The Full Circle Studio ATL

05/28/2026

SOMATIC ACTIVATION HEALING | THURSDAYS • 7 PM

• with Leslie Alterman

Tonight’s class is an invitation to come home to yourself through movement, breath, sound, and nervous system healing.

Somatic Activated Healing is a body-based practice designed to help release stored emotional energy, regulate the nervous system, and reconnect you to what is alive within you — gently and safely.

This is not about “performing” or doing anything perfectly.
It’s about listening to the body, moving energy, and allowing yourself to feel, release, and reset.

Class may include:
• Guided somatic movement
• Rhythmic breathwork
• Meditation + grounding
• Sound and authentic expression
• Nervous-system support and emotional release

This work is slow, intentional, and deeply restorative.

Whether you’re feeling overwhelmed, disconnected, emotionally stuck, or simply craving deeper connection to yourself, this class meets you exactly where you are.

05/19/2026

TUESDAY SOUND BATH (this week)
7PM
w/Jenn Streck

Happy May! Thanks for being flexible this month! Tonight’s sound bath is on a Tuesday due to a scheduling conflict! It will be back on Wednesday next week.

I read this today and wanted to share this by Rebecca Campbell.

“Your purpose in these times is less about what you need to do and more about what you came here to transmit.

Many are feeling the contraction and expansion of these times all at once. It’s easy to think you are going backwards when you contract. But contraction and expansion belong to each other. This is the law of nature. And we are nature.

There are souls who chose to be here now to hold their place on the Earth’s grid. Conduits. Nodal points. People carrying a particular note, frequency or resonance.

And the way we transmit isn’t always through doing.

At times gardening might be just as powerful as speaking. Sleeping just as powerful as leading. Resting just as powerful as creating. For holding a frequency requires integration.”

These weekly sound bath’s are holding space for you to reset and release. Join us tonight and choose 1 hour for yourself.

7pm

SIGN UP // Link in bio, on website, and on our stories!

05/15/2026

SATURDAY WORKSHOP

FINDING YOUR FLOW | A Somatic Qigong Workshop

w/ Mara Rosaria

May 16th | 11:00am-12:15pm

__

A gentle, guided reset to help your body move out of tension and into a more natural state of flow.

Drawing from qigong, somatic awareness, and Traditional Chinese Medicine, this workshop focuses on the direct experience of the body, how stress and tension show up, how they keep us stuck and how they can begin to shift through simple, supported movement.

Together, we’ll explore slow, rhythmic practices that invite the body to soften, open, and regulate at its own pace, without forcing or pushing.

Whether you’re feeling overwhelmed or simply curious about qigong and nervous system work , this is a space to slow down, reconnect, and listen more closely to your body.

No experience needed. Movements are gentle, accessible, and adaptable. Movement session will be followed by a soothing sound bath.

You’ll leave with simple, practical tools to support your nervous system, release tension, and cultivate more ease and balance in daily life.

SIGN UP | Link in bio, link in stories, on our website www.fullcirclestudioatl.com

05/13/2026

WED | 7pm | SOUND BATH

w/ Jenn Streck

…

The energy has been intense lately. It’s the earth’s way of recalibrating our energy.

With heightened solar flare activity and powerful shifts happening collectively, many people have been feeling it physically, emotionally, and energetically — disrupted sleep, emotional waves, restlessness, anxiety, vivid dreams, exhaustion, increased sensitivity, and a deep feeling that something internally is shifting.

The body responds to frequency.

And when solar energy increases, many people become more aware of what has been sitting beneath the surface waiting to be released, recalibrated, or realigned.

Tonight’s sound bath is an opportunity to ground, reset the nervous system, and allow the body to soften out of survival mode and back into coherence.

Sound, vibration, and stillness help regulate the energetic body in ways words often cannot.

This is a space to pause.
To breathe.
To reconnect.
To receive.

Come reset with us.

05/07/2026

“There is no love without fear of loss.”

This thought felt so profound to me because of a conversation I had with a client recently. They shared that part of them would rather go through life not fully opening to love than risk being hurt, abandoned, or watching someone leave.

And honestly… so many people live in this space.

But love has always asked us to be brave. To open anyway. To let ourselves feel deeply even though nothing in this human experience is guaranteed to stay the same forever.

The fear of loss doesn’t mean we shouldn’t love. It makes us aware that love matters.

Real love will always carry vulnerability with it.

Live in the present and let yourself feel all of it. You are WORTH it. The courage is in choosing connection to feel love, even though there might be a chance of losing it.

❤️

Xx
-jenn

05/05/2026

WED | May 6th | SOUND JOURNEY
7:30pm

w/ DANIELLE HALL w/SOUNDEMBRACE

…

LET’S GET LIFTED.

Join Danielle Hall at Full Circle Studio for a sound bath experience connecting to your inner wisdom, ground down into your being, and align and embody your truth! Sovereignty happens when we are operating from a place of wisdom and calm. It is our ability to have authority and govern over ourselves. It’s our ability to determine what our futures look like. To determine our actions in any situation or circumstance. But how do we tap in to this inner reservoir of power when we are faced with so many distractions, heaviness in our communities, and our own personal challenges? You will be guided into the session through quartz crystal bowls and chimes, and then led on a journey through gong, hand drumming, and voice!

If you are ready to level up, move through your shadow, and ground down into your being this session is for you.

Doors open at 7:20pm. No entry past 7:35pm

05/05/2026

THIS WEEK | THURSDAY SOUND BATH

Thank you for your flexibility this week. The weekly Sound Bath has been moved to

// Thursday at 7pm | 5/7 (this week only)

…

We’re in the aftermath of the Scorpio Full Moon—a powerful energy that asked us to end cycles and begin a new path forward.

This wasn’t subtle energy.
It’s been emotional, revealing, and honest.

This moon is clearing the cycle of performing—
who you’ve been on the outside vs. who you truly are.

There’s less filtering now.
Less pretending.
More truth rising to the surface.

You may have felt:
– emotions coming up unexpectedly
– a need to speak up or set boundaries
– a deeper awareness of what no longer feels aligned

This is the work.

Scorpio energy is always about death and rebirth—
ending what no longer fits so something more authentic can emerge.

As we move toward the energy of 2026, there’s a clear shift:
→ being fully yourself
→ not bending to keep the peace
→ meeting life as it’s happening, in real time

If things have felt intense lately… you’re not off track.
You’re moving energy.

This Sound Bath is a space to process, release, and reset—
without needing to figure it all out.

• Thursday at 7pm
• Sign up in the link in bio, stories, or on the website

•• Come as you are ••

04/29/2026

THIRSDAYS • 7pm | Somatic Activated Healing

w/ Leslie Alterman

Somatic Activated Healing (SAH) w/ Leslie Alterman is a (60min) class with a holistic approach to healing and spiritual growth that helps you release stored emotional energy, regulate your nervous system, and reconnect to what is alive within.

SAH blends: + Somatic (body-based) movement + Rhythmic breathwork + Meditation and Affirmations + Sound and spontaneous expression + Somatic dance. Supports deep nervous system regulation, emotional release, movement, breathwork.

All levels welcome.

04/29/2026

04/04/2026

BREATH

A single breath can shift everything.

When your nervous system feels overwhelmed, your body isn’t looking for more information… it’s looking for safety.

Breath is one of the fastest ways to communicate that.

Try this with the sound of the bowl—
Inhale for 4
Hold for 4
Exhale for 6

That longer exhale is the key. It gently signals your body to soften, slow down, and come out of stress mode. Your heart rate begins to settle, your mind quiets, and your body remembers how to feel safe again.

The sound helps guide you.
The breath does the work.

Come back to this throughout your day—
between moments, between thoughts, between everything.

You don’t need to do more.
You just need to breathe.