05/25/2026
Happy Memorial Day, the unofficial start of summer! ☀️
During pregnancy, hormonal fluctuations, along with increased blood volume and cardiovascular output, cause you to feel warmer in any season. lt’s no surprise, then, that summer heat can be challenging for expectant parents. 🥵
According to the CDC, symptoms of overheating include warm skin, headache, dizziness, muscle cramps, and nausea. When body temperature goes above 102.2 degrees Fahrenheit, there is an increased risk for dehydration, which can cause Braxton Hicks contractions, dizzy spells, and fainting.
Overheating can also lead to adverse pregnancy outcomes like premature birth, low birth weight, stillbirth, congenital heart defects, and congenital disabilities.
When you’re pregnant, staying cool isn't just about comfort. It's really about health and safety. Here are 5️⃣ tips for managing the heat during pregnancy.
💦 Hydrate, hydrate, hydrate
👚 Wear loose-fitting clothing
🌅 Limit time outdoors to the cooler parts of the day, like morning and evening
🌴 Stay in the shade if you can when you’re outside
🏡 Retreat to a cooler place and apply a wet cloth to your skin
What are YOUR tips for coping with heat during pregnancy?
📸: Mint & Cocoa