My Creative Healthy Life

05/25/2011

Upcoming event: I'm excited to be co-leading a free workshop at Phoenix and Dragon Bookstore tomorrow (thursday) evening. Topic: The Metaphysics of Food. 7-8:30pm. Followed by three group classes in June. Hope to see you there! www.phoenixanddragon.com

03/25/2011

Happy Spring! This is a wonderful time for renewal and transformation.
I'm on day four of a yoga cleanse at Nirvana Yoga. I attended my first
ever sweat lodge this week. Amazing experience! I felt relaxed and
detoxified. Check out www.nirvanayogaatlanta.com. They offer a cleanse every season.

Nirvana Yoga Atlanta

03/25/2011

www.thelunchboxcoach.com

03/25/2011

Hi everyone! I'm back. I've recently renamed my business and will be editing this page or inviting everyone to a new one. My business is now:
The Lunchbox Coach: healthy lunchboxes for everyone!

11/17/2010

Happy and healthy Turkeys for Thanksgiving!
http://www.localharvest.org/store/turkey.jsp?m&p

09/06/2010

"Every child is an artist. The problem is how to remain an artist once he grows up."-Pablo Picasso

07/08/2010

Hi everyone! I'm giving a free talk this Friday, July 9th at Harry's Alpharetta.
Topic: Weigh less, live more. It starts at 5pm and will run for around 30 minutes.
Hope to see you there!

http://wholefoodsmarket.com/storesbeta/alpharetta/calendar/

Whole Foods Market is the world's largest retailer of natural and organic foods, with stores throughout North America and the United Kingdom

07/03/2010

Happy 4th everyone! I ate at a fabulous restaurant today. It's located
in the heart of Decatur, GA. They feature farm fresh food including
local, grass fed beef. www.farmburger.net

05/17/2010

"The more intensely we feel about an idea or a goal, the more assuredly the idea, buried deep in our subconscious, will direct us along the path to its fulfillment."-Earl Nightengale

04/30/2010

Earlier today, I attended a lecture led by Dr. Joel Fuhrman.

http://www.drfuhrman.com/

Great information! And according to an MD, avocados are good
for you! Yay!

Joel Fuhrman, MD improves health with nutritional excellence - lose weight naturally, prevent heart disease, learn ways to lower cholesterol, reduce high blood pressure, prevent cancer. Healthful recipes, vitamins, and the latest news and scientific literature on nutrition as medicine.

04/21/2010

Savory Tahini Sauce: great on salads, greens and even grains! yield: 1 cup 1/2 cup tahini 1/4 cup water 3 tablespoons lemon juice 2 tablespoons tamari (wheat free or traditional) 2 tablespoons maple syrup 1-2 cloves of chopped garlic pinch of cayenne In a bowl, briskly whisk together the tahini and water until combined. It will look separated at first. Just keep whisking! Add remaining ingredients & whisk. Enjoy!

03/26/2010

I'm so excited! I've just signed up for my first CSA: Community Supported Agriculture. Starting beg. of April, I will be getting a box of delicious, local and organic veggies each week! Eating with the seasons is an easy way to stay healthy and in balance. Check out www.localharvest.org for more info. It's not too late to sign up!

Find locally grown produce anywhere in the country! Use our map to locate farmers markets, family farms, CSAs, farm stands, and u-pick produce in your neighborhood.