09/08/2026
Lately, I’ve been leaning more and more into parts work—and I’m really appreciating what happens when we stop trying to get rid of the parts of us that are hurting.
Because sometimes, you can understand your story, know where a reaction comes from, and have plenty of insight…
…and still find yourself feeling that same old hurt.
Parts work invites us into a different conversation. Instead of fighting the reaction or trying to reason our way out of it, we turn toward the part that’s carrying it. We begin to understand what it’s been trying to do for us and what it may still need.
In my newest article, I’m exploring **what happens when a part of you is still hurting—and why leaning into that part can open a very different door to healing.**
If there’s a part of you that still reacts, hurts, fears, or protects in ways you don’t completely understand, you might want to take a look.
A Simple Way to Understand Parts Work
