy that moves can finally begin to practice healing.

06/03/2026

Wednesday | Sound Bath | 7pm

The energy of the past two weeks have been amped by the Full moon last Saturday, but it’s not just that. The frequency has changed in our atmosphere and it’s revealing the patterns we have used most of our lives.

Patterns are protective mechanisms that we created to survive life. I know that sounds dramatic but it’s true. We all come from different environments, we have different personalities, have different patterns, different soul paths, and different personalities.

The atmospheric energy has been jumping frequencies everyday. This can cause unsettled feelings, emotional reactions, headaches, body aches, anxiety,

This is where your awareness kicks in. If you ask yourself what you need in the moment, you can help with movement of energy in your body. That is the key.

Join us tonight for a Sound Bath at 7pm to reset. This will help you start fresh. Every tool works.

Link in bio or you can sign up on our website under TAKE A CLASS.

SOMATIC ACTIVATION HEALING | THURSDAYS • 7 PM• with Leslie AltermanTonight’s class is an invitation to come home to your...
05/28/2026

SOMATIC ACTIVATION HEALING | THURSDAYS • 7 PM

• with Leslie Alterman

Tonight’s class is an invitation to come home to yourself through movement, breath, sound, and nervous system healing.

Somatic Activated Healing is a body-based practice designed to help release stored emotional energy, regulate the nervous system, and reconnect you to what is alive within you — gently and safely.

This is not about “performing” or doing anything perfectly.
It’s about listening to the body, moving energy, and allowing yourself to feel, release, and reset.

Class may include:
• Guided somatic movement
• Rhythmic breathwork
• Meditation + grounding
• Sound and authentic expression
• Nervous-system support and emotional release

This work is slow, intentional, and deeply restorative.

Whether you’re feeling overwhelmed, disconnected, emotionally stuck, or simply craving deeper connection to yourself, this class meets you exactly where you are.

TUESDAY SOUND BATH (this week)7PMw/Jenn StreckHappy May! Thanks for being flexible this month! Tonight’s sound bath is o...
05/19/2026

TUESDAY SOUND BATH (this week)
7PM
w/Jenn Streck

Happy May! Thanks for being flexible this month! Tonight’s sound bath is on a Tuesday due to a scheduling conflict! It will be back on Wednesday next week.

I read this today and wanted to share this by Rebecca Campbell.

“Your purpose in these times is less about what you need to do and more about what you came here to transmit.

Many are feeling the contraction and expansion of these times all at once. It’s easy to think you are going backwards when you contract. But contraction and expansion belong to each other. This is the law of nature. And we are nature.

There are souls who chose to be here now to hold their place on the Earth’s grid. Conduits. Nodal points. People carrying a particular note, frequency or resonance.

And the way we transmit isn’t always through doing.

At times gardening might be just as powerful as speaking. Sleeping just as powerful as leading. Resting just as powerful as creating. For holding a frequency requires integration.”

These weekly sound bath’s are holding space for you to reset and release. Join us tonight and choose 1 hour for yourself.

7pm

SIGN UP // Link in bio, on website, and on our stories!

Address

655 Highland Avenue NE, #103
Atlanta, GA
30312

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