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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 2pm - 4pm Thursday 9am - 4pm Friday 9am - 1pm Saturday 9am - 1pm Sunday 2pm - 4pm

Jessee Baldwin, Independent Coach with Optavia

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United States
Atlanta, GA
Jessee Baldwin, Independent Coach with Optavia

"The opinions and positions expressed are my own and don’t
necessarily reflect those of Optavia, Inc. or its
subsidiaries."

11/28/2024

Get started now for just $299!!!
Huge discounts only available directly through me! Send me a message—this offer is good through December 15, 2024! 🙌🏻

08/11/2024

This month only! Get started for only $279 plus $95 credit!! This pricing for OPTAVIA plans is only through me. Order by 8/31/24! Reach out now!

07/11/2024

100+ lbs gone!! 💥 Give a huge round of congrats to my friend and health coaching client, DAGMAR! Here is what she texted me this morning!

“Dreams do come true with Optavia! I was able to ride a mountain roller coaster for the first time in 20 years! I had to be below 355 to ride and I was over 400 pounds! Well, with the help of my health coach Jessee Baldwin, Independent Coach with Optavia. I lost over 100 pounds and surpassed my goal! Praise God! On Independence Day, I celebrated My independence from food addiction!”

OPTAVIA is on sale right now but for a limited time! I would love to help you! Reach out today! Don’t wait.

Legal stuff: In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds.

07/27/2023

Fired Up Coaches!

04/14/2023

.charm.espresso You’ve hit it out of the park with your Sugar Free Slated Carmel Americano! No one has your blend of beans baby!! 💋

07/21/2022

Fired Up Coaching!!!

05/20/2022

I love some good blackened shrimp!! Yes please!!

20 MINUTE SKILLET BLACKENED SHRIMP FAJITAS

Ingredients:
18 oz large uncooked shrimp, peeled and deveined (2 Leanest)
1 teaspoon chili powder (2 Condiments)
1/2 teaspoons paprika (1 Condiment)
1/4 teaspoon onion powder (1/2 Condiment)
1/2 teaspoon cumin (1/2 Condiment)
1/2 teaspoon garlic powder (1 Condiment)
1/4 tsp salt (1 Condiment)
2 teaspoons olive oil, divided (2 Healthy Fats)
1 red bell pepper, sliced (2 Greens)
1/2 green bell pepper, sliced (1 Green)
1 yellow bell pepper, sliced (2 Greens)
1/2 cup scallions, diced (1 Green)
3 oz sliced avocado (2 Healthy Fats)

Directions:
In a large bowl add the shrimp, chili powder, paprika, onion powder, cumin, garlic powder, and salt. Set aside.
In a medium sized skillet over medium high heat, add 1 tsp olive oil, bell peppers, and scallions. Saute until tender about 5-7 minutes. Slide to the side of the skillet
Add 1 tsp olive oil and shrimp and cook for 2-3 minutes or until no longer pink.
Divide into 2 equal portions and serve each portion with 1.5 ounces avocado.

Makes 2 Servings. Per serving: 1 Lean, 3 greens, 2 fats and 3 Condiments

04/05/2022

Easy dinners during the week are a must have! 🎉🎉🎉 Delicious dinner in 20 minutes!

Greek Style Chicken Bowl

Ingredients:
• 4 tsp extra virgin olive oil
• 4 tbsp reduced-fat feta
• 1 tbsp fresh oregano, minced (or 1 tsp dried)
• 2 garlic cloves, minced
• 4 tbsp lemon juice
• 2 cup lettuce, washed and torn
• 2 cups riced cauliflower
• 1 cup diced roma tomatoes
• 1½ lbs. rotisserie chicken breast, skin-removed, chopped
• 2 cups riced zucchini

Directions:

1. Combine and cook riced cauliflower and zucchini in microwave or steamer, about 6 to 8 minutes until tender.

2. Combine the garlic, oregano, lemon juice, oil, and feta to make the dressing.

3. To serve, neatly arrange a ½ cup of lettuce, one cup of riced cauliflower and zucchini, a ¼ cup of tomatoes, and 6 ounces of chicken in a bowl. Drizzle 1½ tablespoons of the dressing over top and serve.

For those following my healthy lifestyle, this dish makes 4 servings. Each serving is 1 lean - 3 greens - 1 healthy fat - 3 condiments.

02/17/2022

2-22-22 is a special day and deserves a special event!!
I would love for anyone who is looking for a positive community centered around health and fun to join us! One night only but with 2 chances to watch LIVE! Message me with questions and register with this link to be entered into some awesome, free giveaways!
This is a free, zoom event and is open to everyone!
https://forms.gle/B35fL67jXJFwAYzw6

01/17/2022

MOUTHWATERING MONDAY!!
Cauliflower Alfredo Spaghetti Squash with Basil & Mushrooms

Ingredients:
· 1 cup (5.26 oz) fresh red bell pepper (diced) - (2 greens)
· 1 cup (2.46 oz) fresh white mushrooms (diced) - (2 greens)
· ½ cup diced onion - (8 condiments)
· 1/4 cup fresh basil (diced) - (1/2 condiment)
· 2 tablespoons coconut (or a different type) oil - (6 healthy fats)

For the Sauce:
· 5 cups (17.6 oz) raw cauliflower florets (10 greens)
· 2 cups unsweetened almond milk (2 condiments)
· 5 cloves organic garlic (freshly crushed) - (5 condiments)
· 2 tablespoons large flake nutritional yeast - (6 condiments)
· 1/4 tsp pink Himalayan salt - (1 condiment)
· ¼ tsp cayenne pepper (1/2 condiment)

For the Spaghetti Squash:
· 5 cups (27.3 oz) cooked spaghetti squash (10 greens)
· 2 teaspoons organic extra virgin olive oil (2 healthy fats)

Directions:
For the Spaghetti Squash Pasta:
Prepare spaghetti squash by cutting the spaghetti squash in half. Scrape out all the seeds from the inside. Rub olive oil on the inside of the spaghetti squash. Bake face down at 350 degrees for approximately 45 – 50 minutes. Use a fork to scrape the inside of the squash out to use as “pasta.”
Or google how to cook in microwave and pat yourself on shoulder for being an expert life hacker

For the Sauce:
Cut the cauliflower into florets and boil in a large pot for about 15 minutes or until tender, and then strain. Put the cauliflower, milk, nutritional yeast, pink Himalayan salt, cayenne pepper and garlic in a blender or food processor and blend until smooth and creamy.

For the Vegetables and Assemble:
Dice the red bell peppers, onions and mushrooms. In a saucepan, sauté the red bell peppers, onions and mushrooms until they are tender. Combine the sauteed vegetables, spaghetti squash pasta and cauliflower alfredo sauce. Toss with fresh chopped basil right before serving. Enjoy!
Serves 8. Per serving: 3 green, 3 condiments, and 1 healthy fat

01/10/2022

Doesn't this look amazing?

Meatball Lasagna
Ingredients:
12 turkey meatballs
1/2 cup part skim ricotta cheese
1/2 cup 2% Mozzarella Cheese
2 cups/180 g (cooked weight) yellow squash or zucchini or spaghetti squash
1 cup Italian diced tomatoes (less than 5 g of carbs per 1/2 cup)
1/2 tsp garlic salt
1/2 tsp dried basil
4 tsp grated parmesan cheese

Directions:
Preheat oven to 350 degrees.
Layer zucchini or squash slices along the bottom of a medium sized casserole dish. Spread ricotta cheese over the squash. Sprinkle garlic salt and basil over the ricotta cheese and squash slices. Combine diced tomatoes with meatball pieces in a small bowl. Pour over ricotta cheese. Sprinkle mozzarella over meatballs and then top with grated parmesan cheese. Bake for 25 minutes or until cheese is melted. There will be some water or liquid from the squash or ricotta. This is normal. I just drain it from the casserole dish by tipping the dish slightly to the side while making sure the lasagna doesn't pour it as well. Enjoy!

2 servings:
1 Lean
3 Greens
2 Condiments
No healthy fat required

Address

285 Andrew Young International Blvd NW
Atlanta, GA
30363

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	2pm - 4pm
Thursday	9am - 4pm
Friday	9am - 1pm
Saturday	9am - 1pm
Sunday	2pm - 4pm

Website

https://www.youtube.com/channel/UCk0hwSVbyP_putxNoC25sJA

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